Havin a Lovely Chat

On this episode of Havin’ a Lovely Chat , I sit down with Elaine Keogh from Prepcutandtone for a more in-depth chat about her story, the work she does, and all things health and nutrition. Elaine shares advice and insights to help make looking after yourself that little bit easier. ☕🎙️ Hosted on Acast. See acast.com/privacy for more information.

On this episode of Havin’ a Lovely Chat , I sit down with Michael Gerrard from LMFM. 🎙️ We’re used to hearing Michael asking the questions, so this time we turn the microphone around and get to know the man behind the familiar voice. An easygoing chat with a local radio personality who’s been part of everyday life for so many of us. I Hope you enjoy the chat —grab a coffee and have a listen. ☕ Ho...

To finish off our Drogheda Wellness Festival series, I sat down with Katie Kierans, one of the festival’s organisers, for a debrief on an incredible day. We chat about the work that went on behind the scenes, the brilliant response from the community and some of the highlights from throughout the festival. Katie also shares what the team learned from the day and what could be coming next for the D...

Next up in our Drogheda Wellness Festival series is Davitt, founder of ReWell and co-founder of Luma Health. ReWell provides professionally guided hyperbaric oxygen therapy through clinic sessions, home chamber rentals and chamber ownership, while Luma brings together modern wellness and recovery technologies, including advanced red-light and infrared therapy. We chat about recovery, longevity and...

Next up in our Drogheda Wellness Festival series is Agne from Sensory Space Therapy Centre. We chat about the incredible work she does, the importance of sensory support, and how the centre helps children and families in our community. Check out their website at sensoryspace.ie for more information. Enjoy the chat Hosted on Acast. See acast.com/privacy for more information.

Next up in our Drogheda Wellness Festival series is Sonia from The Bare Food Company. We chat about her journey, her passion for healthy food and the story behind one of Drogheda’s best-loved local businesses. 🎙️ Hosted on Acast. See acast.com/privacy for more information.

Next up on Havin’ a Lovely Chat, I’m joined by Antonia Fleeton, co-founder of Four Swans Therapy & Wellness in Duleek. We chat about the story behind Four Swans, Antonia’s own journey into psychotherapy, and the importance of creating a safe and welcoming space where people can access support for their mental, physical and emotional wellbeing. A lovely, honest conversation about therapy, heali...

Next up in our Drogheda Wellness Festival series is Nadine O’Connor Fitness 💪 Nadine joined me for a lovely chat about fitness, Pilates and helping people feel stronger, healthier and more confident in themselves. We also spoke about her work with House of Pilates and her passion for making movement a positive part of everyday life. Check out @houseofpilates on Instagram 🎙️ Hosted on Acast. See a...

Next up in our Drogheda Wellness Festival series is Louise Hynes, chatting all things women’s health, physiotherapy and all round wellness. Louise shares some brilliant insights into understanding our bodies, looking after ourselves and why women’s health deserves more open conversation. Hosted on Acast. See acast.com/privacy for more information.

Next up in our Drogheda Wellness Festival series is Elaine Keogh from Prepcutandtone . Elaine joins me for a lovely chat about her work, her passion for helping others, and her own journey in the health and wellness space. A warm and inspiring mini episode! I look forward to having a full length episode soon :) Hosted on Acast. See acast.com/privacy for more information.

Next up in our Drogheda Wellness Festival series is Terry Roy from Compass Coaching. We chat about personal growth, and how exercise with community is so important for daily lives . Check out his socials @coachterryroy to find out some more. Hope you enjoy the chat Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first chat at Drogheda Wellness Festival 2026. I sat down with Marta from Reiki and Sound Healing. Martha is one of the organisers of Drogheda Wellness Festival so let us kick off the mini series and find out where it all came from and whats to come in the future. There's lots more guests to come so stay tuned :) Hosted on Acast. See acast.com/privacy for more information.

This week on Havin’ a Lovely Chat , I’m joined by Drogheda’s own Deirdre Gogarty — Ireland’s first female world boxing champion and a true pioneer of women’s boxing. We chat about leaving Ireland to chase her dream, fighting in America, becoming world champion and the incredible journey that helped pave the way for generations of Irish female fighters. I want to thank Deirdre for coming on as her...

