Health Results | Inspiring Better Health

Are you struggling to lose weight but feel like you're doing everything right? You might be surprised to learn that some "healthy" foods could be holding you back. In this video, we break down 7 popular health foods—like sweet potatoes, sourdough bread, and low-fat yogurts—that may be secretly spiking your blood sugar and keeping your body in fat-storing mode... 0.00 Introduction 03.02 Weetabix 03...

Looking to make smarter, healthier choices when food shopping? In this video, I will be sharing 10 simple tips to transform your grocery habits and support your well-being. From ditching seed oils for healthier alternatives to choosing organic fruits with edible skin like apples and strawberries, we cover practical strategies to reduce pesticide exposure and make nutritious choices. By the end, yo...

Are you wondering what really keeps you healthy as you age? In this episode, we’re thrilled to have renowned nutrition expert Patrick Holford back with us to dive deep into aging well—without relying on medication. 💊❌ Patrick shares powerful insights on how optimizing your nutrition, especially your fiber intake, can make a huge difference in how you feel and function as you get older. From the...

In this episode, we dive deep into the hidden toxins around us—from everyday products like moisturizers and air fresheners to the water we drink and the air we breathe. Dr. Jenny Goodman, a doctor of ecological medicine and author of Getting Healthy in Toxic Times, shares shocking insights on the ways our modern environment impacts our health. We discuss the rising risks of Alzheimer’s near cell t...

🎙️ Welcome to Inspiring Better Health! In this episode, we’re joined by Dr. Chris Palmer, who shares powerful insights on how trauma, metabolic health, and chronic conditions are all interlinked—and how you can take actionable steps to improve both your mental and physical health. Dr. Palmer explains how trauma increases the risks of mental health issues like PTSD, depression, and addiction, while...

Caroline Labouche joins us on the latest episode of the Inspiring Better Health podcast to share her approach to understanding health and living life to the fullest. As a wellness advocate and health educator, Caroline dives into the importance of self-awareness and balance in our everyday routines, providing practical tips for achieving both physical and emotional well-being. Together, we discuss...

In this eye-opening video, we explore two critical factors that are causing a decline in life expectancy 📉 and making people sicker than ever. Featuring powerful insights from RFK Jr., Dr. Aseem Malhotra, and Dr. Malcolm Kendrick, this episode dives deep into the hidden forces behind the global health crisis. RFK Jr. delivers an incredible speech 🗣️ on the root causes of illness and how we're bei...

Episode 9: Dr. Iain Campbell on Metabolic and Mental Health Welcome to the 9th episode of the Inspiring Better Health Podcast! In this enlightening conversation, we are joined by Dr. Iain Campbell, a researcher from Scotland who has lived with bipolar disorder since childhood. Dr. Campbell shares his personal journey of overcoming mental health challenges and the transformative impact the ketogeni...

Join us for the 8th episode of the Inspiring Better Podcast, featuring renowned expert David Cavan! In this enlightening discussion, we explore the crucial differences between type one and type two diabetes 🩺, the role of insulin, and how lifestyle changes 🌱 and dietary choices 🍽️ can significantly impact diabetes management. David clarifies common misconceptions and emphasizes that if you're ov...

In this episode of the Inspiring Better Health podcast, we sit down with renowned nutrition expert Patrick Holford 🧠🍎 to discuss the intricate relationship between diet, insulin resistance, brain health, and Alzheimer's prevention. Learn how managing blood sugar levels, changing lifestyle habits, and understanding insulin’s role can help maintain brain health 🧠 and potentially lower the ris...

In this insightful episode, we chat with Dr. Anthony Chaffee about the profound health effects of different diets and explore the history of chronic diseases, diet patterns, and their connection to modern health problems. 🤯✨ We dive deep into the impact of plant-based diets vs. meat-based diets in traditional populations like the Maasai and Kikuyu, and how diet changes have affected health over...

Welcome to Episode 5 of the Inspiring Better Health podcast! In this episode, we are joined by renowned investigative journalist and author Gary Taubes, a leading advocate of the low-carbohydrate, high-fat (LCHF) diet. Gary is known for his groundbreaking books like Good Calories, Bad Calories, where he challenges conventional thinking about nutrition, obesity, and the role of sugar and carbohydra...

