Grief f**king sucks

Episode 27, Birthdays, holidays, weddings. 22.07.2024 24:22 ↓

Navigating recent life.

Episode 26, Grief and overthinking 29.06.2024 14:40 ↓

How much does overthinking play its part in grief?

Episode 25, How it started, how it’s going. 19.06.2024 25:31 ↓

In June 2021, the cancer journey started with an initial diagnosis. What’s happened in the 3 years since, what have I learnt, where am I now, what does the future look like?

Episode 24, Bumps in the road. 10.06.2024 23:40 ↓

Grief, you can’t hide from it, you can’t run away from it, you won’t ever be ‘over’ it, but you can make room for it.

Episode 23, Triggers that come out of the blue. 30.05.2024 20:55 ↓

I had a weird experience this week with some emotional triggers that I hadn’t expected.

Episode 21, Rewiring the grief brain. 04.05.2024 19:27 ↓

Rewiring the grief brain, after the emotional trauma of losing a loved one.

Episode 20, Why grief might be my super strength…. 25.04.2024 19:46 ↓

Could it be?

Episode 19, resilience in grief. 18.04.2024 29:01 ↓

How does resilience relate to grief? Why is it important and how is it impacting my journey?

Episode 18, Small steps 11.04.2024 26:33 ↓

Making some progress……I think!

Episode 17, Living in survive mode 22.03.2024 27:45 ↓

Talking about ‘surviving’ life and why the aim is not to survive but find a way back to thriving.

Episode 16, The second year really is hard! 10.03.2024 23:53 ↓

I’d heard so much about the second year being tougher than the first, I was cynical, apparently it’s bang accurate!

Episode 15, Emotional Burdening 03.03.2024 27:26 ↓

How I feel when I try and share, how I internalise and what I’m trying to do about it.

Episode 14, It’s been a year…… 23.02.2024 28:37 ↓

Reflecting on 12 months without you.

Episode 13, Making friends with the dark. 02.02.2024 18:37 ↓

*Trigger warning* talk of mental health struggles and unhealthy thoughts and coping mechanisms.

Episode 12. You 26.01.2024 29:13 ↓

❤️

Episode 11, Reminders 17.01.2024 27:19 ↓

All the 1 year reminders hitting hard. How, why and what I’m doing to navigate it.

Episode 10, Grief brain 12.01.2024 28:28 ↓

Grief brain is real. Scientifically proven and something I’ve experienced a lot in my journey so far.

Episode 9, New Year, New me? 05.01.2024 25:31 ↓

New year, New me…….new bullsh*t?!

Episode 8, *bonus* The Harry episode 01.01.2024 17:14 ↓

Chatting with my 9 year old son Harry about grief, his step dad and his journey over the last 11 months.

Episode 7, Navigating the festive season. 30.12.2023 31:13 ↓

It’s been a real mix of highs and lows.

Episode 6, being strong 20.12.2023 20:34 ↓

Being strong, developing a thick skin and trying to just be me.

Episode 5, the unpredictability of grief 13.12.2023 24:49 ↓

Grief and all its unpredictable qualities…

Episode 4, Losing me 10.12.2023 26:17 ↓

The last episode was about losing him, this episode is about losing me….

Episode 3, Losing your person 06.12.2023 33:50 ↓

What’s it like to lose a soulmate?

Episode 2, The worst happened, you died… 03.12.2023 34:26 ↓

The worst happened, you died….