Grow with Me by Suhailah

🎙️ In this episode (Episode 12) of Grow With Me by Suhailah , titled Stacking Titles, Losing Self , I explore identity: the titles we chase, the roles we take on, and how they can both expand and limit us. From career and family to the labels we choose for ourselves, I ask: what’s the cost of all the identities we stack and who are we beyond them? If you like this episode, or any of my podcast epi...

In  Episode 11  of  Grow with Me by Suhailah , titled  "REFRAME." , I share a personal moment of unexpected negative self-talk and how it made me pause, reflect, and reframe what “negative” really means. From breaking down the concept in math and language to exploring energy, awareness, and emotional balance, we dive into why noticing negativity doesn’t have to be scary. And how awarenes...

Disclaimer: This podcast is for information & inspiration only, not a substitute for medical or mental health advice. Please talk with a qualified pro for support. Views are personal. And thanks for your patience with the audio issues! _________________________________________________ Episode 10 of Grow with Me by Suhailah This episode is the final installment in our 4-part series: Wade in the Wat...

Disclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for support. Views expressed are personal. _________________________________________________ Episode 9 of Grow with Me by Suhailah This episode is Part 3 of our 4-part series: Wade in the Water: Roadmap to He...

Disclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for support. Views expressed are personal. _______________________________________________ Episode 8 of Grow with Me by Suhailah This episode continues our 4-part series: Wade in the Water: Roadmap to Healing...

Disclaimer: This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for support. Views expressed are personal. _________________________________________________________ Episode 7 of Grow with Me by Suhailah This episode kicks off a special 4-part series: Wade in the Water: Ro...

Healing is feeling.  Or so I was told, and then I found out just how true it really is. And in Episode 6 of  Grow with Me by Suhailah , titled  “Just Feel the Feeling…” , I share a story about what it truly means to feel your feelings — one that, as luck would have it, began with a sudden and frightening experience of debilitating physical pain back in 2019. It came out of nowhere, threatened the...

In Episode 5 of  Grow with Me by Suhailah , titled  "Move Forward (Anyway).," I explore the subtle yet powerful resistance we often feel when stepping into something new—whether it’s a role, a vision, or a higher version of ourselves. That discomfort or tightness in our gut? It’s not always fear telling us to stop or move back—it might be a call for us to move forward and go. Let’s talk...

Episode 4 of Grow with Me by Suhailah is titled “The Wound is Where the Light Enters” —a quote from Rumi, the 13th-century poet. I recorded the intro (4 mins 7 seconds) to this episode this morning, Saturday, May 10th—the same day we are uploading the episode, although I mistakenly say May 9th in the intro. As such, since tomorrow is Mother’s Day and this is Mother’s Day weekend, I dedicate this e...

To my anxiety WARRIORS—you are not alone. To anyone navigating anxiety like I have, who knows what it’s like to carry it: Episode 3 of  Grow with Me by Suhailah is a heartfelt share of tools, books, and real moments from my own journey. I hope it brings comfort, hope, and a reminder that healing is possible. 💗 – Suhailah The books I referenced in the episode are both by Joshua Fletcher: Book 1 Bo...

In Episode 2 of the Grow with Me by Suhailah podcast, titled “ What's Your Trending Story ,” I explore the idea: What's your trending story? — What's my trending story? Not on social media, but in our minds. Just like algorithms feed us content based on our engagement, our subconscious feeds us thoughts, stories, and emotions based on what we give attention to. I reflect on how easily...

In this first Grow with Me by Suhailah episode, titled “There Is Time and Space to Do Everything You Have to Do,” I explore the question/self-inquiry: What will set me up for success? —meaning, success in this day that I am about to face. I share the personal tools and techniques I rely on almost daily, especially during potentially high-stress and challenging periods—like one I recently experienc...

Hiii! I'm Suhailah. Pronounced, Sue-hi-la. In this short, two-minute introduction, I’m simply saying hello (Greetings 🤗), sharing how Grow with Me by Suhailah came to life, and the intention behind it. The first episode will launch on Saturday, March 22, 2025—just in time for the start of spring. 🌷 Subsequent episodes will be released twice a month (every other week), with the occasional or...