Hang On A Moment

I recorded this episode about 5 days ago in the midst of clearing out my office.   Whilst working through the physical clutter (such as the accumulation of paperwork, books, certificates, flyers etc) it got me thinking… We collect things.   We collect crap.  We hold onto ‘stuff’ that doesn’t serve us.  As we have more access to space/years/knowledge we hold onto more stuff. &nb...

Imagine if you could use your tough, ikky, hard emotions to expand yourself!   Well you can.     In today's masterclass I’m going to cover the emotions of fear, sadness, grief, anger, confusion, loneliness, jealousy and guilt, and help you reposition them so that you can find their power AND their message.   But to do this you've got to listen to their noise…  get ready to...

Life is such a myriad of assumptions, requirements, projections and standards, especially when it comes to interpersonal and romantic relationships.  We take our unique style and try to find someone to complement that and also even mirror it.   But it’s pretty impossible because we’re all different. Yet we give advice and receive advice throughout our life and how can this advice always...

Let’s talk about doing stuff wrong.   Hands up if you’ve EVER made a wrong choice or a bad decision?  Hmmm, I can see a lot of hands going up here (honestly, I can).  I put both my hands up, and my feet!     Sooooo many times.   But hey, I don’t regret it (even the costly ones), but I do recognise that feeling of “oooohhhh sh!t, what have I done??” We’ve all been ther...

TRIGGER WARNING : It’s taken 2 years for me to activate my voice on this matter but with the recent media events of a famous comedian, it’s opened the door for me to stand in my power and talk out about my own experiences of sexual assault. In doing so I hope that more women will feel stronger to speak out of their experiences, and even more importantly that any men listening will get a remin...

Have you ever felt that your value and contribution isn’t being recognised and your brilliance is being overshadowed by some kind of dumbing-down?  This could be in work, relationships, or life in general, but either way it’s impacting your confidence and self esteem.  But the worst part is that this isn’t even an accurate reflection of how you feel about yourself but rather how someone...

What happens when we’re happily meandering through life and we’re on track with our goals and aligning to our vision and values, but something stops us dead in those tracks?  Well, let's face it, we usually freak out a little!     Especially when it’s something beyond our control or it’s turbulence that we hadn’t prepared for in our “blue sky” thinking.    These situations...

Lacking in confidence is a nuisance nemesis and can either make us or break us… but get this, everyone lacks confidence in certain things!  Not one single person walking this planet is confident all the time, and at everything.   Even if they look like they are, think twice!    Don’t imagine that it’s only you that struggles here.  We all do!!!  However, we will alway...

How can you move forward if you don’t know what’s holding you back?    In this episode I’m going to give you a format for assessing where you’re at, where you want to be, and how to get there.  In doing this work you can clearly see your gaps and your blind spots but it won’t come without a bit of introspection and reflection and some hard feedback from people who want to see you wi...

Values are part of our personal Code of Conduct alongside boundaries and personal needs, so if we don’t know them or live in accordance with them, how can we live our best life?   Not only do they create a roadmap for life, but they also give us comfort, joy and purpose.   This episode will deep dive into how we come to the conclusion of our values.  Some of them we inherit or...

Following on from last week's episode on needs, let's get down to business.  Boundaries keep the riff-raff out - they stop negative energy dead in its tracks and they safeguard our wellbeing.  Yet, most people don’t have them, or have them but don’t communicate them, or have them AND communicate them, but let them switch to ‘green’ when they should constantly be on ‘red’.   Or worse...

This episode is the precursor to next week's episode on boundaries and is a short session on Maslow’s Hierarchy of Needs. I personally love this model because it makes so much sense to what we crave and desire in life from a motivation perspective.  When we recognise our own needs, we can then identify if they’re being met or not and this will allow us to get more specific on our boundaries,...

Choose your hard, move the needle, let’s f*&king go, yadda yadda yadda!   So many powerful statements that can kick us into action, but do they? The concept of choosing your hard means making a sacrifice to do something that could be hard to do, but in return it will decrease the existing ‘hard’ of your life, so basically it’s easier than the consequences of not doing it or sticking with...

Let’s get down to business this week and talk about radical self responsibility (RSR)! Ooooh, I just love that term!!    Radical means immense, and self responsibility is all about your commitment to yourself, so we’re here to make you immense through your own actions!    Only one person can change your life or align it to your values and vision, and that’s you! So this week's...

This week is a bit of a pattern interrupt because life got me!   I wanted to share my own situation and how it affected me last week, because I was in a bit of an emotional mess and it stopped me dead in my tracks. I wanted to record an episode to show you that life happens to us all and even coaches are human beings who have curve balls hit them, and yes it affects us too!  But part of...

Imagine you could move through the roadblocks in life with a clear line of sight and an orientation to reach your destination as you desire!   Well you can!   Come with me on this 50 minute masterclass and let me change your mindset to one of tenacity, perseverance and self empowerment.  I’m going to give you an overview of when, how, and why we MUST self advocate. In this epis...

70% of us experience it!   That means we’re pretty much all in the same boat (7 of your 10 friends, 14 of your 20 colleagues, 21 of the 30 people walking around the park you’re in right now, or 70 of the 100 people currently working out in your gym). Imposter syndrome!  What a crock of s$!t - a nemesis of our time!   But don’t worry, we can get through this together…yes, I also stru...

This week we’re talking about owning our mess ups!  We all make them; we’re humans, therefore not invincible or perfect! So in this episode, I’m really about expelling this myth that polished/edited versions of us get the most likes/recognition/bonding/acceptance, etc, because it’s not true!   What people want is raw, authentic, vulnerable and real!     Editing and airbrushing...

So we’re going to delve into a topical subject that’s had some good/bad press over the last 12 months… but I don’t like it and I know it won’t serve you.  Let me tell you why. If you’re quiet quitting on an employer, a partner, a friend or even a family member you’re immediately removing your power and giving it away.  Even if you think you’re owning yourself by taking this approach, it’...

So as promised in Episode #3 today is a session on how you can manage your body and mind in order to stand in your power and hold your own Having agency, owning yourself, and using your voice doesn’t always come easy, and in fact for some people it's downright fearful and anxiety inducing. So in this episode I will take you through some tools and techniques that you can work on to develop sel...

**STOP THE PRESS: HOT GIRL/GUY SUMMER OFFER** I’m opening up this platform for 1:1 coaching clients where I’ll work directly with you on a 3 month coaching programme that will inevitably strengthen your balance, brilliance and resilience to allow you to live your best life and year YET! This is all about you, your health, and your energy. So, when I say HOT, I mean ON FIRRRRREEE.  &...

This bite-sized episode tells you how to own yourself through non negotiable commitment with yourself in terms of holding your own!  Owning yourself is how YOU show up to respect yourself and put yourself first!  Show notes to follow shortly so keep looking back! This is a shorter episode so please let me have feedback at the links provided in the show details - shorter or longer ve...

This episode sets about to unpack self agency and is the very first episode of Hang on a Moment! In this 30-minute podcast, I'll give you the lowdown on how to cultivate self agency and stand in your power! I'll also take you on an introduction of the podcast and just exactly why I called the podcast, Hang on a Moment. Hosted on Acast. See acast.com/privacy for more information.

This short trailer outlines what this podcast is all about and explains what we mean by Hang on a Moment! If you like the sound of this, then hit subscribe for your regular dose of self agency support so that you can live life on your terms and be comfortable using your voice. Don't forget to share any episodes with those people you know would benefit from this dose of self love. Hosted on Acast....