Fuck IT ALL™

To the people that say money can't buy happiness, Nicole Lapin's take is that they either don't have a good relationship with money OR they don't know how to manage it well... YET. *Thinking to yourself - Eeeee, some things need to change.*  Yeh, us too. Start with this episode! 💰 Nicole had us at hello with her intelligent one-liners and "Damn, I needed to hear that&quot...

Trigger Warning: This episode discusses suicide, family trauma and abuse, and mental health in depth. If you or someone you know is suffering from suicidal thoughts or considering suicide, please dial 988 to reach the  Suicide and Crisis Lifeline. You matter. We love you. You are never alone. There are some people you put on a pedestal you're whole life, but when you peak behind the curtain,...

On the other side of growth, there is always a reintroduction - who we are now, meeting who we used to be. Alopecia - it's not life threatening, but it is life altering. Meet Leah Attruia - an otherwise healthy and thriving 39 year old woman who rapidly lost all her hair over the span of 3 weeks. In our culture, women's health and beauty are synonymous; and almost always include a woman...

Change is hard, but it's also something to welcome, because - well - it's inevitable. Meet Cassandra Worthy - old friend, new author, and founder of the company and movement Change Enthusiasm . This conversation starts talking about Cassandra's zone of genius - the work she does with people, leaders and organizations amidst change - but quickly veers into our favorite topic - the re...

LET'S TALK ABOUT SEX, BABY! No, really, let's talk about sex, pleasure, power, and why Vella is putting science in service of women's pleasure. Leave the shame, taboos, blushing cheeks at the door - this is a conversation about health, wellness and why pleasure is a right. Meeting the team at Vella not only was a life-altering moment for our business, but for Katie & me personal...

"What day did we launch last year?" - KLM *checks email history* "July 15th." - KLG "That's today." - KLM Welp, happy one year to IT ALL Media - a year of doing all the things they told us were a "bad idea." Turns out, they were wrong, and we're still here saying Fuck "It All." Thanks for being here with us through the highs, lows, learni...

“A lot of us say ‘someday.’ And I think at my mature age, one of the most important things I would say is: Make ‘someday’ now. Just do it. I mean, fuck it.” Meet this week's FIA guest, Robin Hauser - award-winning director & producer of documentary films (like $avvy , bias , and CODE: Debugging the Gender Gap ) and - candidly - the inspiration we needed after the roller coaster ride of en...

In honor of Pride Month, we return to this week's FIA Podcast with our dear friends and dream partners - Cath and Lar Lee of Semaine Health .  This conversation spans topics of: Who actually has periods (FYI, it's not just women!) A lack of language to talk about anything outside of binary terms in our health system The power of our cycle (again, FYI, beyond reproduction!)  The phases of...

BONUS EPISODE! Use code ITALLMEDIA to enjoy 20% off over at SemaineHealth.com . This episode with Semaine Health, delves into dispelling the myth of UTIs and why women ACTUALLY get them. If you're like us, you envision too much sex or a rigorous workout as to why you get that pesky UTI. Turns out - according to the Mayo Clinic the #1 "risk factor" for UTIs are "female anatomy.&...

" This is not a self-help book. This is the story about a young woman so full of my own grief that I was ready to meet death because I could not figure out how to deal with it. This is my story, told in five parts." Meet Denayja Reese - author, producer, strategist, writer, host and FIA woman. This week the FIA Podcast went IRL - live audience, and all, OKKKK, - to talk with Denayja abou...

Happy Pride Month!!! Today we welcome one of the funniest, honest, beautiful and real women on Instagram. Linda Fruits is the founder of the content company and creator of the Instagram account @FruitsOfMotherhood that covers the sweet, sour, and sometimes rotten fruits that motherhood bears . The catalyst for this ep was a post and blog Linda shared in August 2021, called, "Why my husband an...

BIG ANNOUNCEMENT!!!! KEEP READING 'CAUSE WE'RE FREAKING TF OUT. We are thrilled to announce IAM x Semaine: A Partnership to Rewrite the Narrative on Women's Health. In this brand new series from IT ALL Media , the Co-Founders of Semaine Health sit down with Kacie & Katie to talk through their own FIA moment that propelled them to start a company that is changing the face of wome...

