Her Best Version

Have you ever felt like you know exactly what you should be doing to improve your health, relationships, career or mindset... but for some reason you just can't seem to follow through? You've listened to the podcasts, read the books, bought the courses and made the plans. Yet somehow, you find yourself repeating the same patterns. Today's guest believes the problem isn't a lack of knowledge. In fa...

In this personal solo episode of Her Best Version , I'm sharing a little life update and opening up about navigating one of the most challenging chapters of my life. Amid stress, change and emotional overwhelm, I've been leaning into the simple yet powerful practices that help support my nervous system, regulate cortisol, and bring me back to myself, without adding more pressure to an already full...

Have you ever wondered why some days you feel energised, clear and in flow… and other days everything feels hard, overwhelming, and like you're pushing uphill? Or why communication in your relationships can feel effortless at times and then suddenly misaligned, frustrating, or completely missed? What if there was a way to understand  how you're uniquely designed to operate , make decisions, show u...

Most of us are becoming more conscious about what we eat, the skincare we use, and even the cleaning products in our homes… but have you ever stopped to think about the clothes touching your skin all day? Activewear has become a daily uniform for many women - whether we're exercising, running errands, or simply living life on the go. But what if those fabrics are made from materials that may be im...

Money in the bank doesn't always mean security… and today's conversation may completely change how you see your financial future. Today on Her Best Version , I'm joined by the inspiring Carmelle Pavan — General Manager at leading Australian bullion company As Good As Gold Australia , and co-founder of As Good As Gold Women , the first precious metals company in the world dedicated entirely to empo...

Have you ever felt the nudge to put yourself out there… but talked yourself out of it instead? Today's conversation is for every woman who knows she has more to share, but isn't quite sure how to step into visibility with confidence. I'm joined by  Amy Springhall , founder of  The Visibility Project , a business and platform increasing the visibility of female leaders.  Amy is one of those people...

What if the conversations you fear most are actually the doorway to deeper connection? In today's episode, I'm joined by Kate Russell -  a mediator with more than 20 years of experience helping people navigate the moments we tend to avoid: the hard talks , the simmering tension , the workplace or family conflict that keeps you awake at 2am replaying every word. Kate believes conflict isn't a sign...

In today's episode, I sit down with Dr Thomas Cowan - one of the most influential and controversial voices in holistic medicine. Known for challenging conventional ideas about contagion, water, and even the root cause of heart attacks and stroke, Dr Cowan brings a depth of wisdom that invites us to question everything we thought we knew about health. We explore what led him to break away from the...

  Today's episode dives deep into a topic that so many women silently navigate — anxiety, control, and the feeling of being constantly overwhelmed. I'm joined by Dr Kaitlin N. Harkess — Clinical Psychologist, author of  The Somatic Workbook for Nervous System Regulation and Anxiety Management. Kaitlin blends psychology, yoga, and meditation to help people reconnect with their bodies and truly heal...

I am so excited to share today's soul-nourishing episode with you because we're diving deeply into something we all crave - true love, deep healing, and relationships that really  work . I'm joined by the incredible husband-and-wife team,  Jes and Wes Murphy  — holistic hypnotherapists, NLP practitioners, and subconscious guides who are all about helping individuals and couples transform through d...

In this episode, I sit down with sought-after period coach Claire Baker to explore grief, cycle health, and how understanding your flow deepens self-connection. We cover: Going deep with getting to know Claire.  What Claire & I have in common- one of these we have a giggle over. Identifying the different forms of grief that you may be or have experienced.  The mindset shifts, perspectives and powe...

Have you been told you have  low iron ? Or is this something you've been struggling with for months or years now? Even if it's not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been ' iron deficien t'. But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your resu...

Have  you  ever  stopped  to  think  about  what  your tights — or  even  your  yoga  mat— might  be  doing  to  your  hormones? In  today's  episode,  I'm  joined  by  Olympic  champion  turned  eco- entrepreneur  Lydia  Lassila,  the  inspiring  force  behind  ZONE  by  Lydia — a  low- tox,  sustainable  activewear  brand  helping  women  move  in  a  way  that  supports  both  their  bodies  an...

Did you know what you place on your skin, ends up in your bloodstream? This is something I'm constantly reminding my girls when they attempt to draw on their skin. The movement of low-tox and body skin care products is starting to gain momentum as people are finding out about the harmful ingredients that make up their fav products. You're most likely aware of this for skin & body care products, bu...

Have you ever walked into a space and instantly felt calm, inspired—or on edge without knowing why? What if your home or workspace is subtly influencing your mood, energy, sleep, and even your hormone health? In today's episode, we're diving into the fascinating world of  Feng Shui —an ancient practice that goes far beyond just moving furniture or decluttering. I'm joined by a passionate Feng Shui...

Are you struggling with low energy? Having cycle issues? Got cold hands & feet? Hair thinning? Do you notice lumpy or painful breasts pre-period? Experiencing puffiness or difficulty shifting weight? Perhaps you're trying for a baby, pregnant, breastfeeding or have little ones at your feet? Or maybe you or a family member are exposed to chlorine regularly through pools, drinking or bathing? Well,...

Going around in circles with your health challenges? Let me introduce you to an informative chat that may help you understand why.  Carolyn Ledowsky is the founder of MTHFR Support Australia . She is currently undertaking her PhD at the University of Technology Sydney where she is investigating methyl folate vs folic acid in women with recurrent miscarriage. She is a health scientist, researcher,...

Are you on a journey to balance your hormones and feel your best? The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more. You've probably heard about the low-tox living movement. Maybe you've even started swapping out products in your home, car,...

Do you ever catch yourself wondering how some people seem to make their dreams a reality? Whether it's their career, their relationships, or even the way they build incredible connections—what's their secret? I love diving into stories like these, where we can learn and be inspired by the magic behind their journey. When sports commentator Em Beaton popped up on my feed, talking about how mindset...

For those following along on socials, you'll know that I've recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion. So why am I doing this?  What can go wrong with runnin...

Did you know that Lindt & Sprüngli, the renowned Swiss chocolatier, is currently facing a class-action lawsuit in the United States concerning allegations of elevated levels of heavy metals lead and cadmium in its dark chocolate products. The lawsuit, initiated in February 2022 was spurred by a 2022 Consumer Reports investigation that tested 28 dark chocolate bars sold in the U.S., revealing that...

  With breast cancer being one of the most common health issues among women in Australia, it's vital that we don't just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health. In today's episode, I'll share five realistic and powerful actionable steps you can take to support your long-term breast health and reduce your risk...

Did you know that bitter foods can boost your digestive health? Learn how they can improve your stomach acid production, nutrient absorption and stimulate a healthy appetite. Plus learn how you can simply incorporate bitters into your day for supporting your gut, hormone and metabolism health. SHOWNOTES: https://www.kaseywillson.com/blog/episode119   PICK UP MY SPECIALISED DANDELION ROOT TEA BLEND...

Whether you're concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we'd like to see our grocery bill go down . So we can spend more on doing things we love, with those close to our heart.  Here to provide you with the tips to reduce your food bill without compromising on nutrition , is Kimberley Gillan.  Kimberley Gillan lives in Far North QLD and   has...

I let some foundational healthy habits slide this winter. So  when Spring arrived this year, I felt like it was time for a health reset . To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally. Are you feeling the same way?   Feeling sluggish from overindulging in winter? Have you been leaning on coffee to get you through? Or just feel like you've been...