Guppuccino, The GupCup Podcast

Welcome back to Guppuccino ! This week, I’m joined by Shalini Sinha, education consultant and Founder of Pathlight Advisors, for a refreshingly real conversation about college admissions, and why it’s about so much more than test scores. We talk late bloomers, building confidence, managing anxiety, and why middle school habits and high school choices both matter. Whether you're a parent, a hi...

Welcome back to Guppuccino ! In today’s episode, I’m excited to share my conversation with my friend Swati, where we dive into the fascinating world of intermittent fasting, especially for women in their 40s and beyond. We’ll explore how our hormones change, the benefits of fasting, and how to make it a sustainable part of our lifestyle. Whether you’re a seasoned faster or just curious, there’s so...

In this episode of Guppuccino , I had the pleasure of chatting with Aparna Chari Sundar , a conscious parenting expert and KonMari consultant. Every conversation with her feels like a deep dive into how our inner and outer worlds are beautifully intertwined. We talked about how she brings mindfulness into living spaces and parenting, showing us that simplicity and connection go hand in hand. Wheth...

Dive into the latest Guppuccino with Riyana Rupani as she unpacks essential food choices and nutrition strategies for navigating perimenopause and menopause. Riyana busts myths, shares practical tips, and helps you embrace this life stage with confidence. Don't miss out on this eye-opening discussion! ✨ #Guppuccino #RiyanaRupani #MenopauseNutrition #HealthyLiving #MythBusting Your Story Wrap...

In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda. Join us as we delve into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality. Your Story Wrapped In My Words |  Find Us On Instagram

In today's episode, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative.  In this episode of Guppuccino, we have not one but two guests. The first needs no introduction - Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore.  Our second guest is a pilate instructor, Sim, who shares her courageous jo...

We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka Ray sheds light on the critical role a mother’s mental well-being plays in the overall health of the family. She discusses practical strategies for managing stress, maintaining a positive mindset, and finding balance amidst the demands of parenting. “A lot o...

No matter how many experts you speak to, or parenting books you read, your children will always find ways to keep you on your toes. What's even more interesting is that what works with one child is totally ineffectual with another. But do you think it's easy being a kids? Your new teen maybe moody and moody but they are going through plenty - physical changes, peer pressure and tremendou...

We are now a month into the new year. Have you been able to keep up with your New Year’s resolution so far? According to a survey, many give up on their resolutions by the end of the first week itself! One reason for this failure rate is that people often set large goals, follow them for a few days or weeks, and begin to get tired when they see there's still so much ahead of them. In this epi...

In the first phase of the period, our body is slowing down - a state of natural hibernation. It's a great time connect to your most authentic self! In phase two, one is high on energy with heightened mental focus and  increased self-confidence. Similarly phase three and four impart other unique strengths. In the latest episode of Guppuccino , Sahana Paradkar Ray tells us how one can hack thei...

Are you aware that each phase of your menstrual cycle has its own strength. We are talking about heightened abilities - physical aptitude, mental focus, emotional strengths, intuitive awareness.              Yes, you read that right! It's an information that's always been there, maybe wasn’t accessible because its coded in a way and only once you decode it, you get to practically use it...

Entrepreneur, Solopreneur, Mompreneur... no matter what you are, this episode of Guppuccino will resonate with each one of you. In an inspiring and informative conversation with Dyutima Jha. Your Story Wrapped In My Words |  Find Us On Instagram

On the occasion of World Mental Health Day, we chit-chat with Radhika Haralalka, a counsellor at The Other Clinic. From discussing about the mental health of children and the role parents play in promoting mental health to the importance of the mental health of a parent.  The episode definitely has something for everyone. Your Story Wrapped In My Words |  Find Us On Instagram

It's summer. Travel is on everyone's mind. Busy roads, pricey flights and lots of planning. In this episode of Guppuccino, we speak to travel expert Monika Guwalani. With a strong passion for travelling, she shares some interesting tips and apps to get the most out of your trip. Your Story Wrapped In My Words |  Find Us On Instagram

In part 2 of our episode on Energy Healing, Ayeshah, Bindiya and Rabi give us an insight into how a negative thought can not just manifest into a physical ailment but also block our growth and expansion in life. Listen to the latest Guppuccino and get an understanding into a perspective that will change the way you view your body! Your Story Wrapped In My Words |  Find Us On Instagram

In our latest episode of Guppuccino, we speak to three amazing women who come together to explain the science of energy healing and how processing pent up emotions can lead to cure of diseases and ailments. You will thank yourself for tuning into this episode! Your Story Wrapped In My Words |  Find Us On Instagram

Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation. Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their stru...

Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation. Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their stru...

Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation. Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their stru...

Weak passwords are among the principal reasons for most of the cybercrimes including brute force attacks. A funfact: according to a survey conducted in the US - almost 30% of women also tend to use family names, pet names, and dates in their passwords.  Your Story Wrapped In My Words |  Find Us On Instagram

Did you know that everything you see on the surface of the internet, when going online, forms part of the Surface Web - which comprises just 4% of the entire internet? The rest 96% is consist of the Deep Web and Dark Web. Your Story Wrapped In My Words |  Find Us On Instagram

Racial discrimination can trigger chronic stress, anxiety, depression, and trauma. But there are ways to strengthen your child's resilience. Listen to Mental Health expert Ragini Jha. Your Story Wrapped In My Words |  Find Us On Instagram

When you feel heard and validated by your therapist, it's much easier to open up without fear of judgment. That is why cultural understanding and sensitivity can be beneficial. Listen to Mental Health expert, Ragini Jha. Your Story Wrapped In My Words |  Find Us On Instagram

We once again speak to Bindiya Lachmandas, an Ayurvedic therapist and practitioner, who tells us about the incomparable benefits of an extremely important Ayurvedic dinacharya - Oil Pulling. You wouldn't want to miss this one. Your Story Wrapped In My Words |  Find Us On Instagram

One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional.   By practicing these basic tasks in the same order over and over again, we end up with a belief, "this is what works for me." At a time when words like 'well...