Hey Man; It's Ok

In this enlightening episode of 'Hey, Man, It's Ok' hosts Sky Bridges and Ryan Heapy kick off the new season with a special guest, Dr. Ryan Lee. Specializing in helping individuals recover from high-control religions and cults, Dr. Ryan shares his personal journey and professional insights into religious trauma. The conversation delves into the BITE model of authoritarian control, the intense emot...

Hey Man; It’s Ok is a raw and real men’s mental health podcast where we break the silence and stigma around what it means to struggle—and to heal. Hosted by Skyler Bridges and licensed marriage and family therapist Ryan Heapy, we dive deep into the conversations most guys don’t feel like they can have, tackling everything from anxiety and depression to relationships, self-worth, and personal growt...

Join us for the season finale of "Hey Man; It's Ok" as we reconnect with several of our unforgettable guests from Season 2 for a heartfelt and insightful discussion. In this special episode, we catch up on their lives since they last appeared on the podcast and dive into a broader conversation about mental health, support, and community. Our guests open up about their personal growth, challenges t...

In this inspiring episode of "Hey Man; It's Ok," we sit down with Jaycee, a close friend of co-host Ryan Heapy, who is currently pursuing her LMFT (Licensed Marriage and Family Therapist) degree at Pepperdine University in LA. Jaycee shares her incredible journey from a high-powered Hollywood publicist to a dedicated therapist-in-training. Join us as we explore the pivotal moments that led Jaycee...

In this thought-provoking episode of Hey Man; It's Ok, hosts Ryan and Sky engage in a dynamic discussion with Coach Bruce Alexander, host of the empowering podcast "Authentic On Air." Together, they dive deep into the importance of embracing one's authentic self and living a life aligned with personal values and aspirations. As licensed marriage and family therapist Ryan Heapy and advocate for men...

In this enlightening episode of Hey Man; It's Ok, your hosts Ryan and Sky delve deep into the transformative practice of meditation with special guest David Revels from Origins Unity Meditation Center. As licensed marriage and family therapist Ryan Heapy and advocate for men's mental health Sky lead the conversation, they explore the profound impact meditation can have on mental well-being, partic...

In this transformative episode of Hey Man; It's Ok , we dive deep into the realm of spirituality with none other than Global Kristen 🌏, your FAVORITE Spiritual Clarity Coach 💫. Kristen specializes in guiding entrepreneurs and ASPIRING entrepreneurs through the journey of self-discovery, helping them unleash their inner confidence, and empowering them to make their mark on the world. Do you find...

In our latest episode of Hey Man, It's Ok, we dive deep into the innovative world of mental health with a special focus on men's well-being. Join us as we sit down with Eric Jones, Director of Man Therapy Partnerships, and the team behind ManTherapy.org , a groundbreaking initiative revolutionizing how men approach mental health. ManTherapy.org is not your typical therapy website. It combines humo...

In this episode of Hey Man; It's Ok, we delve into the realm of mental health with a special focus on the veteran experience, featuring guest Johnny Flores, founder of Flores Podcast Productions and a proud veteran. Join hosts Sky Bridges and Ryan Heapy as they sit down with Johnny to explore his personal journey towards seeking help and his insights into general mental wellness. Johnny, a veteran...

In this episode of Hey Man; It's Ok, we delve into the timeless wisdom of stoicism with our special guest, Johnny Nava, from the thought-provoking "Don't Panic, We're All Going to Die" podcast. Join us as we explore what it truly means to live with intention in a world seemingly indifferent to our existence. Johnny shares insights from his podcast, where he regularly tackles profound questions abo...

Embark on a thought-provoking journey with Sky and Ryan, the down-to-earth hosts of Hey Man; It's Ok, as they delve into the realm of holistic medicine. In this episode, they engage in a meaningful conversation with Dr. H. from the Sports Pharmacy Podcast, exploring the fusion of traditional therapy and alternative approaches to mental well-being. Dr. H. brings a wealth of expertise, seamlessly bl...

Welcome to Hey Man; It's Ok, the podcast where hosts Sky and Ryan dive deep into the realms of mental health, exploring unconventional therapies and groundbreaking approaches. In this episode, we embark on a transformative journey into the world of psychedelic therapy. Join us as we discuss the potential benefits of psychedelic substances like ketamine, psilocybin mushrooms, and other alternative...

