Genetics Decoded

Join Sharon Palmer on the Genetics Decoded podcast as she delves into the complex world of detoxification and explores how your genetics can impact the process. Sharon reveals startling statistics showing that almost everyone carries a toxic burden and talks about the ineffectiveness of many popular detox methods. From fasting to foot patches and navel pulling, discover why these interventions oft...

Join Sharon Palmer on the Genetics Decoded podcast as we explore the fascinating Clotho gene and its profound impact on aging and longevity. Discover the cutting-edge genetic research that shows how this anti-aging protein functions, the decline it undergoes around the age of 40, and its critical role in various body organs, including kidneys, parathyroid glands, brain, eyes, ears, and pancreas. L...

In this episode of Genetics Decoded, host Sharon Palmer delves into the crucial role of the NQO1 gene and its enzyme, quinone reductase, in detoxifying and protecting the brain. Sharon explains why detoxifying the brain is essential, explores genetic variations affecting enzyme activity, and highlights potential health implications such as Alzheimer's and Parkinson's disease. Learn how to enhance...

In this episode of the Genetics Decoded podcast, host Sharon Palmer delves into the subject of histamine intolerance. Sharon explains the scientific basis and genetic factors involved, the different symptoms associated with histamine intolerance, why it's often overlooked, and what you can do to manage it, including dietary changes and the role of probiotics. Sharon also reveals surprising informa...

In this episode of Genetics Decoded, Sharon Palmer delves into the relationship between alcohol consumption, aging, and genetics. By exploring the science behind telomeres and alcohol metabolism, we understand how genetic factors influence the aging process and individual responses to alcohol, safe consumption thresholds, what constitutes a unit of alcohol for various drinks, and the importance of...

This week on the Genetic Decoded Podcast Sharon Palmer talks about the essential roles of beta-carotene and Vitamin A in our health. Starting with the TikTok trend of turning orange. Learn about the genetic variations that impact beta carotene conversion and the implications of plant-based and carnivore diets on Vitamin A levels. Sharon talks about the symptoms of carotenemia and how it differs fr...

For episode 20 of the Genetics Decoded podcast, Sharon Palmer explores her top 10 tips for living a healthier and longer life. This episode delves into key longevity genes like ApoE and FOXO3, discussing their impact and how genetics influence aging and health span. Sharon details the top 10 strategies for improving longevity, from diet and exercise to understanding genetic pathways such as folate...

In this week's episode of Genetics Decoded with Sharon Palmer, learn about the critical role of estrogens in women's health, emphasising the balance required for optimal well-being. Understand how genetics influence estrogen production and metabolism, the complexities of estrogen types and pathways, and the risks of hormonal imbalances. If you enjoyed the podcast, please subscribe! New episodes ou...

Dive into the genetics behind celiac disease. Join Sharon Palmer this week as she discusses the autoimmune condition, its symptoms, and the significance of gluten intolerance. The episode focuses on the importance of genetic screening for a precise diagnosis and the importance of early diagnosis and intervention. If you enjoyed the podcast, please subscribe! New episodes out every Monday. No more...

Join Sharon Palmer this week on the Genetics Decoded podcast as she explores the critical role of mitochondria in energy production and overall health. Sharon talks about the essential functions of these tiny powerhouses, the impact of environmental toxins, oxidative stress, and why they are crucial for longevity and neurological function. If you enjoyed the podcast, please subscribe! New episodes...

Learn about the crucial role of Brain Derived Neurotropic Factor (BDNF) in mental health, cognitive function, and overall well-being in this week's Genetics Decoded podcast with Sharon Palmer. Sharon explores how genetics, stress, sleep, diet, and lifestyle choices influence your BDNF levels and discusses steps individuals can take to enhance this vital growth protein. If you enjoyed the podca...

Learn about the genetic factors behind cow's milk allergy in this week's Genetics Decoded podcast with Sharon Palmer. Sharon talks about how your genetics can influence your body's reaction to dairy products, including lactose intolerance and cow's milk allergy, the difference between A1 and A2 milk, the prevalence of cow's milk allergy, and how to make informed dietary decisio...

