Health Talk

Have you ever felt a heaviness in your chest, an ache in your back, or a relentless cycle of negative thoughts? These are more than just passing feelings; they could be signs of deeper, underlying pain triggers that have been festering in your life, often without you even realizing it. Introducing the Self-Assessment Exercise: A Comprehensive Questionnaire to Identify Your Personal Pain Triggers I...

This is an overview of what you will learn about hormones, fatigue and belly fat workshop.  If you've been searching for answers for your health, there are options if you know where to look.

This is a review of the 21 days of pain free living that is available from Dr. Mays Wellness.  It goes over the program and what you can do to create a pain free lifestyle and what steps you can take to get control of your life and take the next step to living a healthier pain free life.

You can download a copy of our report, 10 Ways To Fight Cancer from our website: drmayswellness.com

5 Everyday Skills To Prevent Chronic Stress Stress is something that affects us all. Chronic stress is long-term stress that goes unimpeded over a long period of time. The fear, flight or fight response is on for an extended time and adrenaline is pumping constantly. This places fatigue on the kidneys and the body’s entire system. Many diseases are stress related; in fact, some experts estim...

Mom was right! Sleep is a very important part of your health and healing.  A good nights sleep can not only effect your ability to function during the day, but also can effect how your body functions as it attempts to battle the stresses presented every day.

Okay, today's quick tip is about insurance. This is a season for where all of the insurance plans are starting to turn over and you need to pick your new plans. So one of our big things so the top three questions that you need to be asking when you're looking for your insurance plan. First plan or first thing that you need to ask is what is the deductible? The deductible is the money that&...

Since working in physical medicine for 30 years, here is my synopsis for lower back pain.  What is it? What causes it? What can you do about it?

Benefits of the Paleo Diet The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.  Lose fat- Though the Paleo diet is designed as a weight loss plan people inherently lose weight. The foods that make up the Paleo diet are what we call fat burning foo...

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really healthier? Is it more nutritious? What do all the labels mean? Why is it so expensive? This guide can help you make better choices about which organic foods are healthier for you and better for the environment, and how you can afford to incorporate mor...

Culinary endeavors typically involve navigating various dietary restrictions, among which has gotten increasing focus in the last few years: the requirement for a gluten-free diet regimen. Gluten, a protein common in flour items, sets off negative responses in a substantial section of the population. For these people, a gluten-free diet is not a choice, it is a vital requirement. Totally Gluten fr...

When you go to the doctor - often time you're given these 3 words and then left to your own devices.  If you've been told these 3 words, it's time to find another provider.  

We've all been there and it can be hard to find a way through.  In this episode you'll learn the importance of keeping your head up and eyes open for the possibilites around  you.