Goddess Got Goals

"Lisa, how am I doing?" I" don't even know if this is working." "This is too hard. Surely I should be further on by now." These are the questions that surface when you aren't focusing on the right things. And when you don't track your progress. The truth is: If you aren't measuring your results, you are probably not getting any! And if you aren&apo...

I'm going to give you your own PMS toolkit - yes it's an actual step by step actionable episode with a special download you can access. These hormone episodes always go down really well because it is something all women struggle with in one way or another - right? And often we don't talk about or seek help for these things but yet really benefit from educating themselves about it. B...

We couldn't let 2021 go without a send off, to thank you all for your support in 2021 and to set our new word for 2022. Thank you all for your support and listening! Here's some of our most popular goal, habits and end of year ritual episodes:  🎧 47: Goals that fix never stick  https://www.warriorgoddesskettlebelltraining.com/podcasts/47/  🎧 56: Who are you in the Habit of Being  https...

I would love to say that this is not a popular issue or that it doesn't come up time and again, but it does. We are talking abut negativity. When you start any sort of transformational journey or start to work towards new goals, family members or friends can begin to pull you down with their negativity. If this is something you personally have experienced or you know a friend, colleague or fa...

As a certified health and hormone coach as well as a post-menopausal woman herself, Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause.  She has been able to help even more women by writing and publishing her book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back! Lorraine loves to encourage her clients wit...

“No breakthrough is going to come from more judgement” This is Brandon and me saying: Stop being so hard on yourself. Nearly every one I know struggles with focus and discipline and distraction- even without ADHD, kids, looking after elderly or sick parents. It’s the human condition. You are not broken, there is nothing wrong with you. Check out the full shownotes on the website: www.warriorgoddes...

Why Small Habits Make a Big Difference It is easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, getting stronger, building a business, writing a book, winning a championship, or achieving any other goal, we pu...

Have you ever thought about it in this way…. Habits create the foundations of our lives. Whatever you’re in the habit of thinking, believing and doing determines the “reality” you experience. Hence becoming aware of, and getting control over, your habits is one of the most important things you can do when it comes to changing your life. Procrastinating is a habit, being on time is a habit, eating...

When I read this phrase on Holly's Facebook page, it gave me goose bumps. It really hit home. And this conversation is much needed for women as we unpack the topics of self love, self trust and learning to tap into our inner intuition. Check out the full shownotes - with that free meditation-  on the website: www.warriorgoddesskettlebelltraining.com/podcasts/55 And be sure to connect with Lis...

How to deal with set backs You need to know that your goals do not happen or a reason, just like people say to me, I’ll wait until XYZ calms down until I start something, you cannot do a 6 week or 12 month body and lifestyle goal program and expect it to happen in a vacuum.  If you hear yourself say: “When things calm down …. “Next week when it is easier/ “Next month or next year… We believe that...

What do you think of when I say: "Rich Bitch"? What are your feelings around money and making money? Do you have income goals? Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE: www.warriorgoddesskettlebelltraining.com/podcasts/53 And be sure to connect with Lisa Barwise/Warrior Goddess K...

This bonus episode is about showing our appreciation to all our listeners and community - as a thank you for listening and being part of our online community. So thank you. Monique Guffens is going to break down for you the practicalities of hitting and tracking your macros on a Plant Based Diet and some awesome hacks, tips and advice on how to do it with ease. You can learn more about working wit...

What are Macros? One of my favourite questions to answer. Why? Because when I learnt about this way of eating my whole body and energy changed. Our programs are based on 3 fundamental elements: SCIENCE- the process, the plan and the formulas, based on research and studies for the female body so you can make decisions based on data and a proven path MINDSET- how you think which drives momentum and...

We have created the most amazing FREE 5 Day program and wanted to share with you one of the days of the live training. You are going to have your mind blown with the information in this training and how much women are affected by the lack of medical and scientific research carried out on women in their menstruating years. Come join us for our next free program: www.warriorgoddesskettlebelltraining...

Andrea is a force of nature with an incredible story but her story is so similar to many that it serves as a wonderful reminder that we are not alone. Andrea A Smith is a qualified Stress Resilience Coach, Author and Speaker. Her mission is to share tried and tested simple and easy to use techniques so you can bounceback from everyday life and business challenges. She has been there and got the t-...

(edit: we say episode 48 but it's 49!!) I understand that as someone who is a Goal lover and gets so much from setting and achieving goals that maybe I brush over the little steps and the system I use to set and achieve them. So in today's episode I am breaking down the exact step by step system I use that you can follow write now. So grab a pen and paper and let's get started so yo...

Last week we ran our 5 Day Stronger Now Challenge for our whole Tribe Community where 100s of ladies joined in a daily challenge over 5 days to help determine why they haven't been successful in a Body Shape Change or weight loss journey before and how to make it work now so that they can feel STRONGER NOW. We have turned that LIVE video training into a podcast for you so you don't skip...

When I heard Brendan Bruchard quote this on a podcast with Rachel Hollis it blew my mind: Goals that Fix Never Stick. And it really cemented for me what I knew to be true about how I now set and achieve my goals. That the energy behind the goal and meaning we put on it has way more impact that the goal itself. Listen to this week's episode and then reach out and let us know how this informati...

We are very excited to welcome the amazing Eliza Kingsford, mind/body practitioner and nationally recognized weight management  and body image expert, author of Brain Powered Weight Loss and a leading voice in the burgeoning mind/body connection movement. Eliza says: I help create breakthrough experiences for people who have tried everything to feel comfortable with their body and feel like they’v...

Part 3 of our 3 part Kettlebell Training Series.... Getting Started with Kettlebell Training This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions. Be sure to come over to the website to find them! www.warriorgoddesssketlebelltraining.com/blog And of course our shownotes: www.warriorgoddesskettlebelltraining.com/podcasts/45 And...

Part 2 of our 3 part Kettlebell Training Series.... 15 Most Common Kettlebell Training Mistakes This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions. Be sure to come over to the website to find them! www.warriorgoddesssketlebelltraining.com/blog And of course our shownotes: www.warriorgoddesskettlebelltraining.com/podcasts/44 A...

18 Most Frequently Asked Questions about Kettlebell Training This episode has an accompanying set of blog posts and videos to help guide you with some of the answers to these questions. Be sure to come over to the website to find them! www.warriorgoddesssketlebelltraining.com/blog And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise...

How do we get back to the true nature of ourselves? Sandy Vo is going to help you to reframe what words like Warrior or Goddess mean to you in discovering the truest essence of who you are. Reframe Warrior and Goddess as someone who is so in tune to their divine nature- the Warrior that takes the least travelled path and become the Goddess of the world you live in. Come and connect with Sandy and...

Learn how we award Unicorn status* and why this magical creature is a symbol. A  unicorn is a fierce, invincible creature that symbolises the best of  us- the best we can be and honours our unique powers and abilitiTo achieve unicorn status in our community is someone who has achieved the goal of 16lbs of weightless or 6% body fat loss in 6 weeks and receives the REFUND for their challenge. That’s...

Boundaries are a form of self - care . When you set boundaries , you are taking care of yourself. ... Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships.  For  example, when you say no to working late because you're overtired,  you're prioritizing your need for rest. Boundaries allow us the space to take care of ourselves, physi...