SEPHY AND WING
Goes Without Saying
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.join the conversation every monday.speak your mind @ instagram.com/sephyandwing
Autor
SEPHY AND WING
Categoría
Web del podcast
Último episodio
22 de dic. de 2025
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Episodios
how to not hate yourself & your body: for dummies 22.12.2025 45:21
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
new crushes & bad brains: off the record 17.11.2025 53:35
podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
loneliness & bad friends: it's not me it's you 10.11.2025 52:38
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
is dating men embarrassing?: Insecure Boyfriends et al 03.11.2025 53:59
podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
normalise being evil: ozempic, jealousy, & cheating 27.10.2025 47:01
podmothers sephy & wing enter the chat: spiralling on shame and internalisation, social media stalking, unspoken resentment, body-image, and selfishness. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
real-time mental health crisis: we are so back 19.10.2025 42:36
podmothers sephy & wing enter the chat: spiralling on taking time off, the reality of mental illness, longevity and authenticity. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
FEELING BEHIND & TOO LATE: the summer i turned expired 17.08.2025 46:31
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
YOUR INNER CHILD IS DEAD: (your labubu won't love you back) 04.08.2025 42:48
podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
lost & lonely: Overthinker in Crisis! 28.07.2025 57:22
podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk
self-hatred & self-sabotage: to be a woman is to spiral 20.07.2025 47:51
podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it becomes stupid. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
social burnout & cancelling plans: (the call is coming from inside the house) 13.07.2025 42:41
podmothers sephy & wing enter the chat: spiralling on running on empty, saying 'no', guilt, pressure, being drained, and being draining. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
advice & dating in your 20s: the manchild keeps the score 07.07.2025 44:38
podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
sexuality & sexual awakenings: off the record 29.06.2025 43:36
podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
the Myth of Funny (Ugly) Men: the hot man's redemption arc 23.06.2025 58:17
podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
narcissists, 'saying no', & power dynamics: cult leader dupe! 15.06.2025 49:38
podmothers sephy & wing enter the chat: spiralling on exploitation & conformity, consent, reality tv culture, weaponised wellness and 'therapy speak'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
can friends survive a political divide?: new enemy unlocked 19.05.2025 52:37
podmothers sephy & wing enter the chat: spiralling on opinions, morals, and political differences, managing expectations for yourself and others, failure, redirection, and knowing when to change course. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
trauma bonding & problematic lovers: what doesn't kill you makes you cheat? 11.05.2025 1:06:45
podmothers sephy & wing enter the chat: spiralling on transactional dynamics in relationships, trauma cycles & attachment styles, resentment, desire, & 'perfect harmony'. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
success & the myth of happiness: dreams found dead 04.05.2025 48:49
podmothers sephy & wing enter the chat: spiralling on doing what you're told, losing sight of your ambitions, finding fulfillment in the small things, and Hamilton. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
privilege blindness: a reality check? in this economy? 27.04.2025 53:36
podmothers sephy & wing enter the chat: spiralling on privilege, class, nepo babies, and the myth of 'raw talent'. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
dating types & turn-offs: off the record 20.04.2025 41:42
podmothers sephy & wing enter the chat: spiralling on intelligence, feeling unsupported, finding your life's purpose, and short men. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
toxic traits & coping mechanisms: self-awareness or die trying 13.04.2025 43:52
podmothers sephy & wing enter the chat: spiralling on jealousy, eating disorders, social media comparison, and anger. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
forgive or forget: confrontation is a love language 06.04.2025 55:48
podmothers sephy & wing enter the chat: spiralling on redemption, arguments, relationships, and the problem with forgiveness. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
red flags & low standards: microdosing hell by settling 30.03.2025 56:03
podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps. see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk
unlocking self-acceptance: getting your personality back 24.03.2025 1:04:23
podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
"pregnant & he's watching porn": off the record 17.03.2025 52:28
podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normalisation of sexual exploitation. see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk
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