Fully Expressed with Christina Rowland

It's not just about finding love, it's about removing your blocks to trusting and receiving love once it's right in front of you. Here, Christina reflects on her journey to removing her blocks to love before and since meeting her partner a year ago. She shares what she believes to be common struggles amongst strong, independent women today and how our blocks to love prevent us from having what we...

In this episode of the Fully Expressed podcast, Christina discusses her personal journey with holistic health, emphasizing the importance of body awareness, movement, nutrition, and regular health monitoring. She shares her experiences with autoimmune disease, the impact of hormonal cycles on wellness, and the significance of self-care practices. During this episode of the Fully Expressed Podcast,...

In this episode, Christina discusses what she believes are important opinions, stories, and self-sabotage patterns to address in order to have the healthy, loving relationship that you want. Christina deeply believes in the power of love and the healing and growth that comes with being in a loving relationship, AND she emphasizes the importance of doing your own internal work both before and while...

In this episode, Christina gives a refresher on her views about men in our society and the role that we all play in making this world a more beautiful place. To Christina, this is directly reflected in the way we communicate with each other in our relationships - romantic and otherwise. Here, she gives a quick 101 on how to get the man in your life to REALLY hear your requests and desires. It's he...

In this episode, Christina reflects on her journey of dealing with her dog's cancer diagnosis and the emotions it brought up. She explores her abandonment wound and how it has affected her relationships. Christina also shares her realization that her fear of the unknown was causing her to try to control everything, leading to more pain and exhaustion. Join Christina as she discusses the importance...

In this episode of the Fully Expressed Podcast, Christina shares her personal journey of navigating through difficult times, including her dog's cancer diagnosis and her own fears of loss and abandonment. She explores the misconception that we need to have everything figured out before we can show up in relationships and in life. Christina reflects on her struggles with trust, both in herself and...

In this heartfelt episode, Christina delves into the profound challenges she has faced recently, touching on themes of personal growth and being faced with losing her beloved dog, Cole. She candidly shares her struggles with accepting death and loss as well as her continuous journey to let go of attachment and fear.  @healingwchristina healingwchristina.com

Here, Christina delves into her personal journey of commitment, self-love, and healing. She shares her experiences with abandonment wounds and codependency, highlighting the transformative power of compassion and forgiveness towards oneself. She shares about a recent sound healing experience, shedding light on the profound impact of such practices on releasing fear and tension from the body. Chris...

In this episode of the Fully Expressed Podcast, join Christina as she shares her insights and expertise on the intricate world of ceremony work. With a focus on integrity, Christina delves into the critical roles of the facilitator, the medicine, and the modality/container in crafting a secure and transformative experience. Christina offers practical guidance on navigating the process of selecting...

During this solo episode, Christina delves into her profound journey through a recent ayahuasca ceremony, sharing intimate experiences and insights. She unravels themes of deep connection and oneness, ego dissolution, body acceptance, the concept of "nothing matters," the power of presence, the impact of music on her soul's purpose, and navigating her fear of abandonment in relationships. Tune in...

In this episode, Christina relaunches her podcast after a long break and updates us on her journey of trusting and finding love over the last 6 months. Christina also shares the serendipitous story of meeting her partner and the challenges and growth they have experienced in their relationship. Join Christina as she embarks on a new chapter of being both fully expressed and fully surrendered. www....

Join Christina as she dives deep with Alex Terranova, an executive and leadership coach, success alchemist, and author, who once lived a life ruled by ego and materialism in the hustle-driven cities of LA and New York. His pursuit of money and status overshadowed his true self until a pivotal moment during a family vacation sparked a realization that change was necessary. Christina and Alex discus...

In this solo episode, Christina gets more vulnerable than ever before. She expresses the fears that have prevented her from being fully expressed publicly, shares some of her deepest beliefs about life and the universe, and gives the listener an inside look into what she's currently working on in her own life.

