GYST Podcast | GYST Podcast

Why keep a gratitude journal? Is there any real benefit? This exercise can help you change your mindset and help you gain a new perspective on everything.

Whether for the sights, the sounds, the smells, the story, or any combination thereof, we have all found different things to enjoy at the movies.

Our emotions are powerful tools and heavy burdens. They can help us process what we experience and convey our feelings to others.

There are two camps of people in the holidays; the Carolers, and the Humbuggers.

Exclusive interview with Rohit Rohila from Rohit Rohila Media, LLC shares the mindset behind being a successful entrepreneur.

Spoiler Alert! Everybody hates spoilers. If everyone hates them so much, why do people still do it?

If you truly care about someone, call them and speak with them. You will find a better appreciation of your friendships and relationships in doing so.

Are there actions I can continue doing that are moving me towards my end goals? What am I doing that I need to stop in order to reach my goals? These are the questions that we can ask ourselves to put our lives on the right track.

Don’t let fear keep you from becoming the best “You” possible. Try new things, meet new people, and grow your skill set. Continue to expand your comfort zones.

You still have time this year to make progress on your goals. Identify the obstacles in your path and make sure you focus on the result you want. Don’t let procrastination keep you from finishing your year out strong.

What are the traits of a successful person? Why can't you be those traits now? Don't talk yourself out of stepping up, only to live an average life.

Explore the hidden reasons why you procrastinate and how to change those behaviors.

Stress Management is such a powerful topic out there, and one that we all try to find solutions for. In this episode, we help you alleviate your stress by asking yourself one simple question...

If your life was a movie, what would be your key defining moment? Was it a time when you stepped into a different you? What obstacles did you overcome to redefine yourself?

They say that experience is the toughest teacher because it gives you the test first. Are you learning from your past experiences?

What do you have to lose, isn't 20 minutes worth the life without the frustrations your currently experiencing?

We can be our own worst enemies. Negative Self-Talk can be a very powerful destructive force or a driver. The difference comes with the balance of Positive Affirmations, and in this episode, we explore just that.

Got 5 minutes? Join us as we share some of our top tips and tricks that can be done in 5 minutes and will make a huge impact in your life!

Expectations are nothing more than a belief that you are setting up a certain mindset.

Are your simple actions leading to habits you aren’t aware of?

How are you aligning your personal goals with your wants or needs?

There’s nothing wrong with "treatin’ yo self", but are you going broke while doing it?

You celebrate when you have achieved a success, but are you holding yourself accountable for your failures?

Taking time to improve your self-care will improve your overall health and positivity.,