Go Girl with Ashley Caprice

I'm getting married this weekend! To celebrate, I'm replaying my engagement episode! Listen in as I introduce you all to my first male guest also know as my wonderful, loving fiancé, Jay! You've heard me talk about my love life - the good, the bad, and the toxic, so now it's time to hear my happy, healthy love story. Listen in as we discuss how we met, how he knew I was the one, the real proposal...

So there's a new trend floating around TikTok where girls are saying, "I'm a lucky girl, everything works out for me," and you know I'm here for it. I've talked about affirmations plenty of times on the Go Girl podcast so of course I was excited to see this mantra trending on the social media platform. I Am are two of the most powerful words and what you say after shapes your reality. I always enc...

Do you find yourself giving too much in your relationships? Do you normally let things slide? Do you normally stay quiet and not speak up in order to not cause conflict? Do you normally do something for others and then regret it or complain about it afterwards? Then this episode is for you! I learned about boundaries after leaving my narcissistic ex a few years ago, so now I want to help you set b...

Every time we turn around it seems like there's a new term to learn in the dating world. Today we're going to talk all about "Breadcrumbing." I will share some examples examples of breadcrumbing and how to respond. You deserve respect and to be with someone who knows what they want. The question is, do you know what YOU want? Tune in to the #GoGirlPodcast. Remember to purchase your copy of The Go...

May is Mental Health Awareness Month and I usually share so many tools about what to do for self-care, but not today. I've been doing something different for the past two months and I feel so relaxed, present, and strong, mentally and spiritually. Tune in to this week's episode to hear more about my unusual advice. Let's get to work! Remember to purchase your copy of The Go Girl Guidebook, A Woman...

Hey, girls! In this episode I'll share wedding and Go Girl updates! I'm going to take a small break, but I won't leave you hanging! I've been podcasting for 5 years! Therefore, I have plenty of episodes so I'll share some replays while I'm away! The next time you'll hear from me, I'll be a wife and might have more updates to share ;) Until then, keep doing your affirmations and keep being great! I...

May is Mental Health Awareness month so I wanted to dive into this topic in regards to dating. Today we'll have girl talk about effective communication strategies, boundary-setting techniques, and the importance of empathy in supporting a partner through mental health challenges. Drawing from a recent discussion I had with my partner and friends, I'll share practical tips for fostering a supportiv...

I'm turning my dating woes into wisdom and helping you on your dating journey! I've been in situationships, gave way too many chances, and missed major red flags. You'll have your own experiences, but maybe you can prevent some of the same mistakes I made by following the 7 tips I share in this episode. Take a listen to some advice I would give my 20-year-old self! Remember to purchase your copy o...

I'm getting married soon and there are some things I just don't understand. There's a party for everything. A song for everything. A person for everything. My wedding planning has been pretty stress free and I think it's because I refuse to engage in some of the foolery. I'm frugal. I'm practical. And I'm too calm, cool, and collected for the shenanigans. However, I have to get some things off of...

Tune in today's episode where I recap my fabulous birthday and explore the importance of not settling in relationships. Learn practical tips for setting boundaries, recognizing red flags, and prioritizing your needs. Discover how to cultivate self-love and confidence to attract the relationship you deserve! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Sel...

Today is my birthday! And as a gift to you, I'm going to share some bullet points from the 4th chapter of my Go Girl Guidebook: A Woman’s Interactive Guide to Self-Love This chapter is all about living out your dreams. I even had to reflect on the last year and realized I still have some work to do in this department! Take a listen as I share tips on how to have a plan and vision for your dreams.

Whether you're facing conflict in your romantic relationship, friendships, family, or workplace, this episode offers guidance on creating a culture of respect, collaboration, and mutual support. Tune in to discover the keys to fighting fair and building healthier, more resilient connections! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon...

Hey girls! Relationships are a beautiful journey of love, growth, and connection, but they can also pose challenges when it comes to preserving your sense of self. In this episode of the Go Girl podcast, we explore practical strategies and insightful perspectives on how to cultivate a healthy balance between intimacy and autonomy. From setting boundaries to nurturing your passions and interests, w...