Join us on this episode of Hey Man; It's Ok as we delve into Oliver Anthony's powerful journey, exploring the nuances of mental health and the intriguing tale of 'Rich Men North of Richmond.' Sky and Ryan, lends their point of view to the conversation, providing valuable insights. We also touch upon the profound topic of spirituality and its impact on men's well-being. In a special segment, we exp...

In this episode of Hey Man; It's Ok, co-hosts Ryan Heapy and Sky Bridges delve into the important and often overlooked topic of why men experience loneliness and struggle with their mental health. Drawing from their expertise, Ryan and Sky explore the various factors contributing to this prevalent issue. Tackling the conversation from a unique perspective, the duo also sheds light on the phenomeno...

In this episode of Hey Man; It's Ok, your co-hosts Sky and licensed marriage and family therapist Ryan Heapy delve into a crucial topic – the mental health of parents. They are joined by a special guest, Carter from the Touched Out Podcast, who brings a unique perspective to the conversation. Parenting is a rewarding journey, but it can also be mentally challenging. In a heartfelt and enlightening...

In this special Movember episode of "Hey Man; It's Ok," your hosts, Sky and Ryan, dive deep into the heart of a movement that's changing the face of men's mental health – Movember. They are joined by a special guest, Max Skinner, from Movember (you can learn more about them at us.movember.com ).Movember, known for its iconic mustache-growing campaign during November, is not just about facial hair;...

In this episode of "Hey Man; It's Ok," we dive deep into the world of video game addiction with our special guest, Josh Garth. Even though Sky couldn't make it to this recording, Ryan Heapy and Josh have a great friendship that fuels a fascinating and insightful conversation. Synopsis: In this episode, we tackle the often-overlooked topic of video game addiction with licensed marriage and family t...

In this episode of "Hey Man; It's Ok," we delve into a crucial topic that affects countless individuals—anxiety. Join your hosts, Sky Bridges and licensed marriage and family therapist Ryan Heapy, as they sit down with a special guest, Valerie Rubin, host of the Anxiety Podcast and a renowned coach specializing in somatic therapy. Anxiety is a prevalent issue in today's fast-paced world, and Valer...

In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being. Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to redu...

In this heartfelt episode of "Hey Man; It's Ok," your hosts Ryan and Sky sit down with a remarkable guest, Keith Barnes, to explore a deeply important topic - Veteran Mental Health and PTSD. As Keith opens up about his personal journey, the conversation takes a profound turn towards understanding, empathy, and hope. Keith Barnes, a former serviceman himself, shares his compelling story of battling...

In this episode of Hey Man; It's Ok , hosts Ryan and Sky deeply explore Ryan's life journey, revealing his transformation from surviving his own darkest moments to becoming a source of hope. They discuss his experience with suicide survival, his path to becoming a therapist, and his unconventional background as a Las Vegas promoter. The hosts highlight the power of personal stories to connect and...

In this episode of "Hey Man; It's Ok," host Ryan and guest Sky take a deep dive into Sky's life journey, exploring his experiences with mental health. Sky discusses his struggles with depression and the challenges of reconciling these feelings. Through therapy and the support of friends, Sky undergoes a transformative process, ultimately choosing to share his story as an advocate for mental health...

In this thought-provoking podcast episode, Ryan and Sky explore the profound impact of social media on celebrity relationships. Drawing from extensive research, Ryan, an expert in media studies, leads the discussion, shedding light on how digital platforms like Twitter, Instagram, and Facebook have dramatically transformed the dynamics of stardom, thrusting celebrities into a relentless cycle of p...

In this captivating episode of "Hey Man; It's OK," join your hosts Sky and Mike as they explore the fascinating world of the Enneagram with special guest Jim Zartman from "The Art of Growth" podcast. Together, they dive into the nine Enneagram types, uncovering core motivations, fears, and patterns of behavior. Through insightful discussions and practical tips, listeners gain a deeper understandin...

Sky and Rebecca discuss their journeys together into bettering their own mental health as well as the tips and tricks of their relationship.