Hey Man; It's Ok

In this powerful episode of Hey Man; It’s Ok , we sit down with American Ninja Warrior champion Jackson Erdos for one of the most honest conversations we’ve ever had. Jackson shares his journey from elite youth athlete to world-class competitor—while quietly battling depression, anxiety, substance use, and suicidal ideation as a teenager. He opens up about checking himself into residential treatme...

In this deeply honest episode of Hey Man; It’s Ok , hosts Sky Bridges and Ryan Heapy sit down with Minh Nguyen , a longtime friend, father, and entrepreneur, to share a raw conversation about shame, success, financial collapse, and choosing to stay alive . Minh opens up about his childhood growing up in a cult-like church , the pressure to perform and succeed, and how those early experiences shape...

In this thought-provoking episode of Hey Man; It’s Ok , Sky Bridges and licensed marriage and family therapist Ryan Heapy sit down with Zander Keig —a veteran, licensed social worker, author, and bridge-builder—to explore how men can protect their mental health in an increasingly polarized and divided world . Zander shares insights from his life growing up in a Mexican Catholic family in Los Angel...

In this powerful episode of Hey Man; It’s Ok , hosts Sky Bridges and Ryan Heapy, LMFT sit down with Corey Corpodian —a board-certified orthodontist, entrepreneur, and mental health advocate—to explore the hidden cost of high achievement and the life-changing power of emotional fitness . Corey shares his deeply personal story of success on paper and depression behind the scenes. After graduating ea...

In this powerful episode of Hey Man; It’s Ok , hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Esther Perry , EMDR consultant and author of When Survival Is Killing You , to unpack what men are rarely taught about mental health, trauma, and emotional expression. Esther helps explain the why behind common mental health tools — from EMDR and mindfulness to nervous system regulation...

In this episode of Hey Man; It’s Ok , Ryan and I sit down with Dr. Eric Arzubi , CEO and co-founder of Frontier Psychiatry , for a conversation that goes far beyond credentials and titles. Before he was leading a telehealth psychiatric practice serving rural communities across Montana, Alaska, Wyoming, and Idaho , Eric lived an entirely different life — as a Wall Street bond trader . What followed...

In this powerful episode of Hey Man; It’s Ok , hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Dr. Ryan Dix , a clinical psychologist with 16+ years of experience and the leader of Providence’s groundbreaking “No One Cares Alone” program. Together, they unpack the mental health crisis facing healthcare workers , intensified by COVID-19—and still affecting caregivers today. From b...

What happens when the identity you’ve worn for decades disappears? When the job, the role, the mask — all of it — gets stripped away by pain, loss, or life itself? In this deeply human episode of Hey Man; It’s Ok , Sky Bridges and Ryan Heapy sit down with artist, musician, and creative visionary Deborah Weed , founder of Paisley’s Fashion Forest , for a conversation about radical acceptance, heali...

In this powerful episode of Hey Man; It’s Okay , hosts Sky Bridges and Ryan Heapy, LMFT , sit down with Seattle radio legend BJ Shea for a candid, vulnerable, and surprisingly uplifting conversation about men’s mental health. Sky shares how BJ’s voice helped carry him through some of his darkest moments, setting the tone for an open and deeply human discussion about identity, art, grief, therapy,...

In this impactful episode of Hey Man; It's Ok, hosts Sky Bridges and Ryan Heapy dive deep into the critical issues surrounding men's mental health with special guest Mark Wigginton, an author and seasoned career coach. Mark offers a candid look into his personal and professional journey, including his experiences working in mental health within the criminal justice system and his later career as a...

In this powerful episode of Hey Man; It’s Ok , hosts Sky Bridges and licensed therapist Ryan Heapy sit down with Josh Cutler , an influential mental health professional and advocate for men’s emotional wellness. Josh opens up about his remarkable journey from a leader in the mental health field to facing his own bipolar disorder, depression, and recovery after a traumatic brain injury — and how th...

In this heartfelt episode of Hey Man; It’s Ok , Sky and Ryan sit down with Logan Petersen, one of the creators behind Dad Bods and Beards — a community redefining what it means to be a man today. Logan opens up about his journey with bipolar disorder, sharing the highs, lows, and pivotal moments that shaped his path toward healing and self-acceptance. Together, they explore what it really means to...

In this powerful episode of Hey Man; It’s Ok , Sky and Ryan sit down with authors Jim and Bela, whose book We All Die - Healthcare Insiders Pull no Punches on Our Failed System. Together, they unpack how money, policy, and burnout have shaped a system that often forgets the human beings it’s meant to serve. Through honest conversation, they explore the emotional toll on both patients and providers...