Hey, girls! Listen in to this episode as we explore actionable strategies, insights, and personal anecdotes to help you cultivate a positive outlook on life. Episode Highlights: Understanding the importance of mindset in promoting mental health Practical tips for cultivating mindfulness and presence in daily life Techniques for reframing negative thoughts and fostering a positive outlook Remember...

Do you watch Love is Blind??? In this episode of the Go Girl podcast, I'll talk about two couples in particular! I'll share how their lack of accountability, attachment styles and generational curses impact their relationships. I've also been very vocal on TikTok with my immediate reactions to each episode so be sure to follow! If you ever need some guidance, I got you. Book a free consultation wi...

Today I have a special episode for you! I've had Dr. Morgan on my show a few times to discuss attachment styles, however, I recently went on her Let's Get Vulnerable podcast and I'm happy to share the episode with you today! Listen in as we discuss how to heal the relationship with yourself after toxic relationships, relationship GREEN FLAGS, and how you can create a relationship vision that feels...

We all want love, right? But when you’re with someone who’s emotionally unavailable it feels confusing, draining, and exhausting. You try harder and harder and they pull away more and more. I want you to experience a love that’s safe and secure, so in today’s episode we’re going to discuss the difference between emotionally available partners vs emotionally unavailable partners. And you might not...

Happy Valentines Day! In today's episode we'll dig a little deeper into how to show yourself real love! And sometimes that doesn't involve chocolate and roses. Real love comes from within. It starts with you accepting yourself and respecting yourself. So today we'll focus on chapter 2 of the Go Girl Guidebook: A guide to self-care! True self-care is hard work. Are you ready? Take a listen. Remembe...

As a certified coach, I cringe when I hear some dating advice that's circulating out there. There are people stuck in toxic relationships because they heard, "If you love him, let him go. If he comes back then he's yours." What kind of advice is that? So in today's episode I'm going to share 4 very familiar cliches and the danger behind the quotes. Everyone wants love, but you deserve a healthy un...

My wedding planning has been pretty smooth and stress-free except when it comes to my wedding dress! Omg, I thought it would be so easy. But there are SO many options out there so your girl is confused. Pretty much, I went shopping with my mom, sister, and mother-in-law...I bought a dress and now I'm having second thoughts! I woke up the next day and freaked out about my decision. However, I found...

I hope you've been sticking to those new year intentions but if not, I'm sure this episode will help you out! Today we're talking all about habits! I just finished "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear and I already feel a shift in my life after making small adjustments to my daily routine. So now I'm going to share the top lessons I learned from the book! In this episod...

There's a trend going around on TikTok where people are talking about what's In and what's Out for 2024! So I decided to bring the topic to the podcast to discuss Dating Ins and Outs. There was a lot going on in the dating world in 2024! So many people refused to go on ice cream dates, coffee dates, and dates to the Cheesecake Factory. So in this episode I'm giving you hope with 3 things to keep I...

So it dawned on me that I have a whole book that could guide you through your year - The Go Girl Guidebook: A Woman's Interactive Guide to Self Love! I published the book in 2019 and it has 10 chapters to guide your through your self-love, self-care, and self-discovery journey  - which are the themes of the Go Girl podcast! So each month I will highlight one chapter in the book! I'll expound on a...

Happy New Year! Listen in for a new affirmation for the new year + learn how to set intentions! Remember to purchase your copy of The Go Girl Guidebook, A Woman’s Interactive Guide to Self-Love on Amazon. It's the perfect book to help guide you through this year. https://www.amazon.com/Go-Girl-Guidebook-Interactive-Self-Love/dp/1693262193 Keep in touch: https://www.instagram.com/gogirlmovement/ ht...

Hey, girls! As you know, I often talk about the importance of being grateful. I have a gratitude journal that I write in daily! Keeping a record of small joys helps you stay present, focus on the positive, feel less stress, and can change your perspective. Listen in as I share more reasons why you need to stay grateful and I even give you a few gratitude affirmations for you to repeat to yourself!...