Fruci Fit Podcast

What is FruciRox? Can I do it? 26.09.2026 0:40 ↓

What is FruciRox? Can I do it?

What is a Fruci Fit Benchmark session? 24.09.2026 1:09 ↓

What is a Fruci Fit Benchmark session?

How do I know when to increase the weight I’m lifting? 23.09.2026 0:47 ↓

How do I know when to increase the weight I’m lifting?

I’m just not seeing results right now… 22.09.2026 1:24 ↓

I’m just not seeing results right now… here are a few things I’m doing at the moment 

3 things I’m doing today to keep me energy up 21.09.2026 1:24 ↓

3 things I’m doing today to keep me energy up

“I feel better than I have in 20 years.” 20.09.2026 1:29 ↓

“I feel better than I have in 20 years.”  Running to the washing line when it rains, walking faster, doing exercises around the house and even doing things she thought she’d never be able to do again. That’s what this is all about. Feeling stronger. More confident. More like YOU again. Our 7 Day Fruci Fit Trial starts tomorrow 🙌 Message me TRIAL if you want to give it a go. Your pace is the right...

I can’t believe you pay that much for a gym membership? 18.09.2026 1:08 ↓

I can’t believe you pay that much for a gym membership?

You do have to meet us half way 18.09.2026 1:18 ↓

You do have to meet us half way 

“62 years old and fittest and strongest I’ve ever been” 16.09.2026 1:26 ↓

“62 years old and fittest and strongest I’ve ever been” and no, you’re not a nuisance for needing an exercise adapted for you 💪 that’s why us coaches are here. To coach you. 

You don’t have to feel ready to start… 14.09.2026 1:27 ↓

You don’t have to feel ready to start…

What I’m doing to get my exercise in amongst a new routine, 3 kids and work… 09.09.2026 1:28 ↓

What I’m doing to get my exercise in amongst a new routine, 3 kids and work…

About yesterday 07.09.2026 1:28 ↓

Yesterday summed up what Fruci Fit is all about 💪💪 what an amazing day! Awesome to see so many working together, supporting each other and achieving things they never thought they would (me included 🤭)

Can I have some more information about the 7 Day Trial? 06.09.2026 1:30 ↓

Can I have some more information about the 7 Day Trial?

What winning actually is 05.09.2026 1:22 ↓

What winning actually is (whether you’re at FruciFox, Longevity Games or coming to your a session today)

Best sources of calcium if I don’t like yoghurt and don’t want to eat too much cheese 04.09.2026 0:55 ↓

Best sources of calcium if I don’t like yoghurt and don’t want to eat too much cheese

I’m not sure I’ll be fit enough… 03.09.2026 1:25 ↓

I’m not sure I’ll be fit enough…

A good reminder of small habits add up (and all for a great cause) 02.09.2026 1:17 ↓

A good reminder of small habits add up (and all for a great cause) 

Boredom eating, getting stronger and fitting into holiday clothes 💪 01.09.2026 1:27 ↓

Boredom eating, getting stronger and fitting into holiday clothes 💪

15 minutes won’t make a difference….remember this 31.08.2026 1:27 ↓

15 minutes won’t make a difference….remember this 

You never know when you might need the benefits of strength training.. . 30.08.2026 1:28 ↓

You never know when you might need the benefits of strength training.. .

How I’m staying on tracking whilst enjoying myself over Bank Holiday Weekend 29.08.2026 1:25 ↓

How I’m staying on tracking whilst enjoying myself over Bank Holiday Weekend

How do I know if I’m working hard enough? 27.08.2026 1:25 ↓

How do I know if I’m working hard enough?

How to get strong, perform well and lose body fat? 24.08.2026 1:28 ↓

How to get strong, perform well and lose body fat? 

I didn’t share this part the other day 22.08.2026 1:29 ↓

I didn’t share this part the other day 

Should I try intermittent fasting? And why it worked for me… 20.08.2026 1:28 ↓

Should I try intermittent fasting? And why it worked for me…