Fruci Fit Podcast

A good reminder of small habits add up (and all for a great cause) 02.09.2026 1:17 ↓

A good reminder of small habits add up (and all for a great cause) 

Boredom eating, getting stronger and fitting into holiday clothes 💪 01.09.2026 1:27 ↓

Boredom eating, getting stronger and fitting into holiday clothes 💪

15 minutes won’t make a difference….remember this 31.08.2026 1:27 ↓

15 minutes won’t make a difference….remember this 

You never know when you might need the benefits of strength training.. . 30.08.2026 1:28 ↓

You never know when you might need the benefits of strength training.. .

How I’m staying on tracking whilst enjoying myself over Bank Holiday Weekend 29.08.2026 1:25 ↓

How I’m staying on tracking whilst enjoying myself over Bank Holiday Weekend

How do I know if I’m working hard enough? 27.08.2026 1:25 ↓

How do I know if I’m working hard enough?

How to get strong, perform well and lose body fat? 24.08.2026 1:28 ↓

How to get strong, perform well and lose body fat? 

I didn’t share this part the other day 22.08.2026 1:29 ↓

I didn’t share this part the other day 

Should I try intermittent fasting? And why it worked for me… 20.08.2026 1:28 ↓

Should I try intermittent fasting? And why it worked for me…

When tracking calories can save you time 20.08.2026 1:26 ↓

When tracking calories can save you time 

Where most people go wrong in September when it comes to setting health and fitness goals 18.08.2026 1:25 ↓

Where most people go wrong in September when it comes to setting health and fitness goals 

The circus and being consistent with your exercise habits 17.08.2026 1:29 ↓

The circus and being consistent with your exercise habits

You never know when you might need it. That’s the thing about muscle strength exercise and balance 16.08.2026 1:27 ↓

 You never know when you might need it. That’s the thing about muscle strength exercise and balance

Can I do Fruci Fit if I haven’t exercised for a while or have an injury? 15.08.2026 1:11 ↓

Can I do Fruci Fit if I haven’t exercised for a while or have an injury?

Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints 13.08.2026 1:26 ↓

Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints 

The afternoon slump…and the fasted way to change the way you feel 11.08.2026 1:27 ↓

The afternoon slump…and the fasted way to change the way you feel

Not seeing results? Remember this 09.08.2026 1:28 ↓

Not seeing results? Remember this

I know I need to do more muscle strength work 06.08.2026 1:26 ↓

I know I need to do more muscle strength work 

I’m worried I’ll struggle to keep up 05.08.2026 1:28 ↓

I’m worried I’ll struggle to keep up 

3 things I do when away on holiday to stay on track 04.08.2026 1:25 ↓

3 things I do when away to stay on track 

Struggling for time? This is what I’d do 03.08.2026 1:27 ↓

Struggling for time? This is what I’d do

What if I can’t keep up… that was me last week and here’s what happened at Fruci Fit 😀 02.08.2026 1:28 ↓

What if I can’t keep up… that was me last week and here’s what happened at Fruci Fit 😀

I could get classes cheaper 01.08.2026 1:29 ↓

I could get classes cheaper

“I’m not fit enough” lessons from these 2 messages 💪💪 31.07.2026 0:52 ↓

“I’m not fit enough” lessons from these 2 messages 💪💪

Never dreamed I’d do a hike like this 30.07.2026 1:21 ↓

Well done, Jo 💪👏👏