Glowing with Talya Matz

If you've ever found yourself changing who you are just to be accepted, this episode is for you. In this solo episode, I share the difference between fitting in and true belonging , and how years of people-pleasing, masking, and seeking approval kept me disconnected from my authentic self. I open up about the moment that changed everything, why I stopped trying to fit in, and how embracing who...

Is there an idea you've been thinking about starting for a while now? Is there a change you've been wanting to make? This is your personal pep talk and the reasoning behind why you must get started now. No more excuses or fear-based thinking. Talya also shares a story from her life recently to illustrate how quickly the Universe shows up for you when you start to take action. Sign up for t...

Have you ever wondered what channeling is or if you can do it too? In this episode of Glowing , Talya interviews Chelsea Bratches, a verbal channel and energy practitioner. Chelsea shares her story about how she went from working in fashion to doing energy work and trance channeling full time. She shares vulnerably about mental health, following your calling, being authentic online, and the import...

This is a guided sleep meditation to get you relaxed and renew your energy for the rest of your day. Use this when your mind is on go-go-go mode and you need to switch to a calmer, clearer setting. Get my newsletter: talyamatz.myflodesk.com Visit my website and contact me to work together: talyamatz.com

If you have ever stopped yourself from doing something because you were afraid of what people would think, this episode is for you. Talya gives you a powerful question to ask yourself that will help you get really clear on the cost of caring what other people think. By understanding this, you will unlock the motivation to stop allowing other's opinions dictate what you do with your life. We ta...

In this episode of Glowing, Talya shares why it is so important that you choose to focus on feeling good. She discusses how people remember how you make them feel— not what you say or how you look, and how you can make positive change in the world through focusing on your joy and the power of the ripple effect. Newsletter link: talyamatz.myflodesk.com Inquire about 1:1 coaching: talyamatz.com/cont...

How do you actually use rest to help you achieve something? Why is it important? How can you make sure that you're not using rest to avoid what you actually need to be doing? I answer these questions in this episode and give you affirmations to use to incorporate rest into your life. It's so good! Try this out for the next two weeks and let me know how it goes. Sign up for my newsletter! t...

In this episode, I share a definition of discipline that will actually work for you. This is the difference between discipline and punishment. Discipline is an expression of self love and a way to course courrect behavior. Punishment is making you (or someone else) suffer for their behavior. We don't need to punish yourself to be successful. Try out the two tips I share on how to start impleme...

This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body. Comment which one of these you will try! Follow the podcast for more and send to a friend. Sign up for my newsletter here: talyamatz.myflodesk.com Learn more about Start to Fi...

In this episode of Glowing with Talya , I sat down with one of somatic psychology's prominent teachers, Susan Aposhyan. She walks us through: What is embodiment? How can you begin to live more embodied by doing embodiment practice How to integrate embodiment practice into your daily tasks What to do if embodiment practice makes you feel spacey or weird How to teach children about bodies without in...

Self forgiveness is the name of the game today! In this episode, I share a powerful, life changing practice that you can do today to transform your relationship with yourself. Your relationship with yourself is the single most important relationship you have! This practice uses the power of looking at your own reflection the power of neurolinguistic patterns affirmations EFT tapping to activate yo...

In this episode of Glowing, I spoke with with yoga and dance teacher and post partum doula, Heather Acomb. We talked about Bhakti yoga, which is the path of the heart, intuition, ego, what being a good teacher means, how to know if you are a good teacher, how to trust that something always happens, how to get out of an anxiety spiral by trusting your future self. Heather gives us some sage advice...

This episode has powerful channeled messages that teach you how to process your emotions in the moment so you can feel more in your power. You will learn techniques that target the mental and physical so that you notice changes in your emotional world. It is simple and fast but the shifts are profound. Try this out and let me know how it goes in the comments. The link for Start to Finish FREE EVEN...

Listen to this when you need a boost of trusting yourself and your inner voice. You got this honey. If you have a presentation to do, or something you've been preparing for: this is for you. You know exactly what to say. You have it already within you. Enjoy. Come to my free live event on Saturday, March 14th at 11am MST. We'll be walking through several processes to gain clarity and come...

In this episode of Glowing , I share a framework for how to get out of a funk and regulate your nervous system and emotions. Whether you're experiencing stress from the state of the world or interpersonal challenges, you can use this simple framework to help move out of overwhelm and back into your baseline of inner power, agency, and joy. Feel how you want to feel right now! Recognize: name y...

I am so grateful to share this episode with you! I interviewed Laurel Tate, a woman who inspires me in the way she shows up so powerfully. We talk about integrating your feminine and masculine energies, how to enjoy spending time with yourself, authenticity, why it's important to talk about our bodies, raising a son, perimenopause & hormones, and MORE! What was the most impactful part of this...

Y'all self love is the #1! When you fully open to recieve your own love, that's when you can actually recieve the love that others have for you too. In this episode, I walk you through what happens when you've been a chronic people pleaser and neglecting yourself. And then we talk about how to change that using affirmations. I give you 3 tips to boost affirmations and make them actuall...

Sign up for my newsletter! You will LOVE it. My thoughts on therapy are just that... my thoughts. Coming from my personal experiences as a client and also going through a three year graduate level concentrated somatic counseling program. Big takeaways: No matter how progressive a university it, higher education is still designed to feed the system of capitalism and oppression. That's not for e...

In this episode, I share 6 things to do when you are faced with a decision to make or when you don't know what to do about a situation. Any time there is a fork in the road, do this: Ask yourself: what's the bravest thing I could do? Rest. Take a break. Set an intention Release the outcome Get out of your head and into your heart. Ground. We also talk about interoception, which is the abil...

In this episode, I share a poweful mindset shift you can use to start viewing confidence as a skill rather than an innate trait that some people just have. Once you see confidence as a skill that you develop through practice... you can use the 6 key steps I share to develop more confidence! The formula for confidence is: self trust + competence Receive compliments Anchor in the good ( listen to ep...

Listen to this meditation anytime you need to get out of your head and into your heart. Your heart speaks to you in images. You need to slow down and tune in to be able to listen. Let my voice be your guide as you ask your heart what you want and what you need to know right now. Then comment what you saw or share it with me in an email to love@talyamatz.com! Sign up for my newsletter to recieve a...

Welcome back! In this episode, we're talking about the female hormone cycle! You will learn: The 4 phases of the cycle: menstruation, follicular, ovulation, and luteal. And the inner seasons that go along with each phase. What hormonal birth control does to your experience of your cycle What a "regular" cycle is What the Wild Woman archetype is How to process your luteal anger throug...

Have you ever been told you are "too sensitive?" Have you ever felt like you are the only one who seems to struggle with emotional overwhelm? Have you ever experience feeling drained by an "energy vampire?" This episode may be just what you need to hear. I talk you through how you can turn your sensitivity into your strength by learning what to do to support yourself. I walk yo...

Carve out 12 minutes to listen to this guided meditation when you want to connect to yourself. You will be led through releasing any energies that have been blocking you. Then you'll listen to and breath with your heart. You'll finish feeling relaxed, slowed down, calm, and easeful. This meditation is infused with my relaxed, easeful flow of energy, so when you listen you will recieve that...

In this episode, I go over a few of the common beliefs that keep you from just starting. (Hint: you don't need to wait until you feel ready!) Listen when you need a reminder of how much wisdom and experience you already have to offer the world. Know that you do not need to do anything more than you are already doing, you just get to bring forward what you already have.