Heart In Home Living

In this episode, host Katie invites Rebecca McAllister, one of the founders of Active Reader, to explore the importance of reading and literacy skills in early childhood. Parents often feel lost, discouraged, or anxious about teaching their children how to read. However, Rebecca reveals that parents can feel just as empowered and can be more involved and confident in guiding this learning path for...

In this episode, Katie introduces Heart in Home Living's new Book Club! Beginning in July, a new book will be chosen each month. A mix of fiction and non fiction books will be chosen. Every book chosen will have audio books as an option. At the end of every month, a podcast episode will be dedicated to unpacking the book and discussing take aways. Katie discusses the benefits of reading regularly...

In this solo episode, Katie discusses how busy the summer can get and ways that we should try and be intentional with our summer plans/schedules. Why do we always feel the need to jam pack our summers? Summer concerts, patio lunch dates, summer camp for the kids, play dates, etc. the list goes on and on...we see an empty spot on the calendar and think what can I plan for that day? If your schedule...

In this solo episode, Katie discusses comparison and what research says about why we compare ourselves to others and how we can let go of comparison. When is the last time you compared yourself to others? We’ve all heard the saying, comparison is the thief of joy-well, This episode is all about reclaiming your peace and joy from the trap of comparison! So why do we compare? Research says a lot abo...

In this solo episode, Katie reflects on happiness and how it is a choice. Katie discusses the importance of being intentional about happiness and shares practical strategies on how you can practice being intentional with your own happiness. "Rejoice always, pray continually, give thanks in all circumstances" 1 Thessalonians 5:16 Often we think that happiness just happiness just happiness just happ...

In this solo episode, Katie reflects on time and the importance of being intentional with how we spend our time. The episode includes the following talking points: “Since time is the one immaterial object which we cannot influence- neither speed up nor slow it down, add to nor diminish- it is an imponderably valuable gift.” -Maya Angelou Topics Discussed: - Being intentional with our time - The bu...

In this solo episode, host Katie shares an exciting update about the future of the Heart In Home Living podcast. With a growing audience craving deeper conversations on parenting, the show is evolving into two distinct streams: one focused on intentional living and lifestyle design (Heart In Home Living), and the other fully dedicated to parenting. Katie explains the reasoning behind this shift, w...

What if meal planning wasn’t just about food—but about reclaiming your time, your energy, and your peace of mind? In this episode, Katie sits down with Tori Wesszer—dietician, mom, blogger, and founder of Fraiche Living—to talk about the real mental load behind the daily dinner decision and how meal planning can offer relief, routine, and more meaningful family moments. Tori shares her personal jo...

In this insightful and energizing episode, Katie welcomes back naturopathic doctor Brittany Burrows to dive deep into one of the most underestimated yet powerful nutrients: fiber . Often overlooked in favour of protein or carbohydrates, fiber has immense benefits far beyond digestion. From reducing risks of cancer, stroke, and cardiovascular disease to improving cholesterol levels and gut health,...

In this powerful and heart-centered episode of Heart In Home Living , Katie welcomes back special guest Jocelyn Leworthy to share her inspiring story of becoming a living organ donor—not once, but twice. As April marks Be a Donor Month in Ontario, Jocelyn walks us through the emotional, physical, and deeply human aspects of choosing to donate her liver and kidney to complete strangers. Her story s...

In this special episode of Heart In Home Living , host Katie shares exciting news about the evolution of the podcast! Due to overwhelming response, the show is branching into two specialized streams —one dedicated to Parenting & Education and the other focused on Home & Lifestyle . Katie explains why these changes are happening, what listeners can expect from each stream, and how they can...

In this inspiring episode, host Katie welcomes entrepreneur, bestselling cookbook author, and owner of Kelly’s Bake Shop, Kelly Childs , to explore the profound connection between food, health, and self-awareness. Kelly shares her lifelong journey toward conscious eating, the impact of a plant-based lifestyle, and how food can be either medicine or a silent contributor to health issues. Katie and...

In this special Women's Day episode, Katie reflects on the unique roles women play in society and the impact of using our voices with intention. From breaking barriers to advocating for change, this episode explores the challenges women face, the importance of respectful dialogue, and the necessity of standing up for what we believe in. Katie dives into the ways women can empower each other, foste...

In this episode of Heart In Home Living , host Katie sits down with entrepreneur, business coach, and consultant Hollis English . With over two decades of experience spanning retail, farming, brand design, and coaching, Hollis shares her wisdom on entrepreneurship, business resilience, and the power of community . From growing up on a family farm to running a thriving farm market and bakery, she t...

In this episode of Heart In Home Living , host Katie explores the concept of intentional living. What does it truly mean to make conscious decisions and align our lives with our values? Drawing insights from personal reflections and practical steps, she shares four key takeaways on how to live more purposefully. From making mindful choices to embracing accountability, Katie challenges listene...

In this timely episode released just before Valentine's Day, Katie Begley explores the deeper meaning of love beyond its commercial aspects. Drawing from 1 Corinthians 13:4, she discusses how to show love in challenging times, particularly focusing on maintaining unity and compassion in Canada during periods of political tension. The episode emphasizes the importance of modeling loving behavior fo...

In this insightful episode, organizational expert Megan Golightly from Go Simplified discusses the psychological aspects of clutter and how it affects our daily lives. She shares her personal journey with ADHD and organizing, explains the science behind why we hold onto things, and provides practical strategies for decluttering. The conversation explores how clutter impacts mental health, family d...

In this powerful episode, Jocelyn Leworthy, a child life specialist and advocate, shares her personal journey living with albinism and visual impairment. Through her experiences, she highlights the everyday challenges of navigating a world that wasn't designed with universal accessibility in mind. From concert venues to shopping experiences, Jocelyn discusses both physical and attitudinal barriers...

Join us for an insightful and heartfelt conversation with Dr. Elena Merenda, founder of Children's Healing Studio, as she shares her personal journey with grief and her professional expertise in supporting children and families through the grieving process. Elena discusses how children experience and express grief differently from adults, offers practical strategies for parents, and emphasizes the...

This podcast episode features an in-depth conversation with Jenna Collins, co-director of Prodigal Pottery, a non-profit organization based in Alabama that employs women fleeing homelessness, domestic abuse, and sex trafficking. Jenna shares the organization's mission to employ, equip, and empower women in need, providing them with a safe work environment and life skills training. She also discuss...

In this insightful episode, we sit down with Dr. Brittany Burrows, a naturopathic doctor at Health Space Collective, to explore the interconnected world of hormones, gut health, and holistic wellness. Dr. Burrows shares her expertise on developing sustainable treatment plans and helps demystify common health concerns that many of us face in our busy lives. Episode Highlights The interconnected nat...

In this inaugural episode of the Heart In Home Living Podcast, Dr. Nikki Martyn, an expert in early childhood development, delves into the concept of living intentionally. Alongside host Katie Begley, she explores how intentionality in daily life aligns with personal values and purpose. They discuss the challenges of such an approach, emphasizing the importance of vulnerability, balance, and boldn...

Are you interested in personal growth and self-improvement, seeking ways to live more intentionally and purposefully? Are you willing to examine your life choices, seeking ways to become more intentional for yourself and those around you? Life is busy, messy and at times uncertain. There are a million options to choose from and often we are rushed in every decision we make. Being intentional withi...