Glowing with Talya Matz

Here we go! We are talking about internal versus external validation, how to cultivate your internal validation system through connecting to your intuition. I offer you a simple starting point to connect with your intuition and I share examples from my life of how I detach from external validation and rely on my internal validation.

There is so much power in telling the truth, honey! In this episode, I share a recent experience I had with sharing my truth, we talk about the challening parts and I emphasize why it is so important to share your truth. Telling your truth: builds trust with yourself deepens your relationships helps you clarify which relationships are serving you and which are not cultivates internal validation de...

In this episode, I dive into the power of human relationships, the ones that help you and the ones hurt you. I share from some of my personal experiences from belonging for the first time after a lifetime of fitting it being to being in unhealthy relationships and finally cutting that out! I go over some of the findings from Louis Cozolino's book The Neuroscience of Human Relationships about t...

In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow. You'll learn: The two step strategy for rewiring your nervous system towards grattitude What are "glimmers" How anchor in your good feelings, creating an o...