Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Sweet, mindfully-boundaried soul, You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to.  But, what’s next? Don’t worry, sweet soul!  In this episode, I’ll share with you how to reflect on those boundary decisions you have made so that you get to the heart of the matter.  And - I’m here to help you with that if you want some support - jus...

Sweet, boundaried soul, You see decisions at work in your life, creating, moving, and maintaining boundaries.  And, how are they making you feel?  If you struggle with this, don’t worry, I’ve got your back!   In this episode, I’ll help you work through identifying your emotions around your own boundaries.  Being able to do this will help you to learn to set boundaries that make you feel good - so...

Sweet, boundaried soul, Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news!  It can be easy to be frustrated with our boundaries, if we take the time to think about them at all. Boundaries help us to live lives that are productive, efficient, fun, and healthy - if we allow them to.   And in this episode, I’m going to teach you how to recognize boundaries in...

Sweet, loveable, gracious, worthy soul Nobody, and I mean NO ONE, is coming to save you!  I know you’re thinking, tell me something I didn’t know! But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s going to help you out. Let’s dive in! Wishing you freedom to live the life you want, despite anxiety,   Katy   P.S. Please come join my free Facebook grou...

Sweet, loveable soul, You’re quick to extend grace to others, but yourself? Forget about it! You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace.   But you’re on a journey to loving yourself more.  And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and how you can start to do so in order to love yo...

Sweet, loveable soul, It’s hard to love on yourself when you’re constantly pushing yourself so hard. But you’re on a journey to loving yourself more.  And you started by paying attention to when you were pushing yourself beyond a point that was loving.  Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the high achieving things you are doing in your own...

Beautiful, lovely, worthy soul, It can be so hard to love yourself, can’t it?  Which is wild, because you’re so incredibly loving, and love-able!   But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right?  Don’t worry, because I’ve got your back sister.   In this episode, we’re going to talk about self-love for anxious hig...

Dear soul, It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety.  I know. In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others. In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with simple things you can do tucked right into the day-...

Beautiful soul, One of your greatest desires is for connection with others.  BUT, sometimes your high achieving, anxious ways get in the way of that.  What gives?!   In order to have genuine connection with others, you first need to find connection with yourself.  This is an ongoing process, and can often take a backseat to all of the business that you have in your life. So, listen in, sweet soul....

Sweet soul, Impostor syndrome can show up for anxious high achieving women in so many ways, and I know, sweet soul, how frustrating, painful, and disempowering it can be. And if this is something that resonates with you, you are in for a treat - and some relief - with this episode, because I had the privilege of interviewing my teacher, coach, mentor and friend, Kim Garnett, AKA, Brainy Girl Kim ....

Sweet soul,   As high achievers, we tend to put off or delay celebrations and fun in our lives, don’t we?  We might make sure that celebrations happen for others, or we do whatever we can to help them have an enjoyable experience, but we tend not to do the same for ourselves.   Well girl, I’ve got your back on this one!  In this episode, I’m going to tell you about how you can incorporate plans fo...

Sweet soul,   Welcome to the Hi I’m Anxious podcast!  If you are new to the show, I’d love to introduce myself, and if you’re not I want to re-introduce myself and share a little update.  In this episode, I’ll also share what is coming up for the community, and offer you some ways that you can connect with me and with the community.   I can’t wait to connect with you soon!   Wishing you freedom to...

Sweet soul,   Overthinking can plague you as a high achiever.  I know how hard it can be!  But in this series, we’ve worked through how to identify when, where, and how overthinking is coming up for you, so you can identify patterns of overthinking.  Our next step is to identify one small step you can take to plan and prepare in advance to get through overthinking the next time it comes up for you...

Sweet achiever,   You’ve spent some time noticing when overthinking comes up for you, where you are, and what it’s about.  Now, it’s time for a deep dive into that data - doesn’t that sound exciting?!  I can’t wait for you to listen to the episode because I’m going to talk with you about becoming really curious and looking and what the data is telling you.  Let’s dive in!   Wishing you freedom to...

Sweet anxious soul,   Overthinking can be so hard on us, can’t it, anxious high achiever?  That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it.  And I’m here to help! Last week’s episode had you taking a look at where and how overthinking shows up for you in your life.  In this episode, I’m going to teach you how to track data on where...

Sweet soul,   Overthinking - ugh!  I know you’re no stranger to overthinking.  But, are you aware of all of the ways it shows up for you?  In this episode, we’ll talk about ways that overthinking can show up, because recognition is the first step in making change.  Your assignment, should you choose to accept it, is to acknowledge how overthinking is showing up for you -and I’m here to help you!  ...

Dear sweet soul,   As a high achiever who struggles with anxiety, I bet joy is not something you find much of in your life.  You work hard, but tend to put off things that bring you happiness and contentment.    If you even knew what brought you joy, how would you even find time to do those things?!   Don’t worry, sweet soul.  I’ve got your back.  In this episode, I’ll share with you how you can f...

Sweet high achiever!   We are nearing year end, and it’s a great time for you to use a review and debrief to help you get some anxiety relief.   In this episode, I’ll share with you the benefits of using a review, what you can avoid by using a review, and how doing this practice can help you through the struggles you have as an anxious high achiever.     Then, I’m going to help you through a revie...

Dear sweet, high achieving soul,   In this episode, we complete our series on overwhelm.   This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!   Make sure you’ve listened to episodes 96 , 97 , 98 , 99 , 101 , 102 , 103 , 104 , 105 , 106 , and 107 .   In this episode, we’re going to talk about embodying your principles and values - and how this re...

Dear swear, high achieving soul,   In this episode, we continue our series on overwhelm.   This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!   Make sure you’ve listened to episodes 96 , 97 , 98 , 99 , 101 , 102 , 103 , 104 , 105 , and 106 .   In this episode, we’re going to talk about knowing and living in your principles, values, and purpose -...

Sweet, anxious high achieving soul,   In this episode, we continue our series on overwhelm.  BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program .  The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST.  I can’t wait to connect with you there!    This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of...

Dear, sweet high achiever,    In this episode, we continue our series on overwhelm.  BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program .  The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST.  I can’t wait to see you there!    This work, is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking...

Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.   Sweet high achieving soul,    In this episode, we continue our series on overwhelm.  BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program .  The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST.  I ca...

Dear sweet high achiever,    We are continuing the series on overwhelm.  And I see you - doing the work.  I’m SO proud of you, and I’m so glad you’re here!   Let’s keep going, together.    Make sure you’ve listened to episodes 96 , 97 , 98 , 99 , 101 , and 102 .   In this episode we’re going to talk habits.  Habits that serve and habits that don’t serve.     Overwhelm can be hard for anyone, but i...

Sweet, sweet high achiever,    We are continuing the series on overwhelm.  And, girl, you are growing every week!  You’re growing your capacity to overcome overwhelm, and I’m so proud of you!!     Let’s keep going.    Make sure you’ve listened to episodes 96 , 97 , 98 , 99 , and 101 .   Finding safe help AND being vulnerable are next steps, sweet soul.  I KNOW those two things might be hard for yo...