Gritty Genius

The world and life can be overwhelming right now. I am holding space with you. We may struggle to process the grief triggered by life and current events. Honor and validate our feelings, but also try not to stay stuck. Have a plan, support, and psychologically protect yourself. Learn to be mindful and control your triggers to preserve your peace, energy, and mindset. Much love and peace! Dr. P

In this follow-up to part 1, I dive a little deeper into the simple metaphor I shared- emphasizing the importance of learning to trust ourselves above external opinions and societal expectations. While it’s valuable to consider what others say, true self-awareness empowers us to rely on our inner voice. I hope that through this journey, we can strengthen our self-trust, enabling us to live more in...

For most of my adult life, I believed I was a size 8.5 in running shoes. Recently, after upgrading my shoes, I discovered that a size 9 actually fit me better. This got me thinking—how often do we go through life holding on to outdated beliefs about ourselves, unaware that we've outgrown them? Forcing ourselves to fit into old molds/roles can feel just as uncomfortable as wearing shoes that ar...

Dr. P here checking in for a Gritty Genius Minute (GGM) to remind you that people are rewarded in public for what they do for years in private. Success is not an overnight occurrence. Success is a practice- a habit and a mindset of daily, weekly, and yearly, CONSISTENT actions. Stay the course because research says it takes 10 weeks to create a new habit. You can do this!

We all want a little more ease and smoothness in life but that doesn't mean floating by without doing the work. In fact, gritty ease can help us let go of resistance or white-knuckling through life. Choosing ourselves more wisely that has been shaped by the gritty experiences in life so that in each in every situation we are skillful and intentional our moves- like a mental ninja!

In this episode, I reflect on my first 70.3 race since 2016 and my first big race since having my son (he's currently 5!). I discuss my mindset and perspective or race at the age of 43 and juggling the role of mother and recreational triathlete. It was fantastic to experience Hawaii again and swim, bike, and run, but more thrilling to feel liberated from any external pressures or expectations...

“Our personal genius IS a part of our personal mission.” The soul of Gritty Genius and the process of uncovering our personal genius is always tied to our mission in life. When was the last time you reflected on yours? With the close of Latinx/Hispanic Heritage month, I take a moment to honor my mission- of advancing my Latino/a community through representation and creating opportunities for POC....

Dropping a Gritty Genius minute to remind you that when you feel like you are being ripped apart, you WILL GROW BACK STRONGER. Trust yourself in the most challenging moments because you will get through them. Training for peak performance reminds us that the harder we push out of our comfort zone, the stronger we ultimately get, and so it is with life. Hang in there. I am in it with you.

Dr. P is dropping a Gritty Genius Minute reminding you, "Don't Go Stale" Being comfortable is one thing, but sitting too long on your gifts, talents, and passions will make you stale. I've teamed up with two badass-amazing-intelligent-passion-driven women for a *NEW* podcast called Rewiring The Collective. Check it out on our YouTube page: https://www.youtube.com/watch?v=lr1BCvj6t_Y

What a way to close out 2021 Gritty Genius podcast series with none other than my former high school soccer teammate, badass Latina and marathoner, Elizabeth “E” Sanchez. In this episode, E and I chop it up about how soccer was a catalyst for empowering our identity and smashing gender roles. We talk about owning our voice and representing in spaces where there are, still, too few women have a voi...

Don’t know who needs to hear this but it was something on my heart that I needed to check-in on. For this Gritty Genius Hot Minute I share my perspective on how we can view our past as a roadmap and release ourselves from judgement or doubt. While we have the power to create our reality, we are also human. We can learn from where we have been and mistakes we have made, not with judgement but with...

Dr. P checking in for a Gritty Genius hot-minute with some post-cancelled race reflections from Ironman California on October 24, 2021. To note, on October 24, 2021 Sacramento, California had record breaking rainfall and what was called a “BOMB CYCLONE” here are some of my reflections a couple weeks later… To summarize: When life/sport doesn’t go as planned… •It’s okay to feel the feels but don’t...

