Grow Your Path to Wellness

Today we were joined by Emotional Health & Innovation Consultant and CEO of Uchi, LLC, Kevin Strauss. We have an in-depth conversation covering the differences between emotional health and mental health and what is really driving human behavior. Kevin also emphasizes love, connection, and belonging as basic human needs and how we can go about addressing the needs. Lastly, Kevin shares about ho...

Today we welcomed Johanna Lynn to share about how much of our current behavior patterns and unexplained symptoms is rooted in our family history. You'll learn about epigenetic as a tool to self-discovery and self-healing. We also discuss the impact of our experience with love as a child can shape how we love others today. Learn more about Johanna and The Family Imprint Institute by visiting https:...

Today we had the pleasure of welcoming Molly Feigal to discuss the very relevant and needed topic of how parent's can support their teen's emotional well-being. Molly shares her insights regarding the current mental health crisis with our teens, and provides a few practical and easy-to-implement Dos and Don'ts to connect more deeply and authentically. We also discuss why it is so important for tee...

*TW- grief* When her mother passed away as a result of her 6 year fight against lung-cancer, Carolina Martin turned her grief into passion and found her life's work. Carrying positive characteristics from her two artist parents, Carolina vowed to use her blessings for the betterment of our larger communities through her traveling hands-on art education business. We discuss how creative express...

Today we had the pleasure of welcoming Lori Saitz in a really passionate exploration of meditation and how it supports our overall goals in life. We de-bunk myths about meditation ("I should be doing this", "I'm not good at it", "I don't have time", and more. Lori shares how meditation can help re-wire your brain, giving opportunity to tune into your own aware...

Today we had the wonderful opportunity to bring guest Libby Villavicencio aka Libby V to share her wisdom and expertise about sustaining a nonprofit. We discuss all aspects of both organizational and community wellness related to this topic - from clarifying the differences between a for profit and nonprofit, to identifying how a scarcity mindset can be limiting abundance abilities. Libby also sha...

Today we welcomed Kim Laughlin, Cultural Apex Coach and expert in leadership, communication, and culture in the workplace. We discuss Kim's approach to changing culture in occupational settings by first starting with the leaders, ensuring their address any barriers or triggers they have to being successful, and what is the true meaning of leadership. Learn more about Kim and her coaching at www.cu...

**TW: brief discussion of potentially activating topics including: infertility, death, difficult Mother's Day emotions. In honor of Mother's Day, Kelsi and Amanda discuss all things motherhood as they relate to holistic wellness and intersectional identities. We hold space for those experiencing difficult emotions related to Mother's Day, including grief, loss, anger, and sadness. We also recogniz...

Art Therapist Casey Frederick joined the show today to breakdown the benefits of engaging in Art Therapy, specifically for first responders and military populations. We discuss who Art Therapy can help, how, and what misconceptions people have. Learn more about Art Therapy: www. ArtTherapy.org Find out more about Art Therapy through Casey by visiting www. FirstlineCounseling.com and following on I...

Lauren Ammon of Performance Reimagined joined us to day to emphasize the importance of training your mind just as you train your body, in order to reach peak performance. She teaches us about the invisible opponent within, how to address them with 3 key principles to improve physical and mental wellness. Learn how to use your inner coach just as much as you hear your inner opponent. Find out more...

Today we welcomed Dr. Amy Sapola to share about Farmacy at The Chef’s Garden and the connection between agricultural practices and human wellness. We discussed the how conventional and regenerative agriculture practices differ, how soil health impacts human health, and why eating food from each color category matters.   Learn more about  @ChefsGarden on YouTube, or visit their website. __  This ep...

With Kelsi traveling, Amanda solo-hosted another mental health TikTok creator Christina Guarino, covering all aspects we need to be aware of related to teen mental health. Christina explained the generational differences which can impact understanding between teens and the adults in their lives, the overwhelm of excessive access to information, and how caregivers can best support their teens. Foll...

With colds and bugs seemingly going around families and communities non-stop right now, Kelsi & Amanda felt it relevant to chat about the importance of taking a holistic approach to preventative wellness. We provide some education on the impact of excessive, unresolved stress on the body's immune system and functioning of other bodily systems. Then we explore ideas for other dimensions of wellness...

