Habits and Humor

Want to be able to release stress, emotions, pain and a whole lot more in seconds right in your own home? WHO DOESN'T?! Today, we learn from my Shavasana master, Cammy Adair, how we can use myofascial release to feel better mentally, physically and emotionally almost in an instant! Cammy Adair is a RYT500 Yoga Teacher, Exercise Science graduate, certified Yoga Tune Up® and Roll Model Method® s...

Top staples you should buy every time you go grocery shopping! Simplifying cooking and grocery shopping so that your health is no longer stressful and overwhelming but habitual and encouraging. You can do this! James can help. ⁠James Barry’s⁠ 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean...

5 factors of the wellness puzzle: food, stress, exercise, environmental factors, and metabolic flexibility. Get these in order and your health will jump to a whole new level... and your life will too. Sarah B Thomas is a 44 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women...

Hormones and aging and testing, oh my! Listen, this episode is GOLD if you are curious about what your hormones are doing after the age of about 30, ladies, and what you might be doing to make it better... or worse. Listen in and then message Dr. LJ Johnson or Suzi B with questions. Remember, if you want to join these calls LIVE and get your questions answered in real time... GET IN HERE! Every Tu...

Why do I feel so hungry? Why can't I overcome my cravings? Perhaps... it's HORMONES! Let's break down 3 of these crucial hormones and see what a few options are to balance those out and set ourselves up for success. Dr Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach for women professionals and a Doctor/Physician in the UK.   She helps women feel lighter in their minds...

FOOD SWAPS! Today we're talking all things fast, simple and easy about making quick changes in your diet that make a MASSIVE difference. EAT THIS NOT THAT. Food swaps with Karin Banghart! Karin Banghart is our amazing guest today who talks to us about how gut health and gluten free living saved her life!  Karin Banghart, is a Certified Integrative Nutritional Health Coach, Specializing in Gut...

Meal planning made easy! How to cook 3 times a week and turn it into 14 lunches and dinners! Healthy, efficient cooking at its finest and simplest. This episode is GOLD!  James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Mos...

Top 2 simple ways to improve your family's nutrition: Cook from scratch and start with the thing you eat the most. James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food pro...

Huge announcement! I'm bringing in the big guns! I don't know all the answers... but I know people who do! So, I'm scouring the planet for the top experts in fields like hormones, meal plans made easy, what foods to avoid to prevent chronic illness, and MORE. All the experts all in one place... and the best part? We're going live together every single week FOR FREE! After every episode recording,...

1-2-3 Habits is the fastest, simplest way to change your life.  Take what you know and make it happen.  Thoughts into actions, actions into habits, and habits into lasting results on autopilot.  No more overwhelm, no more feeling like the list is too long, no more giving up on a dream you truly want but feel unable to chase.  SIMPLIFY.  Achieve more by doing less.  Yo...

1-2-3 Habits is the fastest, simplest way to change your life.  Take what you know and make it happen.  Thoughts into actions, actions into habits, and habits into lasting results on autopilot.  No more overwhelm, no more feeling like the list is too long, no more giving up on a dream you truly want but feel unable to chase.  SIMPLIFY.  Achieve more by doing less.  Yo...

1-2-3 Habits is the fastest, simplest way to change your life.  Take what you know and make it happen.  Thoughts into actions, actions into habits, and habits into lasting results on autopilot.  No more overwhelm, no more feeling like the list is too long, no more giving up on a dream you truly want but feel unable to chase.  SIMPLIFY.  Achieve more by doing less.  Yo...

Escaping death 5 times is no small feat, but Suzi has the tribe to prove it’s possible.  Today’s episode is about all the times Suzi has received the Heimlich and how this teaches us all about finding our tribe.  When you have people who understand you and are there for you when you need them the most, it will change, and maybe even save, your life. New amazing episodes killer new conten...

People are good, Meet the people you admire, Opportunity is everywhere, I LOVE HABITS, and just because you CAN do something doesn't mean you must. The next 4 weeks, we're going to hit you with the top 4 replays from the year - HAPPY 1 YEAR Anni/ Birthday to the podcast! We'll be back in 4 weeks with killer new content, but until then, we're going all in on Habitize Health - the group coaching pro...

You are surrounded by people every single day. How do you see them? How do you acknowledge them? How have they impacted you? This week, I share a few people who have hugely impacted me and why I'm grateful for them. I want you to look around at the people in your life and see what they've done for you.  Notice, pay attention, and then THANK them!  Tell these amazing people how amazing th...

GAME CHANGERS! My top 3 biz tips! Love hate habit coupling, time blocking, and journaling. Those are the 3 business habits I've adopted in the past 2 years that have changed everything! Beyond just business, but in life! If you want to be successful at work or in life, these 3 can absolutely help you. Today I share how I had to go "Psycho" sometimes in order to get things done, but how you can be...

I fell apart and it crushed my kids. I had a day where I was eaten alive by mom guilt but it led to an incredible epiphany! You don't have to tell everyone everything.  Different people provide support in different ways and that's not only ok, it's crucial! When you're conscious enough to know who to ask for help or who to offer help to, you win in every way.  Your relationships are stro...

"You'll never be successful because your nose is too long."  Yep!  I've had those words said straight to my face, my big nose covered face!  It's times like this where you can listen or go grocery shopping.  What I mean is, you always have options and if the advice someone gives you doesn't feel like it's right for you, don't take it! You have an incredible filter you can use t...

She got fired... and she laughed! Tammy Johnston knows how to take unexpected set backs and turn them into huge wins. She'll get you fired up by holding your hand and kicking your... you get the point.  She's a master of both pushing and supporting both herself and her clients and you, our listeners! Her 3 big habits for us: Slow down, get someone to hold you accountable, and plan what you're...

If I want more, am I ungrateful? If I'm grateful and content, why would I need more? These are questions I've battled inside my head for far too long. How do we love the life have while we build the life we want? By fueling our ambitions, big dreams and goals WITH gratitude. Gratitude doesn't stop ambition, it powers it! If you're wanting to enjoy life every day on the way to creating change, this...

Ever started to research something and all the answers seem to contradict each other?  How frustrating is that?!  How are we supposed to progress when all the voices are pulling us in different directions? With 1:1 help.  Get someone to look at your exact position and your needs who knows what to do to help you because they have experience AND expertise. Don't sit in neutral and dro...

Not judging a book by its cover will save you from an awkward elevator ride and might even change your life! Today's guest talks about why this is one of the most powerful lessons she ever learned, and of course, she learned it by embarrassing herself. Be grateful for the lessons you learn because might just set you up for success in many unexpected ways! Lori Powell is not only a leader and influ...

What's the antidote for overwhelm, fear, feeling inadequate? Focusing on the details. When you're able to see the small things that are goin gright, the big things don't seem so big. When you're able to focus on the little things, you can be happy even in the midst of the struggle, even the torture. Whether you're actually being tortured or you just think you are, don't miss the beauty of the mome...

Ever been so afraid to fail at something and then when you finally get up the courage to try, you definitely fail?  Yep!  Today's guest talks about facing her fears and how embarrassment actually helped her in many ways both personally and professionally!  Embrace embarrassment, let go of what's not working, and make what is working happen!  Erica Carrico is a phenomenal exampl...

What and Why are FAR more important than How.  If you know where you're going and why you're going there, the path can be bumpy, crazy, and unpredictable but you will still get there! Knowing what you want and why you want it will fuel you to keep going no matter what. Today I share my why with you: Why did I start a business, why I do what I do, and why I've kept going despite a rough path,...