Gymnazo Podcast

In this episode, CJ Kobliska sits down with Nick Elliott to explore the Vitality Exercise Program—a training approach designed to enhance movement longevity, sustainability, and real-world function. They dive into the evolution of fitness, the shift from traditional training to multidimensional movement, and how Vitality challenges conventional programming. Whether you’re a coach looking to refine...

In this episode, the hosts delve into their personal journeys as coaches, exploring the evolution of their careers in movement and fitness. They discuss the challenges and triumphs they faced, the importance of empathy in coaching, and the transformative power of movement therapy. The conversation highlights the complexity of pain management and the necessity of thinking outside traditional bounda...

Michael Hughes and Dennis from Stick Mobility discuss the evolution of fitness tools, focusing on the Mob Stick's role in bridging the gap between mobility and strength. The conversation highlights the stick's versatility, the importance of consistent movement, and the future of the fitness industry, particularly for trainers and movement specialists.

In this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant shares his journey from overcoming chronic back pain to founding  Smoov , an online platform focused on foundational human movement, practical strength, and play. Explore how Grant i...

In this episode, we sit down with Sean Pearse, a movement specialist renowned for his innovative approach to three-dimensional movement, kettlebell, and mace training. Sean shares his insights on rope flow, the interconnectedness of physical skills, and the importance of balance and playfulness in practice. Learn how to cultivate awareness, explore new movement patterns, and connect deeply with yo...

In this episode, we explore personal and professional transformation through fitness with Jarrod Cardona. Jarrod shares his journey of self-empowerment, leadership, and the importance of community in the fitness industry. Key topics include embracing vulnerability, fostering supportive networks, and specialized delegation in training. Key Takeaways: 1. Self-Discovery Through Fitness: Jarrod's jour...

In this episode, we delve into the transformative power of connecting with the body through movement and fascia. Nick shares insights from Tom Myers' work on fascia and its impact on consciousness, while CJ discusses his observations from his Kinesiology studies and practical experiences with cadaver tissue. Together, they explore the profound effects of 3D programming on body awareness and joy, a...

In this episode, CEO and Founder of Gymnazo, Michael Hughes discusses the future of boutique fitness, highlighting trends, innovations, and strategies in the industry. He emphasized the importance of movement training, personalized care, and sustainable scalability. Michael also discussed the challenges of growing a team in the health and fitness industry and the need for trainers to adapt to the...

Welcome to the Gymnazo Podcast! In this episode, join us as we delve into the core skills every personal trainer needs to succeed in the competitive fitness industry. Our host and Founder of Gymnazo, Michael Hughes, a renowned expert in fitness entrepreneurship, shares invaluable insights and proven strategies to help personal trainers elevate their game and stand out in today's dynamic market. Mi...

Join us in this episode as we delve into the essence of movement and fitness beyond mere workouts. Discover the transformative power of integrating intentional, multidimensional movements into your daily routine. From understanding movement patterns to structuring sustainable workout programs, we explore how to build vitality that lasts a lifetime. Learn how to infuse creativity, purpose, and prog...

Join Gymnazo Founders, Paden and Michael Hughes in this enlightening episode as we delve into the journey of Michael, a kinesiology graduate turned successful personal trainer and 7 figure gym owner. We address a burning question in the fitness industry: when is the right time to invest in your education as a personal trainer? Discover how to identify your knowledge gaps and explore the most effec...

In this episode, Gymnazo Founder Michael Hughes reflects on a recent conversation that he had with a college professor and dean about the standard of education in our country. This episode explores topics that dive deep into the fabric of "How" we get taught to think and process learning as we go through our educational journey. The traditional educational system we are currently in does a great j...

In this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Movement Specialist and Creator of Smoov Moves Grant Thomas. They explore topics like what it means to be strong, integrating intentions and awareness into movement, the differences between a movement matrix and movement pattern, and a whole lot more! About Grant Thomas: Grant is a movement specialist that dances in th...

In this episode, CEO and Founder of Gymnazo Michael Hughes, talks about how we - as trainers, therapists, doctors, medical staff, etc. - can be doing more to help people move better. He talks about where the opportunities are in fitness and what we can do with those opportunities. This episode is a rally cry to the trainer who really wants to move the needle forward within the fitness industry by...

In this episode, CEO & Founder of Gymnazo EDU Michael Hughes, chats with Director of Programming at Gymnazo & Functional Movement Specialist CJ Kobliska on what the differences are between HOW to think and WHAT to think and how to discern what is truth within the fitness industry. Connect with Michael: IG: @3d_athlete Connect with CJ: IG: @movement_exploration_channel More from Gymnazo EDU...

In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska, sits down with Chi Torque course creator DJ Murakami and Program Director at Weckmethod Chris Chamberlin. In this episode they cover their experiences with psychedelics and how that has helped them expand their movement practices to deeper levels, what is chi torque and how it came to be, how to bui...

In this episode, Director of Programming at Gymnazo CJ Kobliska, sits down with Functional Movement Specialist and recently graduated Multi-Dimensional Movement Coach Katrina Ackerman, to talk about her journey from chronic debilitating back pain to workout out at Gymnazo to becoming a Functional Movement Specialist. If you're interested in becoming a trainer or you're looking to understand what m...

In this episode, Functional Movement Specialist and Director of Programming at Gymnazo, CJ Kobliska sits down with Functional Movement Specialist and Pelvic Core Specialist, Kaleena Ruskin to dive deep into the rabbit hole of nomenclature. They cover what it is, why you should be using it in your programming and they give some examples of how to use it. This is an episode that will help open you u...

In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska sits down with David Weck, Founder of WeckMethod and inventor of the BOSU® Balance Trainer. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness f...

In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska, sits down with Vincent Vu Founder of Kinis, a brand of barefoot shoes, to talk about how Kinis started, how to transition to barefoot and minimalist training, what it was like running a Spartan Race barefoot, the future of Kinis and more! Vincent is an experienced founder with a demonstrated history...

In this episode, Functional Movement Specialist and CEO of Gymnazo EDU Michael Hughes, dives into why he thinks the job title of personal trainer as well as the responsibilities that come with that title should be re-invented. As a thought leader on the cutting edge of innovation in the fitness industry, if you want to be at the forefront of change, you won't want to miss this episode. Connect wit...

In this episode, Founder and CEO of Gymnazo EDU Michael Hughes sits down with 2 Functional Movement Specialists and recent MDMC graduates - Mike Lenox and Nick Elliott - to talk about what it means to be a personal trainer with the education we have, where the fitness industry is right now and where it's going, how critical thinkers are blowing up the industry and more! Connect with Michael: IG: @...

In this episode, CEO and Founder of Gymnazo and Gymnazo EDU, Michael Hughes, speaks candidly about his experiences with the healthcare system, where he thinks the movement industry is heading, how we, as trainers, can start to blend performance and restoration, the idea of creating a new identity for ourselves and more. If you want to stay at the cutting edge of innovation within the fitness indus...

In this episode Functional Movement Specialists Michael Hughes and CJ Kobliska are talking form vs. function. They explore questions like is there a right and wrong way to move? How should the body move? What kinds of limitations exist with each? Where is there opportunity for growth? and more! If you're looking to understand your body better through exploring and uncovering movement dysfunctions,...

In this episode, Paden Hughes, Co-Founder of Gymnazo and Kaleena Ruskin, Pelvic Core and Senior Movement Specialist at Gymnazo discuss what Kaleena's pregnancy experience was like from prenatal training, labor and delivery, recovering postpartum and what she would recommend to women who are anywhere along that journey. Experiencing postpartum dysfunctions like incontinence, prolapse, diastasis rec...