Selenne and Dr. P chop it up all about endurance training! Dr. P kicks off the conversation with Selenne's USF 30 under 30 nomination. They talk about the parallels of endurance training and life. Dr. P is training for Iron Man California (2.4-mile swim, 112-mile bike ride, 26.2-mile run) happening in Sacramento, CA in October. Selenne is training for the Boston Virtual Marathon (26.2 mile run) ha...

In this Gritty Genius episode I share my post-yoga insights regarding the themes of self-worth and its connection (for me) to guilt. Check in and ask yourself… Do I move around in the world trying to prove my worth (consciously or unconsciously) through what I can do, how many followers I have, who I know, or what I have? Do I have patterns of over justifying, to others or myself, why my wants and...

*MUST LISTEN* Dinanga Mulumba, attorney, engineer, woman of color in STEM and mom keeping it real during the pivots of life. This one is for the books! There is so much depth and heart in this conversation with my long-time friend and soul sister Dinanga Mulumba. I’m so thrilled to share this space with her and you all! We jam on the theme of pivoting in life, overcoming fears of complacency, and...

Dr. P and Selenne take on the first "Chop'n it Up with the Chicas" series episode where they talk about their roots of grittiness and how their upbringing instilled the willingness to take on every challenge they face. Although they grew up on different coasts and have different stories, they share the ways their moms made significant impacts on the way they show up in the world today as Latina wo...

Dropping another Gritty Genius Minute with me, Dr. P. Spring has sprung and what is manifesting in your life? What has been underground all winter that this sprouting up in your life? Observe, reflect, commit to getting one 1% better each day and “weed” out things (people, places, etc.) that are hindering you, if necessary. Book reference: Atomic Habits by James Clear Correction: 37% better at the...

Dr. P and Selenne talk down-to-earth-highly-motivated-realness-on-display conversation about goals, doing the work, making jefa moves and not settling for the comfort zone. Big news, Selenne will be a future co-host of the Gritty Genius series “Chop’n it up with the Chicas” Be on the lookout for more juicy conversations that will elevate you to the next level! Bio: Selenne Alatorre is a Research P...

Dr. P is getting back to the bricks of what “Gritty Genius” is about. It’s about using what you’ve gone through to refine and cultivate your own "personal genius,” and manifest it this world. It’s about keeping it real and sharing what we have gone through to help other realize this is process is apart of developing their life path and passions.--- "Grit is passion and perseverance for long-term a...

Dr. P coming at you with a Gritty Genius Minute to share why I believe that you CAN.NOT. FAIL.

Mario Aguirre is back for Part 2 of “Movement is Life” In this convo we get into the nitty gritty of his teaching and practice philosophy; why more than ever we need a mindfulness practice; and how self-reflection and keeping it real with yourself will help improve your life during these changing times! Mario's Bio: Mario Aguirre is an experienced practitioner in Shaolin Boxing, Qi Gong, Emotional...

In this episode I briefly share where my mind is at, but also encourage you to shift your mindset, remember who you are, and why you can trust yourself in the face of the unknown. If we strip away our identities, roles, and what we do, what is left? Our character. It is is our character that reminds us who we are and what we have survived. Don't let the anxiety trick you into thinking you cannot h...

Alan Watts said “Trying to define yourself is like trying to bite your own teeth." Well, I turned 40 last month and I have been "biting my teeth" trying to find a way to share my journey in a meaningful way that won't take a zillion hours. Here it goes! Hope you enjoy...also, if you have a story/topic that you want to jam on the show please reach out and connect with me. This space was created for...

A quick New Years Eve message for all you beautiful people! Remember to make goals, resolutions and intentions from a place of worthiness NOT lack. You lack nothing. You are everything and made in this world just so and totally capable to accomplish all you need and want! Much love and peace in 2020!

In this episode I discuss the importance of setting boundaries with social media, and I encourage you to take a social media break if you are feeling burned out. Boundaries are for your well-being and protection. Boundaries are personal rules and rights that you guide your life by and let others know what you will and won’t do. In regards to social media, think of them like an “out of office” repl...