Heal Thy Self with Dr. G

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↓ The exact CoQ10 I recommend, 15% off with code DRG15 ↓ https://theswellscore.com/fbkqvztnvu Episode Description: You take the pill every day to protect your heart, but your muscles ache, your legs feel heavy, and you’re tired in a way sleep doesn’t fix. It might not be age. Your statin may be draining the one nutrient your heart and muscles need to make energy, and almost no one tells you to rep...

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↓ Find my vetted products here ↓ https://theswellscore.com/collections/  Your body already makes the same fullness hormone Ozempic copies. Most of us just switch it off three times a day at the table. If you're cutting portions and your hunger comes roaring back an hour later, your body isn't fighting you. Your fullness signal never fired. Dr. G breaks down the supplement everyone calls "natu...

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Episode Description: Hundreds of voices online told you that beef liver is nature's perfect multivitamin. It is ancestral. It is clean. It is the thing that is finally going to fix your energy. And you have been taking it every single day. There is a problem. Beef liver is not a multivitamin. A multivitamin gives you a small dose of a lot of things. Beef liver does the opposite. It gives you a mas...

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→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description: The belly fat you can grab with your hand is not the fat that is hurting you. The fat that is actually driving your blood sugar issues, your heart disease risk, and your chronic fatigue is the fat you cannot even pinch. It is wrapped deep around...

→ SaunaSpace | For the next week, Heal Thy Self loyal listeners can get an exclusive 15% off at sauna.space with code DRG at checkout. This exclusive offer ends September 28 — after that, the discount returns to the standard 10% off. Episode Description: We are losing our humanity to an overstimulating and sterile lifestyle. The human nervous system is designed to spend 90% of its time in a state...

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description: That recovery that now takes days instead of hours. The strength slipping. The words you stumble on. The energy that used to feel automatic. That is not just your age. That is your biological clock running faster than it needs to. And the anti-a...

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Episode Description: The bloating after every meal. The gas. The afternoon energy crash. The brain fog. The belly fat that will not move. Almost all of it runs through one place. And it is not a willpower problem. It is your gut. Most people have already spent real money on a probiotic, felt nothing, and concluded that probiotics do not work. The truth is worse. Most of those bacteria are dead bef...

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Episode Description: The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong kind, and nobody told you there was a wrong kind. 70% of people are deficient in magnesium. Most of them a...

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Episode Description: Over 21 million women in the United States are dealing with bacterial vaginosis right now. Most of them have never told a single person. Not their doctor, not their closest friend, not their partner. Because somewhere along the way we decided this was not something we talk about. Today we will talk about it. Danielle spent five years cycling through antibiotics, specialists, R...

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Episode Description: That stiffness when you wake up. The puffiness in your face. Feeling exhausted after eight hours of sleep. That is inflammation. And chronic inflammation is a low silent fire burning in your body every single day, quietly driving almost every disease you are afraid of. Most people have already spent good money trying to fix it. Most of them felt nothing. And the truth is not t...

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Episode Description: You are probably taking melatonin wrong and it is almost certainly not your fault. Most people take it like a sleeping pill every night, wake up groggy, and eventually need more and more to get the same effect. That is not a melatonin deficiency. That is melatonin being used for something it was never designed to do at a dose your body would never produce on its own. The amoun...

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Episode Description: Wired and exhausted at the same time. Weight around your midsection that will not move no matter what you do. Mind racing the moment your head hits the pillow. That is not too much cortisol. That is a cortisol curve that has lost its shape. And there is a very real difference between those two things. Before Dr. G gets into the four supplements that have actual human research...

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