Low key - no, fuck that, HIGH KEY - this woman had us write a whole damn blog based of the gems she dropped in our 50 min conversation.  For the women who have gone off script - we have two words for you - AUDREY MCLOGHLIN.  We start the conversation talking through her resume - which albeit wildly impressive and inspiring - is the least interesting thing about this woman. Yes, Audrey has built tw...

When we think of a FIA woman, we can't help but think of this week's guest, Anastasia Simon. Kacie and Anastasia met years ago at work, and reconnected in late 2020 as they were both questioning work, life, success, relationships, value and all the other life-altering, soul-crushing questions brought on by a global pandemic. Cut to two years later, we sit down to talk:  burnout (and how...

Trigger warning - this episode includes candid conversations around pregnancy loss and miscarriages. For anyone that may find this material upsetting, skip ahead to the next episode. Talk about FIA moment. In 3 weeks, Ari Tabak had a miscarriage, quit her job, and started her own company (10/10 recommend, we talk about a visioning exercise she did with KLG that was a life changer). She shares, &qu...

“This is the first time in my life that I’m OK being alone. I’m so expectant for whatever comes next - it doesn’t mean there won’t be more sorrow, but I know there is a hell of a lot of joy.” We meet Kelli in a reflective and honest conversation the year after, what she calls, the evolution of her 20+ year marriage to the father of her three children. The past two decades were spent building a fam...

This week's guest, Dr. Adia Gooden is a licensed psychologist, therapist, TEDx speaker,  and the host of the top-rated podcast, Unconditionally Worthy.  Bringing her own personal lived and learned experience, as well as the work she does with women, we jump into a micro to macro conversation specifically aimed at dissecting how this moment in time has redefined how women work, and their uncom...

This week we sit down with positive psychology expert and transformational life coach, Tallia Deljo u. Our 3 biggest lessons learned from the conversation that every woman person needs to hear are: Asking yourself are you buying into fear or are you buying into vision? There’s no right or wrong answer, but knowing where you are helps figure out all the rest. Options are a noun. Choice is a verb. ...

Elizabeth Lesser's resume is enough to leave anyone in awe; but even more than the things she has done, it's how she shows up to this conversation that left the greatest impression. This conversation centers on Lesser's book 2020 book, Cassandra Speaks: When Women Are The Storytellers, The Human Story Changes. This book became a cornerstone to creating IT ALL Media, and when KLG rea...

They say sitting down with a girlfriend is a lot like therapy. Well, consider this your daily dose of therapy with the one and only, Lillian Charles, the mastermind behind Style Therapy . Lillian helps women honor their divine right to self care, and shares her own journey of betting on herself and why she is OK being a little Pollyanna. This woman has done the work, and isn't afraid to bask...

“What is strength? Is it stronger to stay in a difficult situation or within a system that doesn’t work for you, or is it stronger to leave and make that choice to find something better?” This is just one of the questions grappled with this week's FIA guest and Founder of Yoga Kinship, Dee Williams.  Dee is a certified yoga and meditation instructor, mother and educator. She has been practici...

Lorrie Thomas Ross has been one of our most quoted guests since her initial appearance on the FIA Podcast in February 2021. Her line, "that doesn't work for me," has been our mantra over our year of (un)learning. December 1st - one year since our initial recording - Lorrie sends a note that says, "Let's do a show about the power of play," and with that invite, we hit...

"I did it once, I can do it again." This is where we start with this week's guest, Jamie Lackey, on building a FIA mindset. We knew we needed Jamie on the show for 2 reasons:   1. She's a woman helping women through individual support and systemic change (YES!) AND 2. She is going through her own real-time reckoning of what it means to be a woman, mom, and CEO on the other side...

Hot Damn. This episode. ’Tis the Season for Soul Searching, indeed. Jen found herself -  successful entrepreneur, thirty-something, mother of two young boys - sitting on the other end of a phone call that said, “ You have a brain tumor. ”  This conversation is equal parts head and heart, with a hefty dose of middle fingers to the air.  If you’re building a business, or just a big life, this episod...

Forget the coffee - you don’t need it. This week’s guest, Dominique Wright, brings all the energy and self love you can handle. This woman is a fucking force of nature. After an hour together, I realized her resume - which no doubt is impressive as hell - is the least interesting thing about her. Instead, it’s her ability to know and love herself - like REALLY know and love herself - that makes he...