Hearing The Unheard by Paz Wellness

In this episode of Hearing the Unheard: Stories of Transformation, host Eric Stauffer welcomes Michael, a US Army veteran whose remarkable journey from battlefield to mental health advocate offers hope to those struggling with trauma. Michael retired from the US Army in 2015 after a diverse military career spanning roles as a Navy Corpsman, Army Infantry Officer, and Civil Affairs Officer. His ser...

In this episode of Hearing the Unheard: Stories of Transformation, host Eric Stauffer sits down with Janene Pack, a licensed professional counselor, to discuss the growing generational divide and its impact on mental health Janene Pack recently moved to Utah from Virginia where she had a thriving practice working with adolescents, parents, adults, and families, and has continued the same work in t...

*Part 2 of our conversation with Randy Wright*In this deeply moving episode of Hearing the Unheard: Stories of Transformation, Eric Stauffer sits down with Randy Wright, a devoted husband and father, as he shares his journey through unimaginable loss. Randy opens up about the heartbreaking night he lost his daughter, Emily, and the years of grief, anger, and healing that followed. This conversatio...

In this deeply moving episode of Hearing the Unheard: Stories of Transformation, Eric Stauffer sits down with Randy Wright, a devoted husband and father, as he shares his journey through unimaginable loss. Randy opens up about the heartbreaking night he lost his daughter, Emily, and the years of grief, anger, and healing that followed. This conversation explores the weight of tragedy, the struggle...

In this episode of Hearing the Unheard: Stories of Transformation, Maria Hunsaker speaks with Lori Reynolds about overcoming immense challenges and finding a path to healing. Lori shares her experience of losing her first husband, enduring an abusive marriage, and rediscovering hope through faith and resilience. This weeks conversation focuses on breaking the silence around abuse, leaning on other...

Join Eric Stauffer in this episode of Hearing the Unheard: Stories of Transformation, as he sits down with Reverend Gregory Johnson to discuss faith, mental health, and building unity across religious divides. Reverend Johnson shares his journey from founding interfaith initiatives in Utah to fostering meaningful dialogue between Evangelical and Latter-day Saint communities. Together, they explore...

In this episode of  Hearing the Unheard: Stories of Transformation , Eric and Jill dive into the complex world of boundaries and relationships. They discuss the importance of both protective and containing boundaries and how these concepts can lead to healthier, more fulfilling connections. Using relatable metaphors like the “boundary house,” they illustrate how boundaries can define self-respect...

In this episode of  Hearing the Unheard Stories of Transformation,  Eric and Jill dive into the essential yet challenging topic of boundaries. Building on their previous discussions about differentiation, they explore how healthy boundaries serve as the “skin” of our relationships—allowing positive elements to flow in while keeping harmful influences out. Listeners will gain insights into the role...

In this episode of  Hearing the Unheard Stories of Transformation , Eric and Jill talk about how values can guide us through tough times and help us grow. They share how knowing and living by values like compassion, authenticity, and faith can make decisions easier, improve relationships, and bring more meaning to life. You’ll also get tips and questions to figure out your own core values, so you...

In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill dive into the concept of self-compassion and its vital role in personal growth. They explore the balance between tender and fierce self-compassion, sharing how these approaches help us navigate discomfort, overcome shame, and foster resilience. With practical examples and profound insights, Eric and Jill discuss how ex...

In this week’s episode of Hearing the Unheard Stories of Transformation, host Eric Stauffer welcomes Emily Adams, an attorney, mother, and author, as she shares her deeply personal journey through a profound spiritual crisis that led to unexpected struggles with depression and anxiety. Raised in a faith-filled environment, Emily opens up about the pain of feeling abandoned by God and how this sile...

In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill explore the power of curiosity as a tool for growth and resilience. They discuss how developing a "spirit of curiosity" can help us handle discomfort, build compassion, and better understand ourselves and others. Through practical insights and examples, Eric and Jill show how questioning our reactions and embracing vul...

In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill wrap up their series on building a solid sense of self by exploring the core self through spiritual and therapeutic lenses. They discuss the internal family systems (IFS) model and offer practical insights on integrating various parts of our identity for personal growth and healing. Tune in to learn how connecting with...

