Healthbox CIC

Join us in this episode of "A Student's Journey Through Social Prescribing Placements" as student nurses on a placement at Healthbox CIC share their transformative journey into the world of social prescribing. Despite initial reservations, they recount how these placements significantly reshaped their views on patient care. Hear their personal stories and testimonials from the patien...

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations. But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life. Sam Horton our Mental Health Link Worker at Healthbox CIC, talks about ways to manage and cope with anxiety with plenty of useful tips an...

Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks. Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks y...

Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks. Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks y...

Join Dean and Andy on a journey through mindfulness to help you become more aware of the present moment and understand ourselves better. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment to your own thoughts and feelings, and to the world around you can improve your mental wellbeing. Mindfulness can help us enjoy life more and und...

Welcome to Get Running With Claire Lockerbie our Social Prescribing Coordinator – Rural Alliance at Healthbox CIC. Couch to 5K is a running plan for absolute beginners and these podcasts will discuss the health benefits to help you gradually work up towards running 5km in as little as 9 weeks. Probably the biggest challenge a new runner faces is not knowing how or where to start and Claire talks y...

Welcome to Helping Children With Anxiety with Lianne Hoyle our Family and Children Mental Health Practitioner. Within this podcast we talk about how can we best support children and families with their worries and anxiety.

This podcast explores practical tips to support you are your child to get a good night's sleep.

Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC. This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes! Sessions will include practical advice and tips on...

Welcome to the Christmas edition of Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC. This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes! Sessions will include prac...

Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC. This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes! Sessions will include practical advice and tips on...

Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC. This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes! Sessions will include practical advice and tips on...

Welcome to "A Conversation With...", presented by HealthboxCIC. Join Dan from Healthbox in a series of interviews, Q&A sessions, and conversations with partner organisations, members of the community and generally interesting people! In this inaugural episode we are joined by Chris Judge the company director of Directions For Men, a mental health organisation focused around men's mental health...

Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC. This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes! Sessions will include practical advice and tips on...

Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC. This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes! Sessions will include practical advice and tips on...

Welcome to Easy Tips Towards Healthy Family Habits with Nichola Cartwright from HealthboxCIC.  This insightful series compliments the newly-launched Healthy Families scheme in Ellesmere Port, though anyone is free to listen. Each episode will focus on a different way you and your family can develop healthy new habits and lasting lifestyle changes! Sessions will include practical advice and ti...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations , visualisations and simple breathing meditations that will allow you mind to have a break from all...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations , visualisations and simple breathing meditations that will allow you mind to have a break from all...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations , visualisations and simple breathing meditations that will allow you mind to have a break from all...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations , visualisations and simple breathing meditations that will allow you mind to have a break from all...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations , visualisations and simple breathing meditations that will allow you mind to have a break from all...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations , visualisations and simple breathing meditations that will allow you mind to have a break from all...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations , visualisations and simple breathing meditations that will allow you mind to have a break from all...

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to destress and to relax so that you can face the rest of your day with a smile on your face. You can enjoy sleep meditations , visualisations and simple breathing meditations that will allow you mind to have a break from all...