Learn about your gut microbiome's importance and secretor status's critical role in maintaining gut health in this week's Genetics Decoded podcast with Sharon Palmer. Sharon talks about the different types of secretors—strong, mild, and non-secretors—and how your genetics influence the colonisation and efficacy of gut bacteria. Knowing your secretor status is essential before taking pr...

Explore how fructose, the sweetest sugar, impacts our health in the latest podcast episode. Learn how rising fructose intake, driven by added sugars and high-fructose corn syrup, affects your body based on genetic factors. Sharon talks about the risks of hereditary fructose intolerance and how genetic testing can help better understand individual circumstances. Plus, get practical tips for reducin...

Learn about the critical role of the COMT gene in regulating dopamine levels in the brain. Dopamine is a key neurotransmitter involved in attention, mood, behaviour, and mental health. Sharon talks about how genetic variations in COMT can lead to either too much or too little dopamine, contributing to a range of mental health issues like ADHD, schizophrenia, bipolar disorder, and addiction. How to...

Today’s podcast is focused on the role genetics plays in exercise and athletic performance. Learn about the ACTN3 gene, also known as the "speed gene," and how different genotypes of this gene can impact an individual's muscle strength, power, speed, and endurance. Sharon talks about the physical characteristics and performance differences, the three genotypes (RR, RX and XX), the ef...

Caffeine is the most widely consumed psychoactive substance in the world, with 90% of adults consuming it regularly. However, the impact of caffeine on our health can vary greatly depending on our individual genetics. Sharon talks about how our genetic makeup determines how we metabolise and respond to caffeine. Learn about the CYP1A2 enzyme, fast vs slow metabolisers, impacts on our health and ti...

In this episode of Genetics, Decoded, Sharon talks about the critical topic of oxidative stress and how understanding your genetics can be the key to effectively managing it. Taking supplements may not be the solution. Learn about the body's primary antioxidant system and how to optimise its function through nutrigenomic interventions. The role of mitochondria, the importance of sperm health,...

If you are on a vegan or plant-based diet then this is for you. Sharon discusses the key nutrients like vitamin B12, vitamin D, choline, and omega-3 fatty acids EPA and DHA that vegans and vegetarians may lack. She offers tips for ensuring you get enough of these nutrients, explains why some plant sources may fall short, and highlights factors like genetics that affect absorption. Sharon also reco...

The confusion with gluten intolerance - what it is, how to know if you have it, and whether products on the market that claim to help are legitimate. Sharon in this podcast explains how gluten triggers an inflammatory immune response in those with a genetic predisposition, which can lead to issues like Celiac disease, autoimmunity, gut problems, skin conditions, brain fog and more. Research mentio...

Vitamin D supplementation is talked about extensively in by health professionals yet many fail to mention the importance of the vitamin D pathway. Everyone has a pathway to utilise vitamin D but your genetics are key to identifying how effective your ability is. Sharon talks about the 6 critical steps involved in the vitamin D pathway, what unfolds at each step, what supplementation and sunlight d...

As the interest rises in genetic testing, it is important to understand what is involved. There are lots of options so how do you decide which one is right for you? Sharon talks about this, importance of security, misconceptions about testing, extensive, minimal and single testing options and how to interpret the results. If you enjoyed the podcast, please subscribe! New episodes out every Monday....

In today's episode, Sharon Palmer talks about the MTHFR gene and how it impacts the body. Sharon covers what the MTHFR gene does, the main genetic variants that affect its function and how getting tested can show you if your enzyme capacity is reduced. If you enjoyed the podcast, please subscribe! New episodes out every Monday. No more guessing. No more one-size-fits all. Your genetic data is...

It is estimated that 3 in 4 adults struggle to digest lactose but did you know this can be identified through your genetics? Sharon talks about the evolution of lactose intolerance in humans, how as people age this changes, what lactose is and how the body digests it, ways to screen for lactose intolerance and the interesting trade secrets about “lactose free products” If you enjoyed the podcast,...

We are 99.9% identical to each other yet no person is the same. In this episode, Sharon talks about the 6 millions different pieces of genetic code that make people unique and how they are analysed. Learn the lactose intolerance MCM6 gene, MTHFR gene, BDNF Gene, ACTN3 gene, CYB27B1 gene and what they all do for the human body. If you enjoyed the podcast, please subscribe! New episodes out every Mo...