In this episode of Havin’ a Lovely Chat , I sit down with Katie Kierans from Drogheda Life and the Drogheda Wellness Festival . We chat about Katie’s journey, the importance of local media and community, and the inspiration behind creating a festival focused on health, wellbeing and connection in Drogheda. Hosted on Acast. See acast.com/privacy for more information.

This episode I sat down with Áine Uninfluenced for a really open conversation about modern life, social media, healing, wellness, and trying to stay connected to yourself in a world that constantly pulls you in every direction. We chatted about authenticity, online pressure, yoga, self-work, plant medicine, wellness culture, overthinking, confidence, and exploring different ways of healing and gro...

On this episode I sit down with Robbie Andrews , author of How I Met My Guardian Angel — a fascinating conversation that dives into spirituality, intuition, and the unseen forces that may be guiding us. We talk about Robbie’s personal experiences, the story behind his book, and what it means to connect with something beyond the physical world. Whether you’re curious, sceptical, or already on that...

In this episode of Havin’ a Lovely Chat , I sit down with Paddy Cooney from Boann Distillery in Drogheda. We chat about Paddy’s journey from the early days of building the distillery to creating one of Ireland’s most exciting whiskey brands. Paddy shares the story behind Boann, the craft of distilling, the challenges of building a modern Irish whiskey company, and why Drogheda has become such an i...

In this episode, I sit down with Ciarán Brennan, founder of Stonehouse Forest School, to chat about education, nature, and reconnecting with curiosity. We talk about the power of outdoor learning, why time in nature builds confidence and resilience, and how children thrive when given space to explore and create. It’s a grounded and inspiring conversation about community, growth, and seeing the wor...

In this episode, I sit down with Dawn Finnegan to talk all things entrepreneurship, social media, and building a business in a growing town. We dive into the realities behind running a brand, the pressure and opportunities of online influence, and what it really takes to stand out locally while thinking big. Honest, motivating, and full of real-world insights for anyone building something of their...

To wrap up 2025, I sit down with Matthew Nolan for a real, grounded conversation about life, growth, and the moments that quietly shape who we become. We reflect on the year that was, the lessons learned along the way, and what it means to keep moving forward with intention. A thoughtful, honest chat to close out the year — and set the tone for what’s next. Hosted on Acast. See acast.com/privacy f...

In this episode, I sit down with Darius Kierans for an honest and powerful conversation about life on and off the pitch. We dive into his journey through football management — the highs, the challenges, and the lessons learned — before moving into a raw and inspiring discussion about his recovery from addiction. Darius opens up about resilience, rebuilding, and finding purpose. This episode was pa...

In this episode, we sit down with the brilliant mind behind Gaelgie Bheo — a platform breathing new life into the Irish language. We talk about the beauty of Gaeilge, its roots, how it’s evolving in the modern world, and why it still matters today. From cultural identity to online revival, this is a conversation about pride, passion, and keeping the language alive. Hosted on Acast. See acast.com/p...

On this episode I sit down with the brilliant David San Clair, a soulful songwriter with stories as rich as his melodies. We chat about creativity, songwriting, and the winding road that led him to his unique sound. Stick around until the end when David treats us to a stripped-back acoustic version of his brand new record 'Round the Bend' that you won’t want to miss :) Hosted on Acast. See acast.c...

In this episode, I’m joined by author and researcher Anthony Murphy , founder of Mythical Ireland . We dive into the ancient mysteries of the Boyne Valley, from Newgrange and astronomy to folklore, myth, and Anthony’s remarkable discoveries like “Dronehenge.” With over 20 years exploring Ireland’s past through books, tours, and media, Anthony brings a unique blend of history, myth, and wonder to t...

In this episode I sit down with Nick Delehanty, who’s campaigning to get on the ballot sheet to run for President of Ireland. Nick was an asset management lawyer and is now a small business owner. We chat about his journey into politics, the ideas driving his campaign, and the vision he has for the country. It was a pleasure to meet Nick and we both believe how important it is to have open convers...