Healthspan

@michaelsalzle Longevity decoded part 2. The importance of injections, mitochondrial support, rhodiola, and ways to quantify aging.

@michaelsalzle longevity decoded: ancestral wisdom and modern science to maximize health and life span

@michaelsalzle In this episode, I discuss the blue zones of Costa Rica and Greece. Additionally, I go into the 9 powerful lessons you can implement immediately in your life to improve your Healthspan, and live like the centenarians in the blue zones.

@michaelsalzle in this episode, learn about the habits and daily lifestyles of the centenarians in Okinawa, Japan and Lima Linda, California.

@michaelsalzle what the blue zones are, how the term “blue zones” came about, and the Sardinian blue zone. Learn the lifestyle components that allowed Sardinia to become an area where highest amounts centenarians live and thrive.

@michaelsalzle How the FMD can prevent Alzheimer’s, reduce inflammation, and treat autoimmune diseases

@michaelsalzle what exactly the Fasting Mimicking Diet is, and how it is used to prevent cancer, diabetes, and cardiovascular disease

@michaelsalzle Dr. Longo’s childhood in Italy, yeast research, Laron syndrome, aging genes, the five pillars of longevity, caloric restriction, diet, and exercise

@michaelsalzle senescent cells, inflammation, reprogramming our DNA, Yamanaka factors, optic nerve regeneration, and the age of innovation

@michaelsalzle what we’re learning. How CR, fasting, NAD, metformin, exercise, rapamycin, hormesis, and resveratrol can all improve YOUR Healthspan

@michaelsalzle aging as a disease, and the importance of sirtuins

@michaelsalzle How to actually treat Type 2 Diabetes with surgery, fasting, and low carbohydrate dieting

How NOT to treat type 2 diabetes. Insulin, oral hypoglycemics, low fat/ high carb diets, and exercise are not the answer to treating T2D.

Insulin Resistance, Beta cell dysfunction, Fructose, and the Metabolic syndrome connection

Diabesity, The role of insulin in energy storage, and the Insulin Resistance Overflow Phenomenon

The history of diabetes and insulin, how type 2 diabetes became an epidemic, differences between type 1 and type 2 diabetes, and the whole body effect of diabetes

Microbiome, Metabolic Syndrome, Cancer, and Brainhealth

Part 2!

mycircadianclock.org. Shift working, How circadian rhythms work, and Track and test: is your circadian code in sync?