Hack Your Blood Sugar

In this episode, I sit down with prediabetes expert Julene Montgomery to explore the pros and cons of the two new over-the-counter continuous glucose monitors (CGMs): the Stelo by Dexcom and the Lingo by Abbott . Together, we break down the differences in price, data management, user interface, and data-sharing capabilities, so you can decide which CGM best fits your needs. Whether you're looking...

Curious why coffee is spiking your blood sugar? It's not just about sugar or milk – stress hormones play a big role, especially if you're drinking black coffee on an empty stomach. Learn simple strategies to enjoy your coffee without the blood sugar rollercoaster, including key adjustments to your morning routine.

Explore the critical impact of blood sugar control during pregnancy with expert Lily Nicols RDN, who reveals the combined risks of obesity and gestational diabetes on birth outcomes. Learn the pitfalls of standard nutrition advice for pregnant women and discover what research truly recommends for optimal maternal and child health and better blood sugar control with gestational diabetes.

Discover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health goals. Uncover the hidden risks of high-fat, high-carb meals and learn practical strategies for better blood sugar management. Karen also shares her go-to meal planning strategies to help you achieve optimal blood sugar control and long-term success.

Discover the crucial link between sleep apnea, blood sugar spikes, and insulin resistance. Learn how poor sleep quality can affect your metabolic health and get a firsthand account of the at-home sleep study process. Find out why addressing sleep issues is key to managing blood sugar and preventing chronic disease

Angela Grassi, a dietitian specializing in PCOS, shares her insights on managing polycystic ovarian syndrome through personalized nutrition and lifestyle strategies. Explore the connection between insulin resistance and PCOS, and learn how continuous glucose monitors and supplements like berberine can aid in symptom management. Discover how Angela's personal journey with PCOS shaped her expertise...

Delve into the fundamentals of insulin and its critical role in regulating blood sugar levels and metabolic health. Explore how insulin facilitates glucose absorption into cells, the factors contributing to insulin resistance such as high cortisol levels or poor sleep, and effective strategies to improve insulin sensitivity through exercise, muscle building, and stress reduction. Gain insights to...

Discover the fundamentals of blood sugar management as we unravel the impact of foods on glucose levels. From simple sugars to complex carbohydrates and protein, grasp how different nutrients are digested and affect blood sugar. Gain foundational knowledge to empower your health journey with practical tips and insights.

This is the first part of a Blood Sugar Basics series for listeners who want to understand why we put so much focus on blood sugar. This episode lays a foundation with statistics on blood sugar diseases and why understanding blood sugar is crucial for your overall health beyond diabetes. This episode sets the stage for a comprehensive exploration of carbohydrate metabolism and insulin resistance i...

Curious about the intersection of nutrition and mental health? Learn from Dr. David Wiss as he unpacks the complexities of recovery and diet culture. Dr. Wiss shares insights on how nutrition influences recovery from eating disorders and substance abuse, the impact of ultra-processed foods on addictive behaviors, and the connection between blood sugar regulation and mental health. Plus, discover h...

In this episode, I'm joined by Nicole Laurent to discuss the benefits of therapeutic ketogenic diets for mental health and neurological disorders. We explore how hypometabolic states in the brain can lead to various disorders and how ketogenic diets can help.   Nicole explains her process for transitioning people to the diet, its use in treating eating disorders, and how it acts as a rescue strate...

This episode features Boris Berjan, the founder of Theia Health, a pioneer in provider-focused CGM platforms. Boris shares my passion for empowering people to take control of their health and has created a platform for providers to deliver and support continuous glucose monitor use. Learn how Theia stands out in the crowded CGM market by catering exclusively to healthcare practitioners, taking all...

Join us as we delve into a recent paper from Nature Reviews Endocrinology, titled 'Continuous glucose monitoring for the routine care of type 2 diabetes mellitus", shedding light on the transformative potential of Continuous Glucose Monitoring (CGM) for all T2D patients not just those on intensive insulin therapy.    The authors propose a new care model which focuses on early intervention and more...

Cheri Stoka CD, CLT, RDN: In this episode, we dive deep into the realm of weight loss strategies with Cheri Stoka, a leading authority in the field. In this captivating podcast, we uncover the lesser-known truths about GLP-1 medications like Ozempic and Wegovy—how they can be both safe and effective with proper guidance. Not only that, but they may have benefits far beyond weight loss. Join us as...

  Join us in this enlightening episode of Hack Your Blood Sugar, where Mike shares his remarkable journey of reversing Type 2 diabetes. Despite following prescribed medications and lifestyle recommendations, Mike found himself struggling with soaring blood sugar levels, peaking in the 300s.    In our conversation, we delve into the pivotal factors that catalyzed Mike's transformation, including hi...

In today's episode, we unveil our proven 4-week system designed to harness the power of continuous glucose monitoring (CGM) effectively and efficiently.   Our systematic approach has helped countless individuals not only master the technology but also translate data into actionable insights. We aim to prevent information overwhelm.   Join us as we dissect each step of our methodology, from data co...

This episode discusses how exercise impacts blood sugar and different ways you can use exercise to improve your blood sugar. In it, we discuss:   -Insulin-dependent and insulin-independent glucose uptake -Short-term benefits from exercise: walking after meals -Medium-term benefits from more intense exercise -Long-term benefits from strength training and zone 2 training. -Cautions about exercise an...

In Episode 2, we dive into the game-changing world of continuous glucose monitors (CGMs). Join us as we explore how these innovative devices, no larger than a nickel, provide real-time insights into blood sugar levels, revolutionizing the way we understand and manage glucose dynamics.   Discover how CGMs offer immediate feedback on dietary choices, uncover overnight trends, and empower users to ma...

In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice, shares her top three strategies for managing blood sugar levels effectively, and why they work so well. These involve how you can slow gastric emptying, the best fasting time and the most efficient exercise for blood sugar control. These simple yet impactful tips offer listeners action...