Heal The Healthcarers Podcast

Join me, Michelle, in our sacred space where we unwrap the gift of gratitude in the latest episode of “Heal the Healthcarers.” Let’s embark on a heartwarming journey where we cultivate joy and appreciation in the mundane and the magnificent moments of life. In this episode, I share an intimate practice from my life that has been a beacon of light and a catalyst for profound personal and relational...

Hello, beautiful souls! It's Michelle here, welcoming you back to another heartwarming episode of "Heal the Healthcarers." This time, we're on a personal journey, a voyage of uncovering our true purpose and finding profound meaning in our daily lives. I’ll be sharing stories, experiences, and guiding you through reflective exercises that have helped me navigate life’s intricate p...

 "Embracing Resilience"  The Storm's Arrival signals a significant challenge and comes with emotions, doubts, and initial reactions. Navigating the Storm There are  strategies and mindset shifts you can employ to overcome the challenges The role of resilience in facing adversity and how it shapes perspective. Lessons in Resilience There are key lessons to be learned through any chall...

In Today’s episode I am exploring pivotal moments of change and choice.l The Turning Point: What is a thought-provoking pivotal moment of change in your journey Of life I talk about the emotions, fears, and uncertainties associated with making significant choices. Embracing Change: Reflect on the journey of new circumstances. There are challenges and rewards of stepping into the unknown. Let’s tal...

Let’s explore personal journeys of growth and self-discovery with a blend storytelling with introspection. **Segment 1: The Fairytale Beginnings ** - What is your "once upon a time" opening to set the tone of your life - Describe your early life, upbringing, and your place within your family, community, and school. - Highlight the sense of belonging and security during those years. -Does...

On this episode of Heal The Healthcarers, join me as I talk about my dirty little secrets and out a few people online. When you intentionally focus on things like dissolving judgement of yourself like I am doing, what will it be like for you and your nervous system that might be in overload right now? Are you doing the hard stuff that bring you joy, peace, love, power, all that you desire? I talk...

On this episode of Heal The Healthcarers, join me as I reflect on my recent birthday celebration. Over the course of 50 days leading up to my birthday, I intentionally focused on things that brought me joy, made me feel loved, and made me feel powerful. From small activities like coffee with friends to bigger tasks like clearing out my childhood home, I prioritized activities that were important t...

What happens when you experience unexpected events in life?  How do you keep going after a major loss? What if cultivating emotional freedom was a possibility? What if the inner work reveals a transition to victory in your life.  Join me, Michelle Petitpas on this episode as I share an example in my life and the direction I chose as a result of an unforeseen life changing event.  It’s easy to conn...

Do you ever have one of those days where you just don’t want to get out of bed?  Have you ever just had enough of people?  What’s underneath those kinds of days?  How do you “get through” the “hard” days?  Guess what, you’ve gotten through 100% of the hard days!  Listen up, I have some strategic suggestions to support your day.  It’s easy to connect with me and leave a review. I’d be really gratef...

Sometimes it’s a challenge to take your own advice. Why do you not set yourself up for success? Why do you self-sabotage? Are you almost great? There’s a crossing the line from surviving everyday to thriving. You might have been planted and are ready to bloom. A tool to use: Intentional Calendar- Put the pieces in that matter the most first. Until next time- Be well. Be safe. Have fun. Make it a g...

Getting out your thoughts when someone asks how are you really doing? What is really going on? At Heal The Healthcarers you are welcomed into a space of safety. You are invited to take the sacred time to explore your own thoughts and feelings in these present moments. You are invited to be in alignment with who you really are. There is an opportunity for you to be vulnerable. You get to focus on y...

How do you design your calendar? What would it be like to become intimate with your calendar and create your life by design? What would it be like to create uninterrupted time just for you? Take a moment, imagine that! Most people fill their calendars with work and commitments to others first. Join me for this powerful episode that will support you in turning this practice around with a gentle rem...

Join me, Michelle Petitpas as I explore who I am(we) are and who I(we) be. Trust me, it will make sense when you listen.  Who do you get to BE to show up in your authenticity? Who are you? How would you describe yourself? How you see yourself is how you show up everyday. What would it be like to create a Vision of what you wanted your life to look like?  This powerful episode will have you looking...

Sound, safety and emotional stability.  When did you feel safe in the world, what sounds were you surrounded by? What is it about the sound that fills your body with the feeling of safety?  Mediation is calming to the nervous system and creates a shift out of the fight or flight/freeze response. Please enjoy a meditation with me.  How can we be emotionally available and create a safe place for sel...

Connection is a vital part of being human. There is always a supportive community that spend time together to lift each other. Being open and willing to see someone else .Balance. Harmony. Drop your shield, weapons. Regardless of your views, there is connection in togetherness. Journeying is a powerful thing. You are invited to explore and breakthrough together. Who matters to you ? Who can you co...

If money and time were no object …. Who do you get to be to create what you want to see in this world? When you use your imagination and amplify then what results will you get? It’s interesting to see what happens l slow down. It actually speeds up my productivity. I wonder if that will happen to you as well. What will you create with your one magnificent life? Drop us a review. Send us a message....

Being a human and alive means change. Changing your position and moving past the excuses to exercise a little is a game changer. Show yourself the love of movement. What would it be like to intentionally get movement (bonus points if outside) for 20 minutes ? Moving creates new neural pathways in your brain to connect to your body and the world around you. Whether alone, on a team , in community,...

Who is a Healthcarer? Do you take care of the health of others?  What classifies those who have the willingness to support the health of others? Routines can support having the best day ahead. Reading has been shown to increase language, communication, problem-solving, and imagination as well as productivity. What possibilities exist that you haven’t explored yet? If you were to read a story...

Continuing on in the WOW WAKEUP routine brings us to the Attitude of Gratitude today. What are you grateful for? From the time you wakeup until you go to sleep, what you focus on grows. What are the best things about your day? What would it be like to focus on the goodness? Neuroscience supports an elevation in your mood simply by taking time to intentionally focus on what and who you can be grate...

Today I explore the power of getting it written down. There are many ways to journal. This is an exploration of some possibilities. Jump in where you are at. There’s no right or wrong, good or bad. It’s an option to discover who you BE when you sit with yourself. It can happen in incredible ways and in several formats. Buckle in. Let’s begin.

A practical way for the day to start is by in-spiring. Literally taking a breath inward. Then what’s next? Many people have a practice around acknowledging their worthiness. Sometimes people do it in the form of prayer, meditation, singing, or dancing. Ultimately, it’s all about coming into that space of connecting with oneself. There are many forms of this. A few ideas are bounced around and a sh...

Who do I get to be? What do I get to have? What results do I want to have? It’s like looking at an assessment, creating a plan, intervening, and evaluating. Visualization and unlocking your body can be a great tool to shift your health when you aren’t moving forward. If you really knew me, you’d know… Tune in to find out.

It’s a big piece of who I am and what I love. Join in on this key part of a daily WOW WAKEUP routine. Including this as a component of everyday living will surely change your life like it has mine. A short meditation to ground you and point you in a flowing direction for the day.

Life begins and end with breath! When was the last time you actually took time to pay attention to your breathing? In this time together, I focus on an easy system reset. It all begins with being aware of what is going on in breathing patterns and how it feels inside. Let’s dive in together!

Who do I get to be to take care of me? Healthcarers take care of others everyday. Creating a loving, powerful intention to take care of you can start with a few simple steps. Today’s episode includes tips getting your water in, focusing on your body, and breathing. Set your intention to create your best day! Let’s begin.