Dr. Ben Bikman joins us on the latest episode of the Inspiring Better Health podcast to unravel the complexities of insulin resistance and its significant impact on fat cells. As a leading expert in metabolic science, Dr. Bikman dives into how insulin resistance and hyperinsulinemia influence fat storage, discussing the genetic differences in fat cell behavior across various races. In this episode...

Inspiring Better Health | Episode 3: The Battle Against Big Food In this episode of Inspiring Better Health, we dive deep into the dark side of the food industry. Our guest speaker, Chris Van Tulleken, exposes how major food corporations prioritize profit over public health, contributing to the widespread consumption of harmful ultra-processed foods. We explore the challenges of regulating these o...

🎙️ The Science of Craveability: How Big Food Hooks Us with Michael Moss In this eye-opening episode, we dive deep into the underbelly of the processed food industry with our special guest, Pulitzer Prize-winning journalist and New York Times bestselling author Michael Moss. Known for his groundbreaking books like Salt Sugar Fat and Hooked, Michael has spent years exposing the addictive nature of e...

Welcome to the first episode of the "Inspiring Better Health" podcast! In this series, I will travel around the world to interview top doctors, scientists, and nutritionists, bringing you the truth about living your healthiest life. In this episode, I dive into my new book, The Fibre First Diet, and explain why fibre is the unsung hero of nutrition. Discover how fibre can help you effort...

In this podcast, discover the #1 root cause to chronic diseases. Find out how to avoid them and why this is such a BIG secret. Become the captain of your own ship.

Steve Bennett sits down with Dr Michael Eades. Visit Dr Michael Eades: Sign up to the weekly newsletter The Arrow: https://michaeleades.substack.com/ Protein Power https://www.proteinpower.com/  Season 2 Episode 7 Learn more at: https://www.healthresults.com/

Steve Bennett sits down with Claire Snowdon-Darling. Learn how eating tomatoes were causing Claire to continue medication and how stopping  eating them changed it all.  Season 2 Episode 6  Learning breakdown:  0:00 Introduction 2:20 Food intolerances 8:32 The adrenaline response 13:08 The skin and cortisol 17:40 Cortisol, IBS, and thyroid 22:10 The pill, progesterone, and diet...

Steve Bennett sits down with Dr Annette Bosworth MD. Could a ketogenic diet cure cancer?  Learning breakdown: 0:00 Introduction 2:04 Dr Boz's story 11:40 The start of the journey 32:35 Following on 43:02 The type of food we eat 55:40 The Dr Boz ratio 1:02:54 Kids in ketosis 1:08:37 Spec scans 1:26:05 Alcohol and its effect on the brain 1:39:13 Dr Boz's 3 tips for healthy longevity 1:42:37 Boz...

Steve Bennett sits down with Dr Mary Newport MD. What if there was a  cure for Alzheimer's disease and no one knew... could a daily spoon of  coconut oil prevent Alzheimer’s? Learning breakdown:  0:00 Introduction 1:36 Can a teaspoon of coconut oil slow down Alzheimer's? 4:49 Dr Mary Newport's story 8:12 A natural discovery 15:51 The different MCT's 40:32 Clinical trials 46:29 Keton...

Steve Bennett sits down with Clinical Psychologist, Dr Anna Symonds. Learn about strategies for coping with emotional stress, anxiety, and depression.  Learning breakdown:  0:00 Introduction 0:59 When does emotional stress become clinical? 3:03 Mental wellness awareness 5:21 Anxiety and depression. Simplified 7:00 Strategy 1: Living in the now 10:17 Strategy 2: The acronym - F.E.A.R 12:0...

Steve Bennett sits down with Dr Dan Maggs. Do you know the 3 dietary choices that can be made for success?  Learn more at: https://www.healthresults.com/

Season 2 Episode 1 Steve Bennett sits down with Dr Benjamin Bikman. Learn more about insulin resistance and hyperinsulinemia. Learning breakdown:  0:00 Introduction 2:07 Insulin Resistance & Hyperinsulinemia - The two-sided problem 15:55 The primary causes 23:12 The 5 markers of metabolic syndrome 30:34 Dr Bikman - Why We Get Sick book 32:11 The waist-to-height ratio 34:10 HRM Score at ho...