Habits and Humor

A HUGE thank you to all my podcast listeners! This has been such a privilege to host this show and help you reach your goals faster and have a great time doing it with health, habits and humor. Don't get complacent in life. Always keep moving forward and taking yourself and your life to the next level. You deserve the best, now go get it! I am taking a hiatus from the show to focus on our Heal...

TEDx! Speaking at TEDx was an incredible opportunity and I'm so excited to share my TEDx talk with you guys! Hope you enjoy it as much as I enjoyed giving it. Struggling to create healthy habits? Does it just take too long to make a lasting change, good news! YOU CAN INSTANTLY CHANGE YOUR HABITS! Listen in for Suzi's Tedx Talk - given at Tedx Bountiful - to learn how to instantly change yo...

Tune in this week to Dr. Kara Wada, inflammation, allergies, and autoimmune Doctor and expert. Learn to listen to your own intuition about what's going on with your body. If it doesn't feel right, it probaby isn't. Then, she teaches us what to do, what action to take and how to heal, overcome or live healthfully with our bodies. She also tells us the story of how she came to her own au...

Believe, Take Action, Celebrate. Confidence and the journey to finding it, like most things in life, is not a linear path. It can come one day and you feel like you are on top of the world while the very next day someone comes along and says something that puts you right back on the bottom again. Today I talk about some of my favorite ways to help keep what the naysayers are saying from pulling yo...

Change your brain, change your life. Today, Kate McCauley shares with us how we can change EVERYTHING around us by using one thing - our brain's filter. Once we change that, we change everything. Come learn how in today's episode! Kate McCauley is a renowned speaker, coach, workshop facilitator and course creator who specializes in mindset and the power of your brain. With over twenty year...

Goodbye guilt, hello freedom! This is a sneak peek into our SWEET Freedom 5 day free healthy habit challenge to help you learn to see and do sugar differently! NO ELIMINATION, this is WAY better than that. This episode is day 4 of the challenge where we cover how you can turn habits like this one into a LIFE LONG Lifestyle. You'll also get a look into our 6 month coaching program that's ch...

Inflammation! It seems to be a big buzz word right now in the health world! What is it? What are the signs? What is causing it? and most importantly, how can we HEAL from it? Hellen Mallaburn is a Helen is also a Hashimoto's sufferer herself and has successfully put her own Hashimoto's into remission and is now living symptom free after years of struggling and not thinking it was possible....

Do you ever think about something bad or embarrassing that happened years ago and feel those feelings of embarrassment all over again like it's happening right in that moment? Have you ever struggled with self doubt or intrusive thoughts? How do you deal with times where you are feeling self doubt and feelings of inadequacy? These are all things we all struggle with from time to time or maybe...

Imagine your life, how it would be different if you felt confident in your ability to overcome past trauma, past difficult experiences, past things that have happened to you, or even the pressures of the future by understanding yourself differently, by using your subconscious mind a little bit differently and by using some of the tools that an incredible guest today has for us. Habits and Humor we...

It happens all the time, you set a goal for yourself and it starts out going great, things are working out. And then after about two or three weeks you want to quit! Maybe you started a fitness routine and you're like, all right, I'm going to walk or I'm going to work out or I'm going to do this thing every day. for 30 minutes and you start well and it feels successful and you'...

How to overcome diet culture and escape yo- yo dieting! Todays guest is the phenomenal Deanna Schober from the podcast Fitness and Sushi. She tells us her story about how she escaped diet culture and now helps others do the same. If you strive for a healthy life but hate counting calories, Marcos, steps and everything else associated with diet culture. YOU ARE NOT ALONE! While seeking out the heal...

We live in such a fast paced, hustle bustle society anymore that there are very few times when you're bored. I want to teach you how to bring boredom back into your life and how to be okay with it. We're in this fast-paced society that makes us feel like we have to be productive. We have to be doing something of value all the time, and if we're not, then we're wasting time. This is...

