Health, Energy, Performance

++ join weekly Health Energy Performance Newsletter: danweiss.eu/newsletter

Losing weight, overcoming binge eating, finding joy in new healthy foods, building consistency, and finding the right fueling plan for Spartan Ultra. These are the topics you will hear in this podcast episode highlighting the 7 inspiring stories from my clients in 2024. I hope they will inspire you and motivate you to take action. And if you need help finding the right approach to your eating and...

The biggest obstacle to changing your diet and lifestyle is you. Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else. But ultimately what matters is how you respond to those external circumstances. If you consider yourself a tough case, this episode is for you. ++ • Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/gui...

Find out more about Low Energy Availability Here https://danweiss.eu/reds/ Get 15 minute consultation⁠ ++ Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients...

Want to lose weight with the help of running? There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them. Exercise and more physical activity definitely helps create a calorie deficit. But exercise, and specifically cardio exercise does NOT lead to the fa...

Protein is important not only for muscles but also for overall health. Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems. ++ Get Free Guides: ⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠ Subscribe to Health, Energ...

Chocolate & health 13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up? 20:12 How to exercise at home? At home full body workout tips ++ Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-exercising-smart-w...

What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks. That's why you need to be able to build discipline and habits. In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey. ++ Courtney on Steve Magness' podcast https://open.spot...

00:01:18 Apple cider vinegar for weight loss 00:12:20 Apple cider vinegar jelly beans as a fat loss supplement 00:13:00 Are whole foods better even if higher in calories? Related content: How to read a scientific study article by Examine CARBOHYDRATE QUALITY AND WEIGHT   https://danweiss.eu/the-types-of-carbs-you-eat-affect-your-weight/   BLOOD SUGAR IN HEALTH, ENERGY, AND SPORTS PERFORMANCE  http...

How to combine strength and cardio: - with focus on strength - with focus on endurance - HIIT and bodybuilding Recommended episodes: Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis EP 22 on concurrent training with Olympic weightlifting coach David Brown Training for OCR with SGX coach Yancy Culp Ep. 20 Richard Diaz - Training for OCR, Best practices ++ Get Free Guides...

Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024. Nutrition news that shook the world GLP-1 RED-S Strength Training is on the rise Diet fads Blood Glucose Monitoring Training and nutrition for the menstrual cycle Nutrition for...

This is a podcast Episode from the ⁠Vegan Body Coach podcast⁠ , where I was a guest in 2021. If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with endurance athletes S...

A retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal. Here is why this typical approach to fat loss is a recipe for long-term struggle. ++ Get Free Guides: ⁠⁠https://danweiss.eu/guides⁠⁠ Get the Free 15min. Strategy Call ⁠⁠https://danweiss.eu/call⁠⁠ Subscribe to Health,...

A tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be. However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived notions about diet and how our thinking is...

Feeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal Affective Disorder (SAD). ❄️ What's the deal with winter? Imagine this: as winter rolls in and daylight becomes scarcer, your mood takes a plunge. That's SAD for you! But th...

If you liked this episode, you will love my weekly newsletter Health, Energy, Performance. You can sign up at danweiss.eu/newsletter .

Missing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy Availability. Today, I am taking a clip from a MindPump podcast ep. 2149 with a 30 y.o. fit, athletic lady as an example to point out some things that I feel need to be added. Check the episode page for stu...

Shin splints, runner's knees, and tendonitis are typical running injuries. Physiotherapist Eric Lederhaus from Arc Running shares tips on how to prevent and treat them. In this podcast episode, we discussed: Runner's knee Shin Splints Tendonitis Pain Running Shoes and injuries The stubborn runner's mindset leads to injuries. Visit the podcast page to get an exclusive discount for podca...

Are you struggling with getting back on track with your diet after the holidays? Do you experience psychological cravings? You know you shouldn't eat certain foods but you do and then you are frustrated? Today I share a part of a coaching call with one of my amazing clients. Stefan came back from holidays in Italy and ever since he's been finding it hard to get back on track with his diet,...

In this episode I discuss: - Why fasting and running can be hurting your long-term health and performance. - Is fat adaptation really a thing? - The role of post-workout carbohydrates and glycogen replenishment - Is it better to eat one big protein meal or several smaller ones? 00:00:00 Intro  00:01:00 Blood sugar and glycogen stores.  00:02:20 When I'm fasting, do I enter ketosis? Or is...

Should you reverse diet slowly by adding 100kcal a day? If calories stay the same, does it make any difference to eat the same calories every day vs different calories each day? Is iodized salt unhealthy? Can you rely on nutrition labels? They are 20% off! ++ Get Free Guides: https://danweiss.eu/guides ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vital...

About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make t...

If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to observe what other athletes do. But there is a catch! What top athletes do is often not the best approach for you. The top athletes learn over the years what works for them, but they are not knowledg...

“I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that vegans are weak and you need meat to be strong.” ~Sahyuri Lalime Time Stamps: 0:00:00 Intro 00:06:16 Home equipment 00:09:50 Powerlifting for runners 00:12:18 Will powerlifting make you bulky? 00:15:00 Benefits of powerlifting 00:19:...

When we see inspiring people such as high-performing athletes, we can think how great it would be to live like them. The reality is, that we are not them. You have a different life, psychology, and responsibilities. And that is where many health-conscious people trip. They try to make someone else's goals and priorities their own. That does not work. Get the FREE guides: https//:danweiss.eu/guides...