Healthy Rebel Speaks Out

Join us this week, as we explore various aspects of managing pain and improving mobility with Julie's innovative approach with Julie Donnelly. Julie shares her comprehensive guide to pain relief and wellness which can help enhance mobility and stay active. Moreover, we learn more information about the concept of nerve switch and its impact on pain perception. Whether you're dealing with sciatica,...

This week Join Bonni London and Dr. Carole Blueweiss conversation about the critical importance of proactive measures for aging, focusing on maintaining balance and coordination. 🌟 They explore the risks associated with sedentary lifestyles and stress the need for regular movement from childhood through early adulthood to prevent decline as we age. This episode covers the challenges of integratin...

In this eye-opening video, we delve into the world of nutrition and highlight the foods you should avoid to reduce your cancer risk. Discover the hidden dangers lurking in your kitchen and learn which common items may be contributing to health issues. From processed meats to sugary snacks, we break down the science behind these cancer-causing foods and provide practical tips for making healthier c...

Your wardrobe shapes your reality in just 7 seconds. Join me as I interview today’s guest Jessica Papineau to share her journey from crafting DIY fashion in rural Maine to dressing high-powered executives, revealing the science behind style's impact on success. Learn how clothing choices affect confidence, income, and relationships through research-backed insights and real transformation stories....

Join us with Dr. Mary Alice Mina as she discussed dermatologist-recommended tips to achieve healthier, younger-looking skin without falling for overhyped trends. From LED masks to peptides, we discuss the pros, cons, and science behind these popular trends. 👩‍⚕️ Key Topics Covered: The truth about at-home devices (hair removal, microneedling, and more) Are LED face masks worth the investment? Pep...

This week’s guest shares another insight on how we can achieve more in life and in health - shamanism and vision quest. We discuss the practices, origins and importance of shamanism in this modern world. If you are feeling lost in life or in your health journey you may want to check this out! Join us on this exploration of spiritual wisdom and personal growth. Don't forget to like, subscribe, and...

Feeling frustrated in your intimate relationships? Has your drop-in Libido impact your connection with your partner? This video explores these challenges and offers practical solutions to help you balance your health and improve your relationships. Join us for an in-depth discussion packed with valuable insights and advice to enhance your well-being. Like, comment, and subscribe for more content!...

This week, Margaret Floyd Barry takes us on a comprehensive journey through the intricacies of gut health and functional medicine - especially how important choosing the right testing. Whether you're new to functional medicine or seeking deeper insights into gut health, this video provides valuable information and practical advice to empower your health decisions. Don't forget to like, comment, an...

Learn more about the world of health monitoring and how it’s changing the landscape of healthcare. We invited the person behind Theai - Boris Berjan! Boris shares his expertise and vision, providing viewers with practical tools and knowledge to better understand and manage their health. For anyone interested in cutting-edge health technology, this episode is for you! Using technology for managing...

Welcome to our in-depth conversation with Dr. Lisa Koche! In this video, Dr. Koche shares her incredible journey and expertise in menopause, biohacking, epigenetics, hormone therapy, holistic health, and weight loss drugs. Discover how her innovative approaches have transformed the lives of her clients and how you can apply these insights to your own wellness journey. Don't forget to like, subscri...

Are you ready to uncover the secrets behind belly fat or visceral fat and a groundbreaking new theory of global obesity? This week, we have a special guest who is renowned for their expertise on fructose and its unique ability to turn on the fat switch! Tune in to learn the truth about fructose, the mechanisms behind fat storage, and how they connect to insulin resistance, high blood pressure, and...

This week we learn more about the intricate web of functional culinary medicine - which covers everything from stress management rituals to science of longevity. Dr. Monisha also shares some tidbits about her book: The Anatomy of Wellbeing, exploring its various dimensions and intricacies. Join us as we unlock the secrets to living a vibrant, fulfilling life, packed with practical tips, expert ins...

Have you heard about 3D's of Hormone and Wellness? Listen to this week's episode as we explore the fundamentals of bioidentical hormones, metabolism, genetics, and their impact on hormonal health with our Guest Dr. Rajka. Heard more about understanding the essential tests for assessing your health and well-being and how vital it is to consider the importance of Hormones for Anti-Aging. Find out wh...

Welcome to our latest podcast exploring the critical aspects of diabetes management and blood sugar control. learn more about the early warning signs of diabetes, the pros and cons of using Continuous Glucose Monitoring (CGM) and the importance of nutrition in managing diabetes. Kelly Schmidt is a registered dietitian, fitness instructor, wife, and mom to 2, and owns a local functional nutrition p...

Explore the pros and cons of defined roles on women, unravel the challenges of identity, and discover the power of embracing discontent. From understanding the arch of a lined life to finding your epiphany and practicing self-praise, this video offers valuable insights and practical tips on handling life's challenges, fostering positive transformations, and navigating the complexities of future as...

his week Bonni and Dr. Diana explore the complexities of Lyme Disease and Mold, shedding light on its various aspects from diagnosis to treatment. Join us as we navigate through crucial topics including vaccines, testing methods, susceptibility factors, and the intersection between mental health, allergies, and Lyme Disease. Dr. Diane Mueller is a catalyst for holistic healthcare, armed with a dua...

Self-discovery and energy healing through the art of dance and movement.. Discover the transformative power of dance and its ability to transcend boundaries and heal wounds. Learn how dance serves as a powerful tool for healing trauma and unlocking inner strength. Explore the benefits of dance in promoting cognitive health and alleviating symptoms of Alzheimer's and dementia. Don't miss out—hit pl...

Is four hours of sleep enough? Join Bonni on this week's episode as she talks about sleep hygiene and effects of caffeine, sleep supplements with the Sleep Guru - Devin Burke. We'll debunk common sleep myths and answer burning questions. Whether you're a sleep enthusiast or looking to improve your own sleep habits, this podcast has something for everyone. Devin Burke is a bestselling author, TEDx...

In this week's episode, we have Ms. Betty Murray, to discuss what is at the root of many metabolic disorders - insulin resistance, menopause and belly fat.

Have you ever heard of a weighted vest and wondered if it was effective in losing weight? Who would have thought that you can do your daily activities and increase your chances of losing more weight at the same time! This week, Bonni interviews Ms. Shelagh of Power where she further discusses something.

If you have ever thought, oh, maybe I could just punish myself into getting the results I want, then I think that this is a podcast you are going to want to tune in, because we really dive into these issues of self -compassion, self -care, to really feel better, and yes, ultimately get the habits you are looking for. Today's guest is a friend of Bonni London, RD - Thais Harris. Let’s know the conn...

Looking for a game-changer in your health journey? Spirulina and chlorella might just be your answer. Join me and our special guest, Katherine Arnston, in an enlightening episode where we unravel the secrets of spirulina and chlorella. Today, it's not just about supplements – we're talking about incorporating these powerful algae into your everyday meals to tackle chronic conditions and embrace an...

Welcome to our health-focused podcast. Today, we're joined by Chris Kenobi, a physician and public health advocate, discussing the impact of Westernized diets on chronic diseases. Kenobi emphasizes the importance of nutrition and the need for more research in this area. We delve into the role of processed foods and vegetable oils in contributing to conditions like obesity and heart disease. The di...