Her Guided Evolution®

In this episode, Dr. Shanice Jones Cameron talks with Dr. Sherita Gaskins-Tillet, a board-certified OB-GYN, wellness advocate, and event planner. Dr. Gaskins-Tillet discusses the challenges of managing her roles as a mother, wife, and physician, and she explains how a pivotal vacation led her to prioritize self-care and personal development. Dr. Sherita emphasizes the importance of community suppo...

In this episode, Dr. Shanice Jones Cameron talks with Dr. Mary Alice Mina, a dermatologist and skincare expert. Dr. Mina shares her journey into dermatology and her passion for educating the public about skin health. She debunks the myth that sunscreen causes cancer and emphasizes the significance of prevention in skincare routines, particularly for those in their 20s. For people in their 30s and...

In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self...

In this episode, Shanice Jones Cameron, Ph. D. and Rhodes Blake, discuss the challenges and experiences of working full-time, managing a side business, fitting in creative self-care, all while being a mom with young children. As an elopement photographer, Rhodes discusses the motivations behind eloping, the challenges of planning a traditional wedding, and the freedom and reduced stress of elopeme...

Dr. Zarya Rubin, a Harvard-educated functional medicine physician and burnout expert, shares her journey and the connection between early childhood trauma and burnout. She notes that burnout is characterized by extreme tiredness, cynicism, and decreased productivity. Early childhood trauma can increase the risk of developing burnout later in life. We also learn that the mind-body connection is cru...

Summary In this conversation, Dr. Shanice Jones Cameron interviews Jen Fontanilla, a money mindset coach, about her journey and the intersection of money, finance, and creativity. Jen shares her experience transitioning from a career in graphic design to becoming a financial advisor and how she helps creatives break through the stereotype of the starving artist. They discuss the concept of money s...

Dr. Shanice Jones-Cameron shares her personal struggle with consistency in content creation, addressing the shame and insecurities associated with it. She discusses the challenges of facing insecurities, seeking public validation, and the embarrassment of restarting content creation. Despite these struggles, she encourages others to give themselves grace and restart their creative endeavors. Let&a...

In this episode, Shanice Jones Cameron interviews Mireille Siné, a certified running coach and lupus athlete. Mireille shares her journey of how she got into running and became a running coach, as well as her experience of being diagnosed with lupus. She discusses the challenges she faced and the emotional aspect of living with lupus. Mireille emphasizes that running is not just for elite athletes...

In this episode, Shanice talks about her new role as a time management coach and shares how she helped her first client be more productive and intentional with her time while working from home with children. Shanice talks about the importance of gaining awareness about your current time management situation, being proactive about self-doubt, and setting realistic  goals each day-- especially consi...

In this week's episode, Shanice talks about self-care mistakes that hold a lot of us back. Self-care is often associated with expensive trips or luxurious massages. But honestly, self-care can be a lot more simple and straightforward than that, and self-care is different for everyone. Listen to this episode to find out if you're making these self-care mistakes and to learn how you can be...

In this week's episode, Shanice encourages you to think about why you might feel stuck (e.g., in your career, on your well-being journey, while social distancing, etc). She uses her own experiences to guide you through an introspective process where you consider how your thoughts and your approach to obstacles might keep you in a cycle of self-doubt and procrastination. ***NEXT EPISODE: Monda...

In episode 24, Shanice reflects on her life before she started actively working toward her well-being goals. She uses her struggles with procrastination to show you what you miss out on when you refuse to evolve, grow, and consistently work toward your goals. If you are feeling stuck, uninspired, or fearful of leveling up, this episode is for you. Show Notes: https://herguidedevolution.com/episode...

In episode 23, Shanice shares why she switched to a whole foods plant-based diet (WFBPD) from a vegan diet. She explains what a whole foods plant based diet is and talks about how switching up her diet is contributing to her personal growth. Even if you are not interested in a vegan or whole foods plant-based diet, listen to this episode to learn how working toward smaller goals can help you build...

If you have been struggling to stay motivated, creating a vision board can be a great way to get yourself back on track and find inspiration. In today's episode, Shanice shares her simple vision board strategy to help you gain clarity on your goals and the type of life you want to live. Begin working on your 2021 vision board now, so you can start the new year with intention. Show Notes: http...

In episode 21, Shanice shares the story behind Her Guided Evolution. She talks about overcoming internal and external obstacles when trying to bring your vision to life and the importance of making plans and working toward a goal even when you feel uncertain. Show Notes: https://herguidedevolution.com/episode21 FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Journal Prompts for...

Perfectionism is a personality trait that involves striving to be perfect in order to avoid criticism. Shanice opens up about her struggles with perfectionism and how she is making an effort to heal and break-free from this mindset. She offers suggestions on how you might recognize your own "toxic" personality traits that may be holding you back and negatively effecting the people around...

In episode 18, Shanice talks about how you might identify the unproductive, draining, and unhelpful thought patterns that keep you stuck and hinder your growth. She talks about how you can start the process of refreshing your mind, so you can  take control over your well-being journey and your life. She also lays out the specific strategies to help you gain clarity, move past overwhelm, and make p...

In this episode, Shanice  shares tips to help you enjoy the time you spend with your kids. Learn to change your mindset during frustrating parenting moments, take pride in helping your kids learn and navigate the world, and set family traditions to create lasting memories.  Show Notes: https://herguidedevolution.com/episode17 FREE Daily Self-Care Plan: https://herguidedevolution.com/plan FREE Jour...

When you're evolving and being moved toward your larger purpose, it can be a scary, unsettling, and difficult experience. Simply put, growth is uncomfortable. In this episode, Shanice prompts you to look at three areas of your life that might signal that you are in a period of growth and transition. She offers strategies to help you adjust your mindset and rise to (or cope with) the occasion....

In this week's episode, Shanice talks about why she thinks the pursuit of work, life, and family "balance" may not serve women. She discusses how these conversations often rely on the assumption that moms should be giving both their careers and their families an adequate amount of time and energy (often at the expense of herself). If you have ever felt like you were struggling to me...

Many of us are struggling because we're at home with our kids, and there's a lot of chaos going on in the world. In this episode, Shanice offers some strategies to help you balance your emotions and tolerate the full range of feelings that you may be experiencing right now. She talks about the importance of working on accepting negative emotions, which may help you make space for positiv...

In this episode, Shanice talks about physical well-being and discusses some of the unhelpful ways she thinks we have been conditioned to think about food, exercise, and our bodies. Do any of these sound familiar? Food should only taste good. You should be counting calories. Thin people are naturally healthier and have more discipline. Exercise is only important if you are trying to lose weight. Th...

If you've been struggling to be productive while working from home, you're not alone. As a mom and a PhD student, I have to be a self-starter and be productive no matter what's going on in my house. So, I'm sharing 7 of my best productivity tips to help you navigate working from home. If you have children who make it more difficult for you to focus, if you struggle with procras...

In this week's episode, Shanice opens up about navigating anxiety and depression while trying to cope during this unprecedented time. She shares some of her struggles with mental health (even though she felt VERY uncomfortable doing so) and offers some suggestions on how you might care for yourself after an emotionally draining week. If you are not okay, you are not alone. We're all just...

Decluttering can be a spiritual and emotional practice that helps you let go of fear. But, decluttering can be challenging for a lot of us. Do you find yourself surrounded by clutter or holding on to a lot of stuff that you don't need? In episode 10, Shanice shares: 1) why letting go and decluttering can be so difficult, 2) why it's important to declutter our houses (and our lives), and...