Hava Podcast

Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we’re eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz, PhD, the nutrition scientist behind the popular YouTube channel *Nourished by Science*, to expose the food environment that’s setting us up to fail. They dig deep into: - How fat storage breaks down an...

In this episode, Dr. Ted Naiman joins Hava founder Andreas Eenfeldt for a deep dive into the real reasons we’re hungry, tired, and gaining weight — and what to do about it. As a family doctor, author, and pioneer of the satiety per calorie (SPC) concept, Ted has spent decades helping patients improve their health through high-satiety nutrition. He co-developed the SPC score — now central to the Ha...

Chris Cornell lost 80 pounds—and for the first time in his life, keeping it off is effortless. In this episode of the Hava Podcast, Chris shares the five simple rules that helped him finally achieve long-term success after years of failed diets.   🎙 Hosted by Dr. Andreas Eenfeldt, CEO and founder of Hava, this conversation dives into: ✔ Why traditional dieting methods fail ✔ How satiety makes weig...

Mike tried calorie counting. It worked—until it didn’t. The hunger, the struggle, the regain… it was a cycle he couldn’t break. Then, he discovered high-satiety eating—and everything changed. No more starving. No more obsessing over calories. Just real food, real results, and lasting weight loss. 💡 In this episode of Satiety Stories, Mike shares: ✅ Why calorie restriction failed him ✅ How satie...

What if everything we thought we knew about nutrition was wrong? In this episode of the Hava Podcast, Dr. Andreas Eenfeldt sits down with Brian Sanders, health researcher, filmmaker, and host of the @FoodLies podcast, to expose the biggest diet myths that keep us stuck in unhealthy cycles. Brian shares his journey from mechanical engineer to health advocate, revealing how the food industry’s false...

At 70, Tara Sommerville is thriving—maintaining the same weight as she had at 19 and living proof of the power of satiety-focused eating. In this episode of Satiety Stories, Tara shares her incredible journey from strict keto and carnivore diets to embracing a sustainable, high-satiety lifestyle. Discover how she overcame major health challenges, including a triple bypass and cancer, to reclaim he...

Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he transformed his health while eating to satisfaction. Discover how he finally found a simple, sustainable way to stay full, energized, and free from cravings. If you’re looking for a path to better health that...

Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that helped him reach h...

In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle changes, and the gro...

Welcome to the first episode of our Satiety Stories series, where we showcase inspiring transformations powered by the satiety approach with Hava. In this series, you’ll hear from real users who have found balance, health, and happiness through sustainable, enjoyable eating habits. In this episode, discover how our #1 fan, Molly, transformed her nutrition with the help of Hava. Molly shares her jo...

In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible, but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calorie, this episod...

Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty’s journey from helping his family manage type 1 diabetes to revolutionizing how we think...

We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health implications. The work by professors Stephen Simpson and David Raubenheimer has been a major inspiration for us. Their work on the Protein Leverage Hypothesis has been instrumental in developing the satie...

We’ve had the pleasure of having Dr. Shawn Baker on the Hava Podcast, shedding light on the crucial role of satiety in nutrition, regardless of your dietary leanings! Discover why counting calories is just the tip of the iceberg in managing weight and why understanding the effects of different foods on your body is key to a fulfilling diet. 🔑 What you'll learn: - The importance of calories and wh...

Join us for a comprehensive conversation with Stephan Guyenet, a renowned neuroscientist and science writer, as we delve deep into the realms of obesity, nutrition, and the crucial role of the brain in food intake. In this episode, Stephan shares his extensive knowledge, debunking common myths and offering evidence-based insights on how to eat for health and fitness.

Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept.