Hear Me Out

Fraternities and Sororities can be a huge part of campus life.  How do you balance the demands of your organization while protecting your mental health?  Take a listen as Ikeya talks Greek life and mental health with members of Zeta Phi Beta Sorority, Inc. and Delta Sigma Theta Sorority Inc.

Podcast hosts discuss the stigma surrounding mental health on college campuses with USC Mental Health Ambassadors and their advisor.  

Finals are a stressful time for college students.  Take a minute and listen to Shalaia and Ikeya discuss how they navigate this journey.

Join us as Brooklyn talks about graduating in May and how to navigate the anxieties and anticipation of post-grad life. We will also discuss some tips that she has learned throughout her college career!   Resources: University of South Carolina Student Health Services: https://sc.edu/about/offices_and_divisions/health_services/ 

Tune in to the last part of our "Hardest Majors On Campus" series, as we explore Anthony's experience as a student studying biology and is on the pre-med track! We will talk about ways that Anthony maintains his mental health while achieving his academic goals!

Join us as Shalaia and Miles talk about how he navigates his life with one of the hardest majors on campus. We will talk about how he navigates his academic life while maintaining his mental health. We will explore academic stressors as well as different activities that you can pursue that could help you on campus! Resources: USC Student Health Services: https://sc.edu/about/offices_and_divisions/...

Join us as Shalaia and Demetrius talk about how he navigates his life being enrolled in one of the hardest majors on campus--Exercise Science. We will talk about he balances his academic life while maintaining his mental health!   Resources: USC Student Health Services - https://sc.edu/about/offices_and_divisions/health_services/ Latin American Student Organization (LASO) - Instagram: laso_usc

Tune in as Shalaia and Mariana explore how mental health should be a priority and talked about in relationships. We will also discuss how to navigate and maintain healthy relationships while in college.    Resources: It's On Us - https://www.itsonus.org/ Instagram: itsonusc Sistercare - www.sistercare.org University of South Carolina (SAVIP) Resources - https://sc.edu/safety/interpersonal-violence...

Tune in as we learn about how Xavier and Shalaia manage their lives while being active on campus. We will discuss different techniques and resources we use in order to organize our lives!

Tune in as we learn more about our host, Shalaia, and how she navigates her mental health obstacles. We will talk about how we can combat the stigma of mental health on campus. University of South Carolina Suicide Prevention Resources: https://sc.edu/about/offices_and_divisions/health_services/mental-health/suicide-prevention/index.ph American Foundation of Suicide Prevention: https://afsp.org Sis...

In the first episode of season 6, tune in as we explore stories from Julio and Leslie and their journey of addressing mental health stigmas as Latinx students here on USC's campus. We will also learn about mental health in Latinx communities and communities for Latinx students on campus!

It's so hard to say goodbye! This is Tarajay and Na'Kiya's last episode together. They reflect on their time at USC, how they've grown personally and professionally, and what's next for both of them. Happy Listening and Congratulations on graduating, Na'Kiya!

This week Na'Kiya sits down with Judith, bio sciences major/psych minor and student leader. They discuss being involved in greek life, prepping for end of the semester, and how they prioritize their mental health in the midst of it all. As always, Happy listening!

In this episode, Ta' Rajay and Nakiya discuss men's and women's mental health with our two guests Denise and Vanessa . Hear about the challenges they face and how everyone can support each other.

Na'Kiya and TJ sit down with senior Jaheem to discuss how he prioritizes his mental health while juggling numerous responsibilities as a student leader. As always, Happy Listening!

Come listen to Tarajay and Na'Kiya sit down with their guest Courtney to discuss the mental health effects of being a student activist and lobbyist. They will discuss what a lobbyist and activist does, how Courtney became one and how you can become one too.

Come listen as Na'Kiya and Tarajay sit down with their guest, Drew, to discuss first-generation college students' mental health. They will touch on topics such as being an immigrant, having limited resources, and the benefits of a supportive peer group.

Nakiya is joined by Jordan Barr, Kaleb Frazier and Bryson Peterson as they discuss men's mental health and the stereotypes that men face.

This episodes focuses on the mental toll of being a student leader and juggling multiple responsibilities. Jonathan, Travis, and Na'Kiya discuss their strategies to managing their stress while being presidents of organizations.   As always, Happy Listening!

Welcome Back! This new season comes with a few changes. We say farewell to co-host, Mo, and wish him well while he focuses on his classes this semester.  This episode Na'Kiya discusses racism, and discrimination and how it affects students' mental health. She presents strategies to fight racism on institutional levels as well as personal levels and provides resources on campus for students experie...

Mo and Na'Kiya sit down to discuss finals and how they are coping will their upcoming exams. Listen for helpful tips about taking care of your mental health during exam season. As always, Happy Listening!

On this episode of Hear Me Out, Mo and Na'Kiya sit down with their guest Xavier, Mental Health Ambassador, to discuss minority mental health and some of the factors which contribute to and predispose minorities to mental health challenges.   As always, Happy Listening!

In this very special episode we sit down with junior psych major/neuroscience major and Mental Health Ambassador who tells her story about dealing with depression and shares how students can help a friend who may be struggling and other resources on campus. As always, Happy Listening