Goddess Got Goals

TTT 1: 3 Top Tips on Getting Started with Kettlebell Training The first of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebe...

Sharing with you some things I wish I knew before starting my strength and fitness journey and tips or lessons I learned so you don't have to learn the hard way. There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here: www.warriorgoddesskettlebelltraining.com/podcasts/84 Plus we just announced our special Kettlebell Tr...

TTT 1: 3 Top Tips on Getting Back on Track The first of our shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more episodes just like this, including promos, discounts and freebie at  www.warriorgoddesskettlebelltraining.com/pod...

Re-set  Re-align Re-start Re-claim Re-ignite Feeling unmotivated? You can always start again. You can always change your mind. You are in control of your mind. Hit the rest button anytime. If you are feeling a little bit down right now, if you've hit that plateau, it's time to take a pause, - hit that reset button- see where you're really at with your goals. Then give yourself permi...

Season 3 Trailer + Announcement of Top Tip Tuesday Come join us every Tuesday for next few months where we will be spilling the T every Tuesday starting in July. Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There is a link in our shownotes you can access. https://anchor.fm/lisa-barwise/message And be sure to connect with Lis...

At the ripe old age of 45 I got an ADHD dianogsis and honestly it has really helped me to understand myself and how my brain works, which has allowed me to be more compassionate and gentle on myself, rather than feel constantly like I'm failing or things aren't working right. Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall...

This is a much needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms. But more important it is about empowerment and choice and taking responsibility for your own health and being your health advocate.  Leigh, who is a Psychotherapist and Stress and Anxiety Coach,  has gone viral in national news about this very subject, come hear your story...

So today's episode is less of a kick in the butt and more of a self exploration and beginning to learn more about why you give up. We are going to be delving into some deep topics today including: - Suffering - Sacrifice - Shame - Sabotage - Self Esteem I'm hoping this is more of an introspective episode to help you to begin to know and understand yourself and how you self sabotage. Ther...

So today's episode is a master class on fat loss and sleep quality; the connection between these two is absolutely profound. And this is an area I know that women struggle with, especially as we move into perimenopause but it is an essential and often overlooked or misunderstood part of reaching your body shape change goals. There are lots of links, mentioned and resources I talk about in thi...

90% OF FAT LOSS AND MUSCLE BUILDING IS WHAT YOU EAT THIS IS NOT ABOUT EATING 'CLEAN', 'HEALTHY', 'PALEO' OR 'KETO' No matter HOW much you train at the gym or swing your  bell, the wrong recipes, incorrect protein sources and portion advice  will blow all your hard work. Even the healthiest eaters are following advice that’s actually hindering them. But this...

So over the past few months, I have definately noticed that I experienced more hormone specific issues.  And being the health and wellness geek I am, I went to work and put my research geek on and wanted to focus on what I could do, tweek, change, add or remove to help relieve these symptoms. Looking at the cause as well as the effects and symptoms to feel better and my superhero self again. There...

My morning routine has involved over the past 3 years. As I took my business online, as the world closed, as lockdowns and quarantines meant we were only at home. And when I realise the most important thing of all. I get to choose my morning routine. I have the power to be intentional with my day. Before I get into the doing- I want to establish a strong sense of 'being'. And I can tell...

I frequently see this patterns with women before joining our programs.  They stay up late, watch TV or play on other screens, relying on a nightcap to help them doze off. In the morning they rely on coffee to fire up the day and start the pattern all over again. Health researcher Max Lugavere  suggests this is a “codependent relationships with wine and caffeine.” Dr. Berzin says coffee’s natural c...

There is a lot of discussion in the fitness community about how best to help women with their 'exercise' online. And this debate often finds itself inside our communities too. The issue is how people like to train or get information and also some misconceptions. I want to point out that we call ourselves Warrior Goddess Kettlebell TRAINING - not kettlebell workouts, not kettlercise. But...

The Myth of the 1200 Calorie Diet (and why it doesn't work) Because a surprisingly significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing. That’s why, in this podcast, I’m going to finally set everything straight once and for all. This includes… Where this magical “1200” number comes from...

7 Common Kettlebell Swing Mistakes Almost everyone can make some kind of improvement to their kettlebell swing technique. Are you making any of these mistakes? Listen now and also check out our blog for resources on kettlebell swing guides all of these will be available in the shownotes. Check out the full shownotes here on the website: www.warriorgoddesskettlebelltraining.com/podcasts/7 2 Did thi...

I love having guests on the show and I love it even more when we could probably talk for hours and deliver such amazing content, insight and have conversations that I know will be relatable to all you beautiful souls and this was exactly like this with Karen Maloney. Karen Maloney is a fellow Irish kindred spirit who knows what it is to do the inner work and trust her intuition and inner knowing b...

Today we are talking about my morning routine and this one simple change, the Green Proothie- a protein smoothie- and how it completely changed my life, my body, my energy and actually my whole career! This one habit had me learn what I needed to do to navigate blood sugar highs and lows, balance out hormones, develop muscle tone, go from feeling frumpy and pudgey to lean and strong. Come learn ho...

Women are obsessed with weight loss because really this is all that we have ever known or been instructed to care about. We are diving deep into this topic and opening up the discussion of toxic diet culture and the effect it is having on woman's health and unhealthy obsession about weight loss as well as teaching you the difference between Body Shape Change and weight loss. Check out the ful...

This is a hard hitting episode will challenge your beliefs and thoughts about the current healthcare system. We're invited Dr Robert Yoho onto the podcast to help us to first bring light to corruption we know to be true but also to help us to navigate it. Dr. Yoho is 68 years old and calls himself a healthcare whistleblower. He practiced medicine in the United States and retired two years ago...

Most women I know are just so surprised at just how little training you need to do to get and keep your results and really MORE is not better it is just MORE. Listen to this episode if you are killing yourself at the gym 6 days a week and getting no where. Check out the full shownotes and those FREE epic awesome and super geeky calculator spreadsheet on the website: www.warriorgoddesskettlebelltra...

We aren't asking for you to be superhuman- this is about perfectionism, pressure and having it all- it's about being your best self. The best version of YOU. Check out the full shownotes and those FREE downloads on the website: www.warriorgoddesskettlebelltraining.com/podcasts/6 6 Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in thi...

My Unicorn friend is back!!!  And we are in for a treat today! We are talking to the Carmichaels including our first male guest Chris Carmichael and first duo! I am soooo friggin excited to have you on, I feel like family though we have never met! The time will be right soon I can feel it I wanted to invite you on after listening to an amazing episode you did on your own podcast The Elevated Life...

Even just last week someone asked me this. What do you actually eat? And what about protein or what about eggs or protein? So, I thought I would answer this for you, in this podcast and share with you some amazing FREE downloads you can access to really help you if you are keen to become the transition to a more plant based lifestyle. Check out the full shownotes and those FREE downloads on the we...

It's officially the worse time of the year I'm cold I am bored I am pale I have gained 5 pounds that won't go away And I don't want to do anything about it because I'm cold and just want to hibernate like a squirrel in a tree full of nuts. Learn how I manoeuvre January to ensure I work with my body, my cycles and the seasons rather than agrainst it and how to avoid the Jan...