Hanna Talks

Send us Fan Mail In this episode I talk about the questions you can ask yourself about finding your purpose who you are the little ritual to help to find it to feel better more balanced more grounded hopefully to start reflecting on your purpose Support the show Ig hanna_talks_11

Send us Fan Mail In this episode, I reflect on how does this feel to be deep in spirituality while also experiencing 3-D world? How the latest experience    club   made   me   feel?  How do you feel going in places like this with loud music and a lot of people and how does this affect you? Does it    the   memories   from   your   teenage   years?   Maybe   how   you used to be or how you used to...

Send us Fan Mail Feel the fear and do it anyway. Reflection on what keeps us stuck. How do we experience fear and how we justify it. How to move from your comfort zone Support the show Ig hanna_talks_11

Send us Fan Mail How science and spirituality connects and draws from one another. Science backs up spiritual theories. How we think about ourselves about our problems determines how those disappear or remain.  Support the show Ig hanna_talks_11

Send us Fan Mail It is so easy to put our the man’s    on   others   and   on   the   environment   and   then when things are not delivered blaming everything around us for the lack of something as you can’t control others or the environment the first thing is to    yourself   and   see  what    of   thinking you can shift the power of self    that   is   immense Support the show Ig hanna_talks_1...

Send us Fan Mail I’m helping you to coach yourself to be able to distinguish limiting assumptions  Can you take a moment to examine your believes and values. To think about what drives you and how you perceive the world and how do you assume the world perceives you - is this assumption helpful  How can you rephrase it to become more helpful ? Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I reflect how I go though some form of life suspension. This is for anyone going through a type of pause some type of gentle depressing episode. I reflect on the book the city and it’s uncertain walls Support the show Ig hanna_talks_11

Send us Fan Mail What do you want to do? Have you ever asked yourself this question? What do I want to do in this episode? I reflect exactly on that. What is the meaning? What are the goals? What are the reasons- inviting you to reflect on your own? Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I reflect on the reason of being. How looking at yourself from the higher perspective on the line of eternity helps to understand and go through difficulties in the physical life on earth  Support the show Ig hanna_talks_11

Send us Fan Mail Dream big always, why are you imagining negative scenarios if you can imagine best possible ones?  Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I reflect on different approaches to manifestation. What are you manifesting ?  Support the show Ig hanna_talks_11

Send us Fan Mail Do you know how powerful a simple walk can be? In this episode I reflect on walking as a form of meditation and a beautiful metaphor for life. Every walk has a beginning, a middle, and an end, just like the experiences we go through. Along the way we notice small wonders, moments of clarity, and a deeper connection with ourselves and the universe. I also share how walking reminded...

Send us Fan Mail In this episode, I reflect on the simple but powerful question “why?”. When we experience heavy emotions, it is natural to ask ourselves why we feel the way we do. The answers can come through different reflective practices, through observing our thoughts and feelings, and for some people also through astrology. Support the show Ig hanna_talks_11

Send us Fan Mail Do you allow your time to sit with it when you achieve a goal or Instead of feeling proud or grateful, does your mind go somewhere else. Was this goal too small? Why can I not fully appreciate it? Why am I already thinking about the next thing? Once achieved the goal I was aiming for  becomes new normal. What once felt exciting becomes my new baseline. And then I stop appreciating...

Send us Fan Mail In this episode, I talk about that very human need we all have, which is belonging. Sometimes we find our sense of safety and identity in a group of friends. We feel anchored when they include us, support us, respond. But what happens when suddenly they don’t talk to you? Or you feel left out, unseen, or lonely? That feeling can shake you. It can make you question your worth, or y...

Send us Fan Mail In this episode, I share reflections on self love and imposter syndrome, and how we can all experience similar feelings in different ways. Most of all, I hope this episode offers support to anyone who is feeling a bit down or very low, helping you reconnect with self love, reassurance, and a sense of your own worth. Support the show Ig hanna_talks_11

Send us Fan Mail In this episode, I explore how feminine energy can become suppressed and fragmented, and why it is so important to reconnect with and appreciate our feminine qualities and unite in our feminine power. I talk about the power of honouring our intuition, sensitivity, and inner wisdom, and how uniting rather than competing allows feminine energy to grow stronger. Together, we look at...

Send us Fan Mail In this episode I talk about the ways to find the answers to your questions and the change we are all creating by healing and becoming closer to our true selves. Support the show Ig hanna_talks_11

Send us Fan Mail In this video I talk about why you don't need to be perfect, how important it is to follow your calling and the strength in being able to get up and look at the imperfections as lessons.  Support the show Ig hanna_talks_11

Send us Fan Mail In this episode, I talk about clarity seeing the moments when everything works together and the esoteric cosmic meaning of it. I explore how we can understand both the 3D world the “matrix” and spirituality as one whole experience: being here, fully experiencing the 3D reality, while subconsciously knowing that there is something deeper. It’s that quiet, persistent remembering of...

Send us Fan Mail In this episode, I dive into How Energy Works by Daria Gurbada and explore its powerful ideas on self-love and cultivating a positive mindset. It’s a gentle, encouraging conversation about speaking kindly to yourself and shifting your energy from within. Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about waking up spiritually - how this happens and how this may effect you Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I talk about resilience, how art can support with reflection on yourself. Our souls and spirits are unconquerable if we believe that we are  not the victims Support the show Ig hanna_talks_11

Send us Fan Mail In this episode I ask some reflective questions, that you can also ask yourself to become more self aware this will help you with calming your nervous system and to understand your triggers.   Support the show Ig hanna_talks_11

Send us Fan Mail In this episode, I reflect on a recent article about the idea of it’s being embarrassing to have a boyfriend or partner, as well as the specific male reactions to it on social media. I also explore how this idea relates to modern relationships and how it influences the way we connect with others and how the changes in feminine and masculine energy influence the world of dating. Fi...