Vegetables! We're talking all about vegetables and our guest today has a very unique perspective on how we can see vegetables differently, how we can do vegetables differently, and how we can use that to not only improve the way that we eat, but the way that we feel. Overall long term health. We're talking overall HUGE BENEFITS to your long term health. Find Toussaint Stewart in IG @iam.to...

Breathing is one of the best things you can do for yourselves. So today's podcast is all about meditation and math class and yoga class. All of the things that will help you to relieve stress in your life, to release the intense hardships that you go through. We all go through hard things. We're not going to go through, or we're not gonna be able to remove ourselves entirely from anyth...

What's the deal with metabolism as we age? Does our metabolism actually slow down and are there factors that can help speed it back up? Or does it stay stable? Or are these just, scientific nonsense being thrown at us. We answer these questions and more with this week's special guest Michele Riechman. I guarantee you'll hear some information that you've never heard before! Michele...

Finding Joy in the health journey can be difficult. Most of us think, "I'll be happy when I can do X" or I'll be proud of myself when I weigh X amount of pounds" but you're missing the point if you wait until the end to enjoy yourself. Elian Haan is with us today. Elian has spent most of her professional life in the fitness and wellness industry and is a Fowler Internati...

Raise your hand if you've ever had an experience where you thought you could do something, something that sounded so simple, but then when it came time to actually DO THE THING, it was a totally different experience than you had anticipated? Like, say, running a mile? Sounds so simple yet can be quite the challenge when faced by someone who hasn't ran in some time. You find yourself hittin...

As women, building muscle can be a bit frustrating, especially as you age. You are told over and over how important strength training is to your overall health but how do you get that healthy muscle to form? Tara Allen chats with Suzi B about not only the importance of strength training for women but also how to build that muscle through progressive overload, carb cycling in a 24 hour period, and...

You are all the CEOs of your own health. If that doesn't make you wield some serious power I don't know what does! But how do you go about taking control of what is going on inside that beautiful machine of yours? Tonya Strong is here to talk Biohacking! What it is and how does it work? In simple terms, its figuring out how to manipulate the body and mind to do what you want it to do and t...

Mary Westcott is an amazing woman who I was so blessed to meet last year. She jumped on the 1-2-3 Habits system and made some amazing progress with it. I've asked her to come share her story so you can see how this actually works in people's lives in the big way. Mary improved her mental health, started a business, and is now making money and living happily thanks to her commitment to hers...

You're doing all the right things, then "The Change" happens and you're out of whack! Here's how to deal with menopause NATURALLY - no medication! You thought you were done with Puberty at age 12... joke's on you! But seriously, you can do this! Here's how... Stephanie Shaw is the founder of Stephanie Lynn Shaw and host of the Hello, Hot Flash podcast. An educator by...

How many times have you read, seen, or heard something that inspired you... but then you didn't act on that inspiration? TOO MANY! Me too. We all do it. It's time to stop! Stop hoarding information and start USING it. If you don't use it, you lose it! Next week (and every month), I'm doing a free challenge in the Habits and Humor Facebook Group: https://www.facebook.com/groups/suzi...

What if one taste of something makes you so sick you can't function? That's what happens to today's guest when it comes to DAIRY! He's dairy free for a REASON and he's spent a lot of time perfecting the art of eliminating the foods that make you sick and adding in the supplements that help you thrive. Listen in for some phenomenal info on elimination diets and supplements. Cert...

What funny or good things did you find today? As today's guest shares, her perspective on the positive and humorous changed as she navigated the loss of her father. She will forever be grateful for the lessons he taught her, and so will we! As we look for funny and good things in our lives, even the most difficult of circumstances can be sweet and treasured times. Award-winning artist and form...

"Life isn't about finding yourself, it's about creating yourself." We are so lucky Vanessa is with us... on the show and in life in general! Her story is like none I've ever heard and how she came back after that is an absolute inspiration. Listen to this and be inspired that no matter what, you can come back from this. Any hardship, you can get through it and exercise, and g...