Shannon Stansberry
Habitual Health 30
Join me, in Habitual Health 30, thirty 50 minute long sessions. In each session, you will practice a 10-minute meditation, 35 minutes of yoga, and 5 minutes of habit journaling. In every session, you will explore a different wellness topic, and reflect on this topic during the meditation portion of your practice. After finishing your meditation, you will do a 35-minute yoga practice. At the end of your yoga practice, you will check in with yourself in your habit journal. Your journal can be used to track the health metrics that are important to you...such as weight, sleep, calories, fasting wi...
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Episodios
Day 12 - Habitual Health 30 18.10.2024 53:46
Join me in today's practice where you will explore integrative nutrition, and how it can lead you to sustainable wellness practices. Kindly, Shannon
Day 10 - 10 Minute Meditation 15.10.2024 11:50
Join me for Day 10 of Habitual Health 30.
Day 10 - Habitual Health 30 15.10.2024 55:22
Join me in today's session, where you will explore how your mindset is shaped by your environment. Noticing how you can be aware of how other people influence you, and release what doesn't serve you. Kindly, Shannon
Day 9 - 10 Minute Meditation 15.10.2024 11:38
Join me
Day 9 - Habitual Health 30 14.10.2024 59:27
Join me in today's Habitual Health session where you will explore being impeccable with your word , Kindly, Shannon
Day 8 - 10 Minute Meditation 14.10.2024 12:07
Join me in today's habitual health 10-minute meditation.
Day 8 - Habitual Health 30 14.10.2024 53:48
Join me in today's practice, where you will explore why we eat foods that don't serve us, and how that relates to your insulin levels and imbalances in your body. Kindly, Shannon
Day 7 - 10 Minute Meditation 13.10.2024 11:23
Join me in today's session, where you will explore strategies to build new habits. Shannon
Day 7 - Habitual Health 30 13.10.2024 55:15
Join me in today's practice, where you will explore strategies to shift your mindset about challenging health habits. In your daily practice, you are learning to pause and take inventory of your behavior. Noticing the habits you have that support your health…and those that don’t. This practice explores transforming your perspective on difficult habits and looking into a more enjoyable experience....
Day 6 - 10 Minute Meditation 11.10.2024 11:59
Join me in today's session, where you will explore building nutritional awareness. This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code. Have a beautiful day, Shannon
Day 6 - Habitual Health 30 11.10.2024 55:10
Join me in today's session, where you will explore building nutritional awareness. This session includes a reading from one of my favorite metabolic health authors, Dr. Jason Fung, from his book The Obesity Code. Have a beautiful day, Shannon CLICK HERE to subscribe to Habitual Health on YouTube CLICK HERE to connect with Habitual Health on Instagram CLICK HERE to connect with Shannon on Instagram...
Day 5 - Habitual Health 30 10.10.2024 55:04
Join me in today's session, where I share a reading from Baron Baptiste's book, Journey into Power, outlining how meditation can change the way you view life circumstances. I invite you to let your practice extend to other parts of your life, using it as a tool to get through hard days. Kindly, Shannon
Day 1 - Habitual Health 30 09.10.2024 53:15
Welcome to your first Habitual Health session!! This practice includes a reading from the book "Journey into Power" by Baron Baptiste - you are invited to reflect on this reading, outlining the importance of finding alignment in your practice and honoring your body as you begin to take movement in your daily practice. This is so important to prevent injuries and benefit from your daily practice. K...
Day 4 - Habitual Health 30 09.10.2024 50:46
Join me in this session where you will explore the Japanese word Igikai.
Day 3 - Habitual Health 30 08.10.2024 48:04
Join me in today's session, where you will explore the seasons of movement /exercise in your life. I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through different exercise and fitness journeys....embracing different types of activities in various seasons of our lives. With gratitude, Shannon
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