In this deeply moving episode of Hey Man; It’s Ok , hosts Sky Bridges and licensed psychotherapist Ryan Heapy welcome author and coach G. Scott Graham for a conversation about grief, healing, meditation, and radical acceptance. Scott opens up with raw honesty about losing his spouse during the COVID-19 pandemic and how writing about his grief became a way of honoring love. He also shares his uniqu...

Join hosts Sky Bridges and Ryan Heapy as they dive into a riveting conversation with Saul Spady, An ad agency owner and political activist. Saul shares his inspiring and challenging journey, from his passionate activism in tackling homelessness to his personal experiences with mental health and the often harsh political landscape. This episode offers an in-depth look at the nuanced and often contr...

In this powerful and deeply personal episode of Hey Man; It’s Ok , Sky and Ryan a licensed therapist open up about survival, shame, and resilience. For the first time, Ryan shares the full story of his suicide attempt 12 years ago—a moment that nearly ended his life but ultimately reshaped his purpose. From his days as a VIP host in Las Vegas nightlife, through years of chronic pain and dependency...

In this thought-provoking episode of 'Hey Man; It's Okay' - A men's Mental Health Podcast, hosts Sky and Ryan Heapy welcome Randy Lyman, the self-proclaimed Spiritual Cowboy. Randy shares his transformative journey from being a left-brained physicist to embracing the emotional and spiritual dimensions of life. He discusses how spirituality helped him overcome depression, the importance of understa...

Welcome to a new episode of Hey Man, It's Okay, your go-to mental health podcast. Hosted by Sky and psychotherapist Ryan from Newport Beach, California, this episode features special guest Vanessa Morgan, an experienced couples therapist. Delve into the intricacies of modern relationships, the impact of social media, emotional intelligence, and communication skills. Vanessa shares her insights on...

In this episode of Hey Man; It's Ok, hosts Sky and licensed therapist Ryan Heapy welcome guest Emily Pabst, the owner of remakethe rules.com and creator of the R.O.A.R. method. Emily discusses her work in helping people integrate digital information tools into their decision making, particularly in the realms of executive leadership, small business owners, and online dating. The conversation explo...

In this episode of 'Hey Man, It's Ok,' hosts Sky and Ryan Heapy are joined by Kody Green, a motivational speaker, mental health advocate, comedian, and author. Kody shares his experiences living with schizophrenia, his motivations for becoming an advocate, and the importance of communication and support systems. The discussion touches on the stigma surrounding schizophrenia, the role of medication...

In this episode of 'Hey Man; It's Ok,' hosts Sky Bridges and Ryan Heapy dive deep into the unique world of men's mental health, focusing on the experiences and challenges of living in the Pacific Northwest. Special guest Scott Losse, a Seattle-based standup comedian and internet sensation, shares his intriguing journey from being a relatively unknown figure to gaining viral fame. The discussion co...

Welcome to another insightful episode of Hey Man; It's Ok! In this episode, Skyeand licensed therapist Ryan Heapy discuss crucial topics about men's relationships, intimacy, and confidence with special guest Matt Cook—a relationship and sex researcher who has helped over 80,000 men and couples. Matt shares his personal journey of overcoming autoimmune disease and erectile dysfunction (ED), and how...

Join hosts Sky and Ryan Heapy on this episode of 'Hey Man, It's Okay,' a Men's Mental Health Podcast, as they speak with David Baker, judge of 'Forged in Fire.' David shares his insights on using blacksmithing as a therapeutic outlet for mental health struggles, discussing the cathartic power of creating historical weapons. He emphasizes the importance of acknowledging and expressing emotions, bui...

In this episode of 'Hey, Man, It's Okay,' hosts Sky Bridges and Ryan Heapy delve into the transformative power of the Enneagram. They are joined by special guest Joel Hubbard from The Art of Growth, who shares his personal and professional journey with the Enneagram, highlighting its impact on his life and career. Joel also offers insights into how different personality types and instincts affect...

In this episode of 'Hey Man, It's Okay,' hosts Sky Bridges and Ryan Heapy discuss men's mental health and general well-being with a licensed psychotherapist and special guest Dr. H. introduces his recent successful foray into TikTok as a soccer expert. The discussion delves into often unspoken issues like men's use of pharmaceuticals, supplements, and the stigma around openly discussing mental hea...