In this episode of Hearing the Unheard Stories of Transformation, Eric and Jill dive into part two of their series on building a solid sense of self. They explore the concept of the "shadow self" based on Carl Jung’s theories and discuss how unacknowledged parts of ourselves—both light and dark—shape our identity. Using real-life examples and therapeutic insights, they explain how our hidden desir...

In this episode of Hearing the Unheard Stories of Transformation, hosts Eric Stauffer and Jill Dickey dive into the topic of developing a strong sense of self. They talk about how knowing who you truly are—beyond what others think or expect—helps you grow and feel more secure in life. Jill explains how self-esteem, confidence, and self-awareness all connect to our sense of self. Together with Eric...

In this episode of Hearing the Unheard Stories of Transformation, hosts Eric Stauffer and Jill Dickey dive into the concept of emotional agility—our ability to navigate and manage emotions in a way that fosters personal growth and meaningful connections. Jill breaks down the science behind emotions, explaining how emotional agility allows us to hold space for even the most difficult feelings witho...

New podcast episode just dropped! 🤯In this week’s episode of Hearing the Unheard Stories of Transformation, we sit down with Ashley De Tello, a mother and writer who opens up about her journey of navigating life’s most difficult challenges. After her husband’s traumatic mountain biking accident left him in a coma with severe brain damage, Ashley was faced with uncertainty, heartbreak, and the tas...

In this episode of Hearing the Unheard Stories of Transformation, hosts Eric Stauffer and Jill Dickey explore the concept of differentiation, an essential element in maintaining personal integrity and healthy relationships. They discuss how differentiation helps individuals stay true to themselves while remaining connected to others. Jill explains why balancing the needs for autonomy and connectio...

In this episode of  Hearing the Unheard Stories of Transformation , Eric and Jill dive deep into the topic of perfectionism. Jill shares insights from Katherine Morgan Schaeffler's book  The Perfectionist’s Guide to Losing Control , framing perfectionism in two categories—adaptive and maladaptive—and discusses how striving for ideals can be both healthy and unhealthy. They examine how perfecti...

We're launching a new series!📢 Meet Eric Stauffer and Jill Dickey, a dynamic brother-sister duo who are passionate about exploring the profound connection between mental health and faith. Join us every week with Eric Stauffer, a professional religious educator, and Jill Dickey, a mental health counselor with a master's degree in clinical mental health counseling, as they provide us with:...

Katie Ball, a therapist and mother of three, recounts her journey of overcoming a people-pleasing nature that stemmed from beliefs that she adopted as a young child. She describes an incident in her teens where she felt compelled to go on a date with a troubled boy from her church, despite her instincts telling her not to, out of fear of disappointing him or others. The date led to a traumatic exp...

Join Eric Stauffer in the latest episode of "Hearing the Unheard Stories of Transformation," where we welcome Chris Hammond to share his inspiring story. Chris's life took a significant turn when his wife encouraged him to seek help after an emotional outburst. This pivotal moment led him on a path of self-discovery and healing. Chris shares with us his journey through mental health...

Join Eric Stauffer in the latest episode of "Hearing the Unheard Stories of Transformation" as he welcomes Amy Alleman to share her powerful journey. Amy's journey is one of deep grief and resilience. Amy is a dear friend of Eric's who has faced immense personal challenges. Her life was profoundly impacted by the tragic loss of her husband, Micheal, who was killed in service. Amy...

Join Eric Stauffer in the latest episode of "Hearing the Unheard Stories of Transformation" as he talks with Dakota Dewaal about his powerful journey of healing. Dakota Dewaal, a Cache Valley native, has a story marked by personal tragedy, resilience, and the power of faith and love. Dakota's story centers around the impact of his father's suicide and his journey of healing after...

Join Eric Stauffer in the latest episode of "Hearing the Unheard Stories of Transformation" as he welcomes Dr. Christian Bolander to share his powerful journey. Christian Bolander is an Utah native. His early life was shaped by caring for his ailing grandmother and navigating the expectations of his faith and community. Driven by his fascination with airplanes and a desire to contribute...