Health, Energy, Performance

In this episode, I answer a few questions about fueling his performance while finding the balance between eating healthy and eating enough. If you would like to get your questions answered, join my private FB community where I come live solo or with members to discuss topics related to eating, fueling, training, motivation, mindset... anything that advances your life and make you a better person a...

Today I am speaking with Filip Van Houte, who is a business-performance coach and also my former coach. This interview was recorded a few years ago in a nice bar in Budapest that's why you will hear all the background sounds but I believe it just adds to the atmosphere. The reason behind this episode is to help all the busy people, entrepreneurs, and business owners, who often struggle with balanc...

In todays episode, I'm answering questions about macros and calories for weight loss and building muscle. Q1A: I tend to eat more on certain days and eat much less on other days. Some days I feel like I am not that hungry and just eat around 1200 kcal but other days I can eat over 2000. But that will eventually be a problem if I want to progress in getting fit. Q1B: My protein intake is also not h...

Nitric Oxide is an important molecule that is naturally produced in our body. It has been linked to cardio-vascular health, sexual and mental health as well as popular as a sports supplement (beetroot extract). However, modern lifestyle and natural factors influence its natural production in our bodies. Topics Nathan Bryan covered: Importance of NO for our health. Importance of NO for sexual healt...

Alec Blenis (@alecblenis) is a competitive athlete, strength & conditioning coach, and science nerd. With a decade of industry experience, he has worked with thousands of athletes around the world (in-person and remotely). His roster has included collegiate & national level endurance athletes, powerlifters, fire/police/military personnel, and OCR athletes, as well as business executives, b...

As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit, lose the extra weight after pregnancy, or maybe even train for a race? You know that spending hours exercising and cooking is not possible.   I created this guide to cover the major issues moms have when trying to tone their bodies and get fit.  You will fi...

Are you struggling to find the right macros? "An online calculator gave me macros but that can't be right! 180g protein is impossible!" I have seen this many times. People go online, input their height, weight, age, goal weight, and activity, and hope that an online calculator will give them the perfect macros for their goals. Then they see the 180g protein target and they fall off of their chair!...

Every year people go on detox diets or participate in weight loss challenges with hopes to lose weight to look good naked, for a wedding, or to run faster only to get to a worse place than when they started. Others dice to hire a PT, which also brings its own challenges. Today I speak about why detox diets, weight loss challenges, and some PTs can set you back and what to do instead - schedule a 1...

The 10k hour rule states that it takes 10k hours to achieve a level of mastery in anything you do - including your personal nutrition and training. The question is if there are any shortcuts? I believe there are two, that will reduce that time to 7500 or even to 5000 hours! -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN...

Just tell me what to do. Give me a meal plan and I will be set Does it actually work like that? -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/8...

Whether your goal is to excel in sports, at work, have loving and fulfilling relationships, or to have it all, it all starts in the mind. High-performing athletes, executives, entrepreneurs, coaches, parents, partners, have something in common - a non-average mindset. Shauna McVeigh, mindset and sales coach joins me today to help you push the edge of what is possible for you by giving you tips on...

The World has changed overnight. Many people lost homes. Even more people live in fear of uncertainty. But the show must go on. We need to adjust and adapt to the situation and do our best and be our best to live in the present. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/a...

Do you know what separates amateur and pro athletes? Amateurs train like pros, but recover like amateurs. I used to do the same mistake for a long time until something clicked - I started to treat my nutrition before, during, and after exercise, and my sleep as my job. I stopped going into workouts under fueled or tired. I started respecting my body more and finally improving after months of stagn...

-------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211

Taking the step even when you are not ready is scary, but it might be just the thing you need to do to grow. Do you want help taking the step? Schedule a 15 minute call with me https://danweiss.eu/strategic-consultation-call/ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/appl...

If you want to support your fitness goals, health, and improve your performance with good nutrition but you also care about animal welfare, sustainable food practices, and you don't want to spend a fortune on organic food this episode you will learn how to do it all. And it is much more simple than you might be thinking. IG: @ryandexterandrews  https://www.ryandandrews.com/ GET STRATEGY CALL...

One of my clients, a 26 year-old woman who had been trying o gain weight, mainly muscle mass, for over nine years finally started getting results. In this episode I share with you what moved the needle for her and I add three more common problems. GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ -------------------------------Let's connect----------------------------- SOCIAL MEDI...

Rebecca is an energetic athlete and a coach with a passion to help people, movement, and all things related to it! Rebecca was a vegetarian but later, as she researched study after study about nutrition and the state of the dairy industry, she decided to go vegan. That point was seven years ago and she had never looked back! Rebecca loves to move playfully and enjoy life to the fullest! If you don...

In this episode, I talk about the guilt associated with holiday treats, exercising to burn off treats and, and how I eat in moderation during the holidays. Merry Christmas! GET STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ BLOG POST https://danweiss.eu/what-it-takes-to-lose-weight/ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @p...

The three biggest obstacles people new to their health and fitness journey face are getting started, then building momentum, and then falling off the track. In this podcast episode Mike Howard @leanminded joins me to discuss how you can get started, build momentum and then stay on track with health and exercise. Mike's IG: @leanminded Mike's website: https://leanminded.com/ -----------------------...

Finding the balance in diet, health, and exercise, and tieing it with body goals can be a daunting task. Often we get into the fitness space with the best intentions to improve our health and maybe how our body looks. We want to lose fat or build muscle, health, or improve sports performance.   But there are distractions along the way that can lead you astray. ---------------------------...

Have you ever thought that it is the fitness industry that is keeping you stuck and preventing you from reaching your goals? Here is how. -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORM...

Are You Struggling to Gain Weight? Like many people, I got into nutrition and fitness because I was not satisfied with how my body looked. I assumed I needed to lose fat and so I started my weight loss journey. But then, when my goals changed and I wanted to build muscle, I had to change my thinking completely. Portion Control Guide mentioned in the episode: https://danweiss.eu/guides/eating-for-p...

Tobias and I discuss how to merge our natural clock and lifestyle and work optimally.  A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours. circadian rhythm plays an important role in our life and misalignment can lead to severe health problems. However, the modern lifestyle requires us to adapt our rhyt...

-------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter JOIN MY FB COMMUNITY https://www.facebook.com/groups/803033073180211