Join Christina as she engages in a transformative conversation with Jesse Bax, a Feminine Embodiment Coach. Jesse shares her personal journey of self-discovery, breaking free from societal expectations, anxiety, shame, and self-hate, which has led her to inspire other women to step into their most authentic selves. Christina and Jesse discuss the importance of grounding oneself in the physical wor...

“The way that a man treats his p***s is the way that he treats everything and everyone in the world.” Christina is joined by Tyson Adams, a trauma-informed men's coach specializing in sexuality and psychedelic facilitation, in this episode of the Fully Expressed Podcast. Tyson shares his own powerful healing journey and how he now supports others dealing with deep-rooted issues pertaining to overc...

This episode of the Fully Expressed Podcast features Jonah Boersma, a life coach, breathwork facilitator, and co-founder of B-Zen Wellness in Eugene, Oregon. Christina and Jonah discuss the importance of self-discovery, vulnerability, leadership, and creating a life worth living. Through Jonah’s journey of entrepreneurship, they touch on the valuable lessons we learn from our failures and how they...

Zachary Adama is a transformational guide, healer, ceremonial leader, and the founder of Smiling Jaguar Retreats. In this episode, Christina delves into Zachary's incredible life journey of deep transformation and spiritual awakening. Growing up in poverty with Christianity as his default spiritual practice, Zachary always felt disconnected from the earth and traditional belief systems. It wasn't...

In this episode of the Fully Expressed Podcast, Christina reflects on her own journey of healing and growth during her 30th year around the sun. And this is the biggest year yet! She discusses the impact that plant medicine has had on her life and how it helped her to release shame, which she now knows was holding her back in big ways. Calling 31 the year of fully embodying ease, she shares how sh...

On this episode of The Fully Expressed Podcast, Christina sits down with Ken Rosaasen, a men's leadership coach and facilitator. Ken shares his own story of overcoming addiction, becoming a young father, and how these experiences have shaped his journey. They delve into topics such as men's identities, how combining masculine and feminine energies can lead to personal growth, the dangers of unheal...

Christina is joined by her dear friend and colleague Thomas Christopher Renner in this episode of the Fully Expressed Podcast. Thomas is a life and leadership coach who focuses on personal identity and the importance of joy in life. The two dive deep into the power of personal healing, the dynamic nature of identity, and the importance of seeing the joy in everything. Thomas Renner brings beautifu...

Aya-what-now?! In this episode, Christina is joined by her ayahuasca soul brother, David Rose. After studying genetics, working in tech sales, and becoming a purveyor of cryptocurrency, David developed a love for all things higher-level consciousness, leading him down the path to exploring psychedelics. In July, he, like Christina, embarked on his first ayahuasca journey. After being assigned to e...

A very warm welcome to Christina’s first serious boyfriend, Sharu. Christina and Sharu dated for 3 years, from the time she was 24 to 27. After breaking up, Christina and Sharu went on to become best friends - hanging out often, celebrating birthdays with each other, meeting each other’s new partners, and depending on each other for advice. Everyone asks them how they did it, so they are here to t...

Quentin (Q) Williams is a mental performance coach who specializes in helping overwhelmed athletes win life after sport. He is a two sport college athlete who, himself, had to discover what it means to be a man and a leader in the world outside of athletics. Now, he helps other male athletes translate their world class nature into real world impact. Join Q and Christina as they discuss the common...

Melinda Chinen is a Certified Life and Grief Coach who works with people across the United States through unimaginable loss and life changes. Coaching is an art form to her and Melinda is known to be intuitive and direct in her approach with each unique individual. Melinda believes that once we aren’t afraid to fully grieve, we aren’t afraid to fully live. Join Melinda and Christina as they explor...

Jeff Mount is a coach, writer, and storyteller. Through his many years of teaching martial arts, Jeff has developed a deep understanding of what it looks and feels like to put on your armor - both physical and emotional. Join us as Jeff describes his journey from chasing performance-based approval to putting down his armor/addiction to suffering, and replacing it with self-love, expression, and tr...