Girls in the Garage Podcast

In this episode, we talk about the basics of each macronutrient and break it down as to why they are important for our bodies. We also talk about ways to track your macro intake and how we personally set our macro goals. Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about the importance of pelvic floor health and all the functions the pelvic floor has within the body. Both males and females have pelvic floors and a lot of people actually struggle with pelvic floor dysfunction and don't know how to heal it. Topics we talk about in healing your pelvic floor include: -Chiropractic care and pelvic alignment -Pilates at home via Peloton...

In this episode we talk about being in a mental funk and how to find your way out of that funk. We will touch on topics to support your mental health journey that include: ~Ashwagandha ~Movement ~Nutriton ~Affirmations ~Giving yourself grace ~Normalizing asking for help when needed (even when you think not) Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giv...

In this episode, we talk about what life is like in our 20's. Everything from our advice, personal experiences, relationships, mental struggles, adaptations, and our lessons learned thus far in our journey! Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girlsinthegargepodcast!

In this episode we talk about what the hype is about buying organic foods! We also talk about substances that are in our normal day to day non-organic foods, such as pesticides and herbicides, and how they can be harmful to your body and cells! Come learn about "the dirty dozen" and why buying your food organic is so important! Be sure to follow our Instagram page @girlsinthegaragepodcas...

In this episode, we talk about one of the best things you can do to heal and optimize your body's function....sleep! We will also talk about the following: -Why sleep is so important for your brain and cells -How to track your sleep via the Oura ring -Muscle repair -Concentration and mood stabilization -Having a routine -Supplementation to improve your sleep -Benefits of mouth taping for your...

In this episode we talk about the importance of honoring your body while going through the different menstrual phases, also while listening to what your body NEEDS! We also talk about: -Weight lifting -Resistance training -Pilates -Aerobic workouts -Hormones Remember, movement of any kind is beneficial! Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveawa...

In this episode we talk about the importance and often neglected gland called your thyroid. We talk about: -Thyroid function -What hypothyroidism looks like -What hyperthyroidism looks like -How to heal your thyroid -Prevention to thyroid dysfunction Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girls...

This episode talks about one of the most important functions your body has...your ability to poop! As well as what that means and what you can do to help your body if you struggle in that department or just can't stop! We will touch on the following topics: -Coffee enemas -Detoxification -Constipation -Diarrhea -Chiropractic adjustments -Foods to incorporate -Natural remedies to help your dige...

In this episode we talk about how stress can look different in males vs. females and the difference between acute and chronic.  We also discuss the differences between parasympathetic and sympathetic states and emotional and physical stress, as well as ways to cope such as exercise, nutrition, supplementation, prayer/meditation, and box breathing/diaphragmatic breathing. Be sure to follow our Inst...

In this episode, we talk about the commonly used chemicals in our everyday food, known as artificial dyes and their effects on the human body, but especially in kids.  Effects such as hormone disruption, altering brain function, altering inflammation responses, mineral depletion, and causing behavioral issues, like ADHD in children, and this is just to name a few! Be sure to follow our Instagram p...

In this episode we talk about the most common causes of female sex drive disruption and how women can heal their libido naturally. We focus on main hormone involvement and ways to support those hormones through food intake or changing daily patterns. Be sure to follow our Instagram page @girlsinthegaragepodcast and stay tuned for future giveaways, as well as subscribe to our YouTube channel @girls...

In this episode we talk about how toxic the majority of tampons are with their added ingredients that many don't know about. Come learn about what ingredients are in tampons and what health concerns they are correlated with. We also talk about the alternative options for period products instead of the use of tampons! Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future...

In this episode we talk about: ~Regulating your menstrual cycle ~What each phase of your cycle consists of ~Foods and exercise that support each phase of your cycle ~Seed cycling ~Estrogen support ~Estrogen dominance ~Estrogen binding foods ~Progesterone support ~Fertility window Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways.

Lets talk birth control! In this episode we talk about all the facts behind birth control and what it is actually doing to your body in the long run.  Topics we hit on include: ~Oral Contraceptives ~IUD ~Depo Shot  ~Nexplanon ~Hormonal Imbalance  ~Naturally tracking your cycle to prevent pregnancy ~Negative side effects and risk factors of birth control  Follow our Instagram Page @girlsinthegarage...

Do you have 11 mins a week to dedicate to yourself? Looking for a new way to wake up in the morning? Do you love the cold? Cold plunges might be for you!! In this episode, we talk about the research and benefits of doing cold plunges, including metabolic changes, hormone health, neurotransmitter release, and vagus nerve stimulation to activate your parasympathetic and sympathetic nervous systems....

In this episode, we talk about how women as chiropractors have to adapt to their bodies and those that they are adjusting.  We reflect on a womens training session and how women have the ability to connect and heal with intention.  Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways.

In this episode, we elaborate on our own experiences from undergrad to graduate school. We give insight on some of our fears and obstacles and how we overcome them in this big transition.  Other things we talk about is having balance between school, life, relationships, and your well-being.  Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways!

This podcast episode is centered around intermittent fasting and the research that has been published in relation to women. We will talk about how intermittent fasting can affect: ~hormone health ~cellular repair ~inflammation reduction ~stress ~unhealthy relationship with food ~menstrual cycles ~memory ~weight loss ~blood sugar dysregulation ~lack of research pertaining to women In life as you kn...

Come get down and dirty with us and learn about parasites from special guest functional nutritionist, certified herbalist and nutritionist, Meg Wagner. Meg will dive deeper into what parasites are all about and how they can affect the human body. They are more common than you think! Topics covered in this episode will include parasites linked with: ~Infertility ~PCOS ~Endometriosis ~Indigestion ~H...

Come learn about gut health with us! We will talk about what an unhealthy gut looks like, things that destroy gut function, and how to heal your microbiome naturally. If you struggle with indigestion, heartburn, frequent burping/gas, chronic fatigue, hormone fluctuations, and constant mood swings or irritability, this podcast episode may be for you! Follow our Instagram Page @girlsinthegaragepodca...

Dive deeper with us into what chiropractic really is and why it is so valuable to get your nervous system checked.  We talk about painful periods, infertility, pregnancy, indigestion, acid reflux, postural adaptations, and more! We love sharing our personal testimonies and what we have learned thus far in becoming chiropractors.  Follow our Instagram Page @girlsinthegaragepodcast and sta...

In this episode, we were able to host our very first guest, Madisen Tretter! Maddie talks to us about her testimony in being a Division 1 athlete as a swimmer while getting diagnosed with Lyme disease, which then led her down the journey of becoming a chiropractor.  Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways.

Come hang out with us as we talk about protecting your peace and what that means.  We will elaborate on some of our daily habits that keep us in check and the importance of setting boundaries and the value that adds to our mental health.  Follow our Instagram Page @girlsinthegaragepodcast and stay tuned for future giveaways. 

In this episode we talk about some of our healthy swaps, a big one being the transition off of birth control.  We also talk about how to protect the largest organ in your body, making your water more desirable, and how to ditch the heavy metals and toxins in your daily household items, while still enjoying the things you love!