From Skinny Fat to Fit

Coaching application and more

How to work with me 6 week full coaching 3-6 months full coaching

6 week Jumpstart to Fat Loss. A 1:1 coaching experience. Other ways to work with me and to join my email list

Get LEAN and FIT with custom nutrition and training plans here! Get your 6 week custom training plan today! Find me on IG @thestephaniehenderson

Join 45 Day Lifestyle Reset for Easier FatLoss Here! Skinny Fat to Fit Self Guided program + a 4 day strength training program Join my email list All coaching opportunities

If you enjoy this episode please write a review and share! Some days you look in the mirror and feel confident AF. And then some days you look in the look in the mirror and think “who’s this bitch and what has she done with my body?” Today I talk about just that so take a listen! 1:1 Coaching Application Fat Loss Made Easy (This is the Presale Cost) 6 Weeks Full Coaching Experience Join My Email l...

WORK WITH ME Skinny Fat to Fit Self-Guided Program for $19.99 Follow me on IG

Please take 5 minutes to fill out this anonymous survey Interested in coaching or a 20 minute strategy call? Click here Click here for my free Macros 101 guide Click here for my free Meal Guide

In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today. IG @thestephaniehenderson Coaching Application Skinnyfat to Fit Self-Guided Program $19.99 Join my Free 14 StrongHer Together Worksho...

If you wanna skip past all the dating chit chat...the muscle building talk starts at minute 14:00.  Women over 30, or just women in general, arent going to build a significant amount of muscle by doing HIIT training. Women start losing muscle after 30 and it becomes even more difficult to achieve the amount of muscle mass you need to look more toned. So in this podcast I talk about the things...

In this episode I talk about HOW you can actually start to build muscle to get a more toned look, what does Skinny Fat actually mean and some mistakes I made in the past that I thought was going to get me results but back fired instead. I'm here to save you from my past mistakes so you can start getting stronger and building muscle asap.  If you're Interested in the Skinny Fat to Fit Self gui...

In this episode, I talk about all the mistakes I've made in my fitness and health journey over the last 15 years or MORE! I share with you the cliff notes version of my life that got me here and fueled my passion to become a health and fitness coach. You'll hear the turning points in my journey that led me step after step to become the person I am today. I am not perfect and I continue to learn an...