Happiness and Purpose

Hey there, my love :) I hope you are having a wonderful day. In this episode, I will interview my yoga teacher, Martha Arredondo, founder and CEO of the yoga community Somos Yoga in Katy, TX. For Women's Day and Women's Month, I wanted to bring someone who could talk about what it is to be in the feminine energy, how to lead as a woman, and how to embrace our feminine power. Martha is a great role...

Hey there my love :) I hope you are having a wonderful day. In this episode, I will be talking about Mindfulness Practices. How you can practice mindfulness in different ways, and modify those practices to fit your lifestyle. MINDFULNESS is a practice that can change your life. By incorporating MINDFULNESS in your life, you will experience radical change. Find out what are the benefits of mindfuln...

Hey there my love :) I hope you are having a wonderful day. In this episode, I will be talking about The Power Of Mindfulness. This is a practice that can change your life. By incorporating MINDFULNESS in your life, you will experience radical change. Find out what are the benefits of mindfulness in this video. THANK YOU FOR YOUR SUPPORT, PLEASE LIKE, SUBSCRIBE, AND SHARE IF YOU LIKE MY CONTENT :)...

Hey there, In this episode, we will be talking about forgiveness. I explained why is forgiving someone so hard and why it takes so long to let go. Also, I shared a few exercises you can do in order to release pain and welcome love. Where you can Find me: INSTAGRAM: @happiness_and_purpose TIKTOK: @happinessandpurpose EMAIL: happinessandpurpose@gmail.com SHOP MY JOURNALS: https://happinessandpurpose...

Making friends after COVID-19 is the hardest! You are not alone, all of us feel disconnected and want to start having a social life again. In this episode, I give you some tips and practical steps to make new friends :) Where you can Find me: INSTAGRAM: @happiness_and_purpose TIKTOK: @happinessandpurpose EMAIL: happinessandpurpose@gmail.com SHOP MY JOURNALS: https://happinessandpurpose.com/product...

HOLA my love! In this episode, I talk about readiness. when I was 18 years old, I started seeing a therapist but did not get any help. I then saw at least 10 more therapists before I actually committed myself to healing and improving in different areas of my life. Why did it take me to see 10 therapists? simple, I WAS NOT READY! To change, or to improve an area of your life you need to be ready an...

HOLA my love! In this episode, I talk about the need to have honest conversations with yourself. Whenever you are going through a growing or discovery journey in your life, you need to be honest and explore your feelings, emotions, likes, and dislikes so you can plan your steps to improve and change the things you want to improve on. TE QUIERO, LAURA Find me: IG: Happiness_and_purpse TIK TOK: @hap...

In this episode, I talk about how we many times made a strong connection with our therapists, life coaches, or counselors who we truly trust with all our issues that in the end, we become dependent on that person to be there for us, to guide us, help us and hear us. My goal is for you to build that connection with yourself, for you to rely on yourself to heal and overcome whatever situation you ma...

In this episode, I talk about questioning and challenging our assumptions. We assume things about basically everything in our lives. We assume things happened because of X or Y, but do not allow things to flow without judgment. You can find me on: IG: @Happiness_and_Purpose Web: HappinessandPurpose.com Tik Tok: @happinessandpurpose

HELLO HELLO HELLO!!! I AM FINALLY BACK AFTER TAKING A LONG BREAK I DECIDED TO MAKE A COMEBACK :) I have been allowing my self-doubt to drive me. I listen to a lot of podcasts and think, these people are amazing! What can I say that has not been said already and in a better way probably. Until, I decided to take charge of my decisions and share my story, and my learnings because even though I may b...

Hello, there my darlings, In this episode, I talk to Stepanka about many different topics including past lives, coaching, hypnosis, and much more. You will love the flow of this conversation. Stepanka is very knowledgeable and shared a lot of info with us : Stepanka Kuralova is a clinical hypnotherapist and women's empowerment coach. She guides soul-centered women on a mission to becoming unstoppa...

Hi, my loves :) In episode 9 I interviewed Kortnee Whitehawk who is a traveling Shaman and Spiritual teacher. Kortnee talks about grounding and living a life with purpose and joy by grounding and being conscious about our surroundings and nature. One of the things I love about Kortnee is her free spirit and her lifestyle. Whenever she is not working with clients, you will find her enjoying nature...

Luana is An inspirational coach. Her mission in life is to serve and inspire people every day. She truly believes in the soul, mind and body connection. That is why she decided to devote her life to help people who feel stuck to find their passions, free themselves from the past, create a new healthy relationship with self and start living a life they truly want and desire: their epic life. She is...

Hello hello, guys! The new Happiness and Purpose Podcast this is a new episode from Happiness And Purpose The Podcast. Please listen and share with your friends, hope you like this episode and you can get to know more about me especially if you want to know more about my process, my first time on therapy, and the way I learn to rebuild myself from past traumas. This episode will provide you a lot...

Rachael Ami is a Life Coach, certified Yoga teacher, and a Human Design reader. Rachael's goal for her clients is freedom and liberation! She combines Human Design, spirituality, and deep deconditioning practices to provide them with practical tools that will allow them to live their most authentic life. A life free from expectations, opinions, and "what ifs". Rachael offers private Human Design r...

Katie Strand is an Emmy-Nominated Film Producer, Songwriter, Storyteller, Coach & Host. In 2019, Strand Produced The Catalyst Festival and was the Catalyst Podcast Co-Host with Executive Producer Steven Adams. Currently, Strand is developing The Widow Lovemore - a solo music/storytelling show about connection, love, and transmuting grief into creativity and inspiration, as well as several other mu...

I had the opportunity to interview two amazing women that shared their knowledge and wisdom with us. I learned so much from them, I cannot wait to have them again individually on the show. Audrey Dagenais is a life coach who has always been passionate about helping others. She's a recovering perfectionist and overachiever and she's passionate about sharing her knowledge about personal growth with...

Hello everyone :) Thank you for giving me the opportunity to enter your life. I am grateful for you are listening to this podcast. In this episode, I talk a little bit about my story and why I have decided to create a podcast. We can continue our conversation at: HappinessAndPurpose.com happiens_and_purpose (INSTAGRAM)