This episode was a great build from our last one, as both focus on ensuring your are making decisions for your life in alignment with your values. We welcomed Tiffany Lewis to share both her valuable life experiences navigating motherhood and business. Tiffany's advice for tuning into your own needs, avoiding opinions of others, and removing guilt? Listen to your gut, put your blinders on to stay...

With Kelsi celebrating her birthday on the beach, Amanda welcomed this today's guest Sabrina Lindner. Sabrina shares her personal story about unshackling herself, going through the process of alignment, and ultimately feeling greater well-being and happiness in her life. We discuss how to go through the process of noticing misalignment in life, the importance of dreaming, being in the moment, and...

Nick Angelis, CRNA who had previously joined us to talk about Psychedelic-assisted Therapy, returns today to talk about how individuals can use a combination of insurance covered services and self-pay services to optimize their wellness and healthcare experience. We discuss the unknowns about utilizing insurance benefits, benefits of prioritizing preventative wellness, and how to manage the financ...

Today we welcomed Annie King, a fellow therapist and colleague of Kelsi's in Chillicothe, OH to share her personal journey deconstructing faith. She discusses the waves of emotions and transitions felt throughout this process, as well as the importance of remaining open. Annie provides tangible recommendations for anyone also in a deconstructing process, as well as some book recommendations. &nbsp...

Lisa Schaefer graced us with her presence again as a fill-in for a last minute guest cancellation. We explore opportunities for mindfulness, curiosity, and simple coping skills throughout the potentially challenging situations we may encounter around the holidays. #Podcast #Vlog #GYPTW #GrowYourPathToWellness #Healing #Wellness #Recovery #Holidays #Boundaries #Mindfulness #Meditation #Breathwork 

We had a guest cancellation today, so we decided to roll with it and record on a timely subject! With the weather making drastic changes for many of us in the midwest, daylight savings time changes, and upcoming holidays, we felt it appropriate to share some validation and self-care tips to get you through. From seasonal affective disorder, to all-or-nothing thinking regarding our ability to self-...

This episode Kelsi and Amanda had the pleasure of welcoming the owner of Journey to Yourself, Jessica Harrington, MPH. Tune in to learn 3 signs for identifying stress, 5 easy ways to manage stress, and how self-love specifically can reduce the impact of stress. You'll feel empowered to stop stressing, and start loving yourself. As Jessica says, "You've Got This!".   Learn more about Jessica and he...

*DISCLAIMER* - Information discussed in this episode is not medical advice. Please discuss your unique situation with your health provider for appropriate treatment recommendations.   Owner of Ascend Health Center in Fairlawn, OH Nick Angelis, CRNA joined us today to discuss a hot topic in society right now, psychedelics. Nick educates us on what psychedelic drugs are, their accessibility, and bes...

Amanda welcomed guest Rachel Durci, a financial wellness coach, to share her self-taught strategies to decrease stress and increase satisfaction around money. We discuss the impact of financial stress on our physical, mental, and social wellness, and how a simple budget can get you on track for success in reaching your goals. #GYPTW #GrowYourPathToWellness #Podcast #Vlog #FinancialStress #Financia...

Today's guest is Dr. Julie Pyle, Doctor of Chiropractic Medicine and Acupuncturist. Dr. Julie shares her expertise and experience treating individuals with different mental health conditions through a holistic approach, including acupuncture. Dr. Julie discusses the scientific, modern medical aspects, as well as ancient medicinal traditions of using acupuncture for a variety of health conditions....

**TRIGGER WARNING** Discussion of Disordered Eating Today we are joined by Jessica Rabon, PhD, another fellow mental health creator on TikTok! Jessica shares her passion for helping others understand the importance of self-compassion, and how to implement in their daily lives. We also discuss different eating disorders, disordered eating, and how self-compassion can support healing from these cond...

Kelsi solo interviewed good friend and wellness professional Nikki Boggs today for another review of how trauma impacts our body. As a massage therapist and private yoga instructor, Nikki shares how she assists individuals in recognizing and healing trauma that is stored in the fascia of the body. They also discuss the craniosacral system, resilience, and how massage and yoga can support healing....