Heart Mind Equation: My Story

Learning When to Say No 12.03.2024 13:27 ↓

CEN 10: Recommendation #7

CEN Episode 9: Establishing Boundaries 14.08.2023 9:05 ↓

This is Episode 9 of our CEN series. We are addressing recommendations #6 from our 12 recommendations to help us recover from our people pleasing tendencies, if we had experienced childhood emotional neglect growing up. Recommendation #6 is: Establishing boundaries to cultivate our self respect.

CEN -Episode 8: Practicing Self Expression (Recommandation #5) 29.08.2022 13:45 ↓

To practice self expression is our recommendation #5, to recover from CEN by overcoming people-pleasing tendencies.

CEN Episode 7: Addressing Our Fears 31.10.2021 13:57 ↓

Addressing our fears is our recommendation #4 to help us recover from our past CEN ( childhood emotional neglect).

CEN -Episode 6: Disempowering Our Limiting Beliefs. 21.08.2021 17:26 ↓

Recommandation #3 of our CEN series. This Episode 6 shows us hou to disempower our limiting beliefs related to our Childhood emotional neglect.

CEN Episode 5: Identifying our Limiting Beliefs Related to CEN 07.07.2021 16:55 ↓

This is our recommendation #2 to help us recover from our CEN, by identifying our limiting beliefs of people-pleasing.

CEN Episode 4: Cultivating Our Personal Awareness:: Overcoming People-Pleasing to Recover from CEN 11.05.2021 14:59 ↓

The first recommendation for us to overcome People-Pleasing is to cultivate our personal awareness.

CEN - Episode 3: Understanding People-Pleasing Syndrome to help us recover from CEN 06.04.2021 14:39 ↓

1) Understanding how People-Pleasing syndrome is related to CEN. 2) Explanation of how overcoming people-pleasing helps us recover from CEN.

Childhood Emotional Neglect (Episode 2): How to Recover - Introduction 01.02.2021 5:27 ↓

Introduction on how important it is to recover from Childhood Emotional Neglect. Indicate the 4 reactive behaviours to change before engaging in this journey.

Childhood Emotional Neglect ( Episode 1: The Parenting Styles ) 11.12.2020 17:36 ↓

Parenting Styles and CEN

Emotional Intelligence: Episode 3 28.10.2020 18:00 ↓

Emotions and the Baby in the Womb

Emotional Intelligence: Episode 2 28.10.2020 29:30 ↓

Emotional Self-Regulation:

Emotional Intelligence : Episode 1 08.10.2020 27:18 ↓

Understanding what is Emotional Intelligence.

Learning Self Love: Part 1 28.04.2020 20:28 ↓

What I learned from my husband’s death

Learning Self Love: Part 4 22.04.2020 23:43 ↓

Mindset Process to improve Self Love: ( 5 simple steps )

Learning Self Love: Part 3 22.04.2020 11:49 ↓

How to Build Self Significance

Learning Self Love: Part 2 22.04.2020 12:20 ↓

The 10 Relational Needs

Heart Mind Equation: My story 23.03.2020 6:19 ↓

Brief explanation on the reasons why I have decided to start this chanel.