GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals

Milling your own grains and making your own breads is more than just an ‘earthy’ thing to do; it’s almost spiritual.  It is so natural and fresh. It’s probably the most nutritionally-dense food one can consume. In this part 2 of How to Start Milling Your Own Whole Grains at Home we will talk about: Storing your grain Organizing Using your fresh milled flour A few other things related to this milli...

Have you ever wondered how to mill your own flour but felt overwhelmed about where to begin? The good news is that milling your own whole grains, corn and beans is much easier than you might think! In this episode of Godly Nutrition, Tracy walks you through the simple steps to get started milling fresh flour right in your own kitchen. Discover what you really need, which grains to start with, wher...

Why does your body need fiber – and are you getting enough? Fiber is much more than something that “keeps you regular.”  It plays an important role in digestion, the gut microbiome, elimination, and overall health. In this episode of Godly Nutrition, we’re taking a closer look at fiber and why the foods God gave us in the beginning – whole grains, legumes, fruits, vegetables, nuts and seeds – are...

How many carbohydrates do you need each day?  Have you ever wondered whether you are eating too many carbs, not enough carbs, or the wrong kind of carbs, you are not alone. We hear the experts say:  to cut out carbs, another says you need them for energy. Someone else says you should count every gram. So, what are we supposed to do? Today, we are going to clear up some of the mixed messages about...

Are carbs making you fat? Should you avoid bread, potatoes, fruit, rice and beans? And if all carbohydrates eventually break down into sugar, does that mean we should fear them? Today, we’re clearing up the carbohydrate confusion.  We’re talking simple, complex, refined carbs, low-carb diets, fiber, blood sugar and whether carbohydrates really turn into body fat. Because maybe, the problem isn’t t...

White refined flour, enriched flour, whole wheat flour, what’s the difference, is wheat really the problem?   For thousands of years people around the world ate wheat as a staple in their diet.  So, what changed?   Jesus even called Himself the Bread of Life.  If wheat and bread are so bad for us, why would He compare Himself to something deemed inferior?   Today, you will learn the truth about wh...

Hypoglycemia and constipation where always a struggle for me, until, the LORD brought whole grains and real bread into my life. I learned about the many, many health benefits of eating whole grains and making my own breads; and why God required us to have them every day for good health. Because it is so important, today’s episode is going to focus back on whole grains and talk about real bread.  T...

Like many of us, I grew up on margarine.  We were told for decades that butter is bad for us and that saturated fat should be avoided.  So, why did I make the simple switch from margarin to real butter – and never look back? Today, we’re taking another look at this creamy, delicious food, butter.  What does the Bible say about butter.   Why our bodies need healthy fats and why it may be time to st...

Which fats are actually healthy? What fats should you avoid? And what healthy fats should you keep in your kitchen? In this episode we’re taking the confusion out of healthy fats cooking oils and making it practical. I’m sharing the fats and oils I personally use in my kitchen, why I choose them, and one simple pantry swap you can make this week. Last week, we talked about why your body needs fat....

Dietary Fat Just hearing the words makes some people nervous. For decades we've been told many nutrition myths like:  eat less fat, choose a low-fat diet, and avoid saturated fat. But what if we've been asking the wrong question? What if the real question isn't... "Should I eat fat?" What if it's...  "Which fats did God design my body to use?" Today we're going to clear away one of the biggest nut...

Salt isn’t the enemy! SALT is one of our true Health Heroes God made salt and it’s a powerhouse of minerals to do the body good! Find out what the professionals say VS true biological science. Discover the differences between table salt VS unrefined salt. This episode is part of the Simple Pantry Swaps to Clean Eating series, where each episode focuses on one easy change that can help simplify hea...

Are you on the journey to a healthier whole food diet? Are you wanting to make some pantry swaps but not sure where to begin? Healthy eating doesn't have to be overwhelming. If you've wondered whether whole grains really matter—or where to begin—this episode makes it simple. We'll look at why whole grains are different, why brown rice is an easy first step, and how one small pantry change can move...

Have you ever wondered why there is a ‘health food’ section in the grocery store? That question leads one to ask the next question:  What does that say about all the other foods represented in that same store? Hmmm… Don’t get caught in the grocery store “Healthy Food” Trap!  Learn how to spot foods that wear a “healthy” mask. --------------------  The Godly Nutrition Podcast is your place for cutt...

For many years I suffered pretty severely from hypoglycemia, also known as low blood sugar.  Constipation and low energy, well those were a thing too. Desperate for needing answers, I first turned to the Bible and then did tons of personal research for natural ways to help my body.  In this episode I will share with you my story and what became the “game changer” that brought me true relief. Do yo...

Healthy food shouldn’t feel this complicated.   If you’ve ever stood in the grocery store aisle wondering what you’re supposed to eat anymore?  Are you confused because the ‘expert’s’ advice doesn’t seem to agree? What if healthy eating isn’t about finding the next diet, but about rediscovering God’s original design for food? Truth is, most women are just trying to make sense of thousands of confl...

Hey Friend, Welcome to Godly Nutrition Are you tired of feeling confused about nutrition and what foods are actually healthy? Do you struggle understanding food labels:  Natural, organic, non-GMO?  Do you feel guilty for buying convenience foods because cooking healthy seems challenging? If so, you are in the right place. Here on Godly Nutrition: We will clear the healthy eating confusion Learn ho...