Habit Doctor's Podcast

 Both Eastern and Western philosophers hold that we must learn to enjoy the present moment without getting side-tracked by thoughts of the past or the future in order to live fully. Read&Listen More Support the show

 I’d like to ask you a straightforward question: What is your name? Look, this isn’t even an interview for a job.  A politically correct response isn’t what I’m after. As a professional, I take my job very seriously. Read&Listen More Support the show

 Do you have close friends who never change? In addition, do you have friends who are always striving to improve? Both can be good friends, but the former will seem strange to you in the future because of how different you are from him now. Read&Listen More Support the show

 Modern society has not progressed at all since it was first introduced. Certainly, technological advancements have occurred. Read&Listen More Support the show

 When presented with a new opportunity, we believe we should always say “yes.” Many of us are afraid of missing out on valuable opportunities because we don’t want to say no. Read&Listen More Support the show

 Have you ever stated your opinion only to be shot down by someone else? Maybe by your spouse, boss, parents, or best friend? Or even a stranger? It happened to me many times in the past. Read&Listen More Support the show

 Say hello to Superman! What’s going on with you? Is it possible to work on multiple projects at once? Consider a vacation? A family to look after? Are you having trouble keeping up with your monthly obligations? Read&Listen More Support the show

 A few years ago, I was sceptical of the efficacy of positive affirmations. This isn’t a problem that I’m dealing with alone. They’re despised by the majority of my social circle. Read&Listen More Support the show

 Do you ever feel as if others don’t understand you? You may have the impression that co-workers don’t understand you. As a result of a disagreement between you and your friends. Maybe you’re being misunderstood by others. Read&Listen More Support the show

 Whether we realise it or not, we are all multitaskers. Every day, we are bombarded with a slew of messages vying for our time and attention. Read&Listen More Support the show

 How do you know if you’ve made a good decision? Many people’s responses to that question include: “When the end result is positive. “Why do we, as a society, romanticise the outcomes of our actions? ‘ When something or someone succeeds, they are praised. Read&Listen More Support the show

 How often do you feel isolated? I miss someone for many reasons and that’s what this is. It’s our belief that everyone should feel lonely when they’re on their own. Read&Listen More Support the show

 To a certain extent, everything in life can be boiled down to It’s not just chess, running marathons, or playing video games that people like to compare life to, but they also say it is. Read&Listen More Support the show

 There are a lot of myths that we believe in as a society. One of them is that you can only live a meaningful life if you pursue a career that you enjoy. Read&Listen More Support the show

 I used to believe that changing your mind was a bad thing. In general, people think you’re a narcissist when you decide to change your mind. Read&Listen More Support the show

 An art dealer is one of my mentors. For him, mediaeval art is his area of expertise. When we last met, he showed me a portion of his private collection that he had brought with him. Read&Listen More Support the show

 When it comes to self-improvement, adopting a positive return habit is the best strategy. It is for this reason that a lot of advice focuses on changing one’s thoughts and habits. Read&Listen More Support the show

 My guess is that you’ve already made up your mind. “This guy probably read a motivational quote on social media and now he’s telling us that nothing is impossible. Yeah right. Read&Listen More Support the show

 Is it important to you how others perceive you? Or are you more concerned with the actions of others? You’re not the only one who feels this way. Read&Listen More Support the show

 When you set goals for yourself, you’re putting effort into pursuing your aspirations. But before you start chasing your dreams, you should first define your goals clearly. Read&Listen More Support the show

 You have a wide range of options for achieving your objectives. In any endeavour, you’ll likely have to put in a lot of effort. Here’s a thought experiment for you: Read&Listen More Support the show

 What would you call your current emotional state: happy or sad? To round off the conversation, I’d like to learn more about your day. Read&Listen More Support the show

 When I couldn’t work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go. Read&Listen More Support the show

 Everything is simple to get started with. Anyone can become a writer, singer, artist, entrepreneur, etc. Only a small percentage of those begin to persist. The desire to start a business, for example, is widespread. Read&Listen More Support the show

 What do you consider to be a fulfilling existence? If you poll 100 individuals, you’re likely to receive 100 distinct responses. It’s true that there are certain universal components to a happy existence. Read&Listen More Support the show