High-Performance Humans By Vishak Moopar

Weighty Burdens   How Obesity Takes a Toll on Mental Well-Being and What You Can Do About It!     Definition: Obesity noun the state or condition of being very fat or overweight.     You might be wondering, how being overweight Keep listening... Book the call with me - https://calendly.com/vishakfit/holistic-health

In this eye-opening podcast episode, join host Vishak as he explores the often overlooked relationship between obesity and sleep quality. Discover how excess weight can have a detrimental effect on your sleep patterns, leaving you feeling groggy, fatigued, and unproductive throughout the day. Vishak delves into common sleep-related issues caused by obesity, such as snoring and sleep apnea, and she...

Unveiling the Silent Epidemic of Sedentary Living And its Reign as the Most Pervasive Chronic Disease of Our Time

Surprising Ways Stress Impacts Your Body Stress leads to obesity. Although it sounds like a general statement, it’s not. It doesn’t affect everyone in the world. But it affects a significant number Let’s understand the stress on a deeper level. Stress has always been a part of our lives. Always has been. Always will be. It’s never about avoiding stress but it’s tackling it. Stick with me and you w...

In this exciting episode of [Podcast Name], we dive deep into the world of nutrition and explore the power of food when it comes to boosting energy levels and enhancing focus. Whether you're a busy professional, a student juggling multiple responsibilities, or simply someone looking to optimize your productivity, this episode is packed with valuable insights and practical tips to help you harn...

Discipline & Consistency top the charts. There is no denying that. But set the foundation right with these timeless principles. 1. Begin Today. 2. Setting the goal – Specificity – Deadline – Emotional trigger 3. Buy a book / Make an excel journal 4. Tracking mechanism 5. Treat your accomplishment 6. Incremental Changes

What's the relation? Learn what damage it does when you skip your meal. How your body functions when you skip your food. And learn metabolism and RMR

Running and weight loss. Learn the Possible damage to the knee. How fat is getting off your body. Metabolism. Other best options

How to get in shape at your own comfort. At home

3 Reasons to get fit

7 Strategies on Your Fatloss journey

Ep 14 - How to burn your belly fat

Best exercise for Fatloss. #Vishakfit #leanaddict

Listen and learn from the renowned Doctor who is a multi faceted figure specialising in various fields. Dr. Chaitanya.

Everything you need to know on vegan lifestyle.. The approach. The maintenance. The planning. Everything

Everything you need to know about dieting

Get this strategy right and you'll never put on weight and you'll be super clean with your nutrition.

Everything you need to know about intermittent fasting. The benefits, recommended ratios, the dangers and adverse effects, time restrictions and lot more.

Will walking ever help you burn your fat? Listen and get insights.

Steps that you need to take before you get on with the fat loss journey.

The 7 effective strategies to cut without cardio

Hey the insights on lifestyle. The optimum fat% for different sexes, typical and suitable exercise and nutrition control they works best for this new age.

The food habits in these times are like so bad. The empty calories that we indulge in.. listen on..

Everything I've been carrying out for the last few years and how I got my ripped to 6% bodyfat and how I'm maintaining it. Deep insights on the nutrition timing and training methodologies.

My story that made